Here’s How Yo-Yo Dieting Sabotages Your Weight Loss Efforts… And How To Lose The Weight For Good
Yo-yo dieting is a term you’ve probably heard before.
Maybe you’ve even been there. Maybe you’re struggling with it right now—that vicious cycle where your weight goes up and down faster than your favorite rollercoaster ride.
Half of the time, you feel extremely motivated. You put in the effort and work hard to lose that stubborn weight.
And you succeed!
But then, the flipside happens. You relax a bit after you reach your initial goal… let one temptation snowball into other… and BOOM. You somehow gain all that weight back—and then some.
You catch yourself before it’s too late, of course. You hop back on that diet horse and recommit to your weight loss goal.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
And you reach it! Again! After months of behaving like an angel in the kitchen and killing yourself at the gym, you eventually lose all that weight you gained back.
But then you slip, keep slipping, and completely fall off again—this time, with an even larger number on the scale staring back at you.
And so the cycle continues…
This is the definition of yo-yo dieting, and it isn’t just frustrating. Many studies show it’s also detrimental to your long-term health.
How Does Yo-Yo Dieting Happen?
What causes the constant swap and that inevitable falling off?
Blame it on the diet.
Which one? All of them.
Regardless of which fad diet you choose to lose weight fast, it probably isn’t going to help you keep the weight off for good. That’s because diets are short-term oriented and place too much focus on dropping pounds as fast as possible.
Since these fad diets are so restrictive and not easy to sustain for the long haul, they lead to a yo-yo effect.
Why?TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
For one, your fat cells produce leptin—a hormone that tells your brain when the body has a safe amount of fat. When you drop pounds quickly, your body produces less leptin.
How does your body respond to this drop-off? It gets hungrier.
That means cravings will hit hard and make it easier to slip off, and fall way off that horse when you do. This explains why binges and speedy weight gain are so common among dieters.
What happens when you binge? At the same time that your appetite skyrockets, your metabolism enters diet mode … and slows way down to conserve energy.
This makes it that much easier to regain all the weight you worked so hard to lose. And there’s the yo-yo. You’re right back to square one.
The Health Dangers Of Yo-Yo Dieting
Okay, so you regain the weight. That’s the worst of it, right?
Unfortunately, there’s more. When you lose weight, you lose pounds in fat … and also in muscle.
But when you gain that weight back, fat wins the race. If you continue to repeat the cycle, you’ll gain back more and more fat, at the expense of strength and muscle.
Any frequent change in weight isn’t good for your mental or emotional health, either. It’s stressful and can lead to feelings of failure and hopelessness.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
What’s more—the extra stress that comes with cutting calories or feeling guilty about a binge increases your body’s level of cortisol. And high cortisol levels increase your likelihood of storing fat around your belly.
That’s the last place you want it… and for good reason! Studies show belly fat can increase your chances of developing heart disease—especially in women.
How To Stop Yo-Yo Dieting & Lose The Weight For Good
Drop the diet mindset. Diets mess with how you think about food. They make you believe that eating is a necessary evil, rather than a simple necessity.
If you feel like dieting has been playing a tug-of-war with your body, consider taking a step back. Ask yourself why you want to lose weight, and if the way you’re doing it is something you can stick with.
If you want to be healthier, make a list of changes you can implement that will last. Small, straightforward, and simple goals are a great place to start.
Consider cutting back on foods that don’t have much nutritional value and are high in sugar—like ice cream and ultra-processed snacks. If you do this while eating a variety of good-for-you foods, it shouldn’t feel like such a sacrifice.
Keep a food diary to help you stay on track. Sit down when you eat, and chew your food slowly and mindfully. That way you’re more likely to hear—and listen!—to your stomach when it says I’m full.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
If you hate working out, instead of forcing yourself to go to the gym three times a week, try to find a hobby that makes you sweat without feeling like a chore. Join group classes for inspiration, and don’t hesitate to learn a new skill or sport. The freshness will help motivate you.
Link up with a group of likeminded people to make it all easier. Others who are motivated and have similar goals can help support you and keep you consistent.
Most importantly, forget the idea of a quick fix. Start to eat and live in a way that might not shed pounds as fast as other methods… but will help you keep them off for the long-term.
Let your goals aim toward health and well-being—not an arbitrary number on the scale. If you do what makes you feel good and forget all the rest, you’ll have a much better chance sticking with positive lifestyle changes.
Another Way Yo-Yo Dieting Sabotages Your Body… & How To Fix It For Lasting Weight Loss
Not only does yo-yo dieting mess with your body’s insulin levels… hormones… and inflammation…
And since your gut is where food is either converted to energy (the good option) or stored as fat (the bad option)…
You want more of the good option… and less of the bad one.
One super effective way to convert more food to energy is to get these “living nutrients” into your system.
Giving you more energy…
And helping you burn off fat—for good.