The Right Way To Use Water Fasting For Weight Loss

Avatar By Elise Phillips Margulis | 15 January 2021 1610 views
what is water fasting

How To Water Fast For Weight Loss

The Right Way To Use Water Fasting For Weight Loss

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Water fasts have been around for centuries. They are beneficial in some ways, but there are some detriments as well.

Some people fast for 5 days in a row… while others consume just water for 40 days!

Can you imagine?! Sounds like a protest.

Individuals have reported losing up to 14 pounds in just 5 days! But there are caveats to water fasting, so read on.

The Right Way To Use Water Fasting For Weight Loss

The Benefits Of Water Fasting

Fasting results in your body entering the process of autophagy… which is the replacement of old and damaged cells with new ones. So in a way, fasting helps to renew your body.

Studies have shown that fasting can also positively impact your digestive health. It increases the good bacteria in your gut… and gives your metabolism a boost so you can lose some weight. 

In addition, fasting can lower your blood pressure and your cholesterol—not bad!

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The other big benefit of fasting is that it reduces the amount of oxygen in your cells. Too much oxygen can make you feel exhausted, decrease your immunity, cause joint and muscle pain, make your brain feel hazy, cause wrinkles and gray hair (no, thanks!), cause you to be overwhelmed by noise, and even make your eyesight bad.

One study showed that cancer patients who fasted for three days before chemotherapy didn’t suffer immune system damage… perhaps because of immune cells regenerating.

People who might do really well with water fasting include those with heart disease, diabetes, high blood pressure, high cholesterol, and overweight individuals.

The Cons Of Water Fasting

Don’t even think about fasting if you are pregnant, nursing, elderly, under 18, underweight, have kidney disease, have heart issues, suffer from an eating disorder, are undergoing a blood transfusion, or take a bunch of medications!

Even if you are safe to carry out a water fast… make sure you do it the right way.

Fasting too long can create all sorts of havoc. The CoQ10 enzyme that your cells and tissues produce will decrease.

That’s bad because CoQ10 is similar to an antioxidant. It gives your cells an energy boost, protects you from muscle weakness, and is good for your heart.

The Right Way To Use Water Fasting For Weight Loss

The Right Way To Water Fast

If you want to give water fasting a try, follow some simple rules so you don’t encounter any problems.

1) Don’t Fast For More Than A Couple of Days

It’s stressful for your body to go three or more days without food. You’ll likely need medical supervision if you choose to fast for more than three days.

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2) Eat High-Energy Foods Before Your Fast

Proteins and complex carbohydrates will help set you up with strength and energy for your fast.

3) Expect To Feel Tired & Weak

No fuel from food means no energy. Especially when you start out water fasting, you may not feel very energetic.

Don’t push yourself too far, and if you’re feeling very weak, go ahead and eat some food.

4) Limit Your Physical Activity

The last thing you want to do while fasting is run yourself ragged! You’ll feel nauseous, get dizzy, and wind up with a headache if you overdo it physically.

Don’t rush around. Ideally, choose a day you won’t be under a lot of physical stress.

5) End The Fast With A Protein Smoothie & Green Drinks

If you refuel with liquid protein and veggies, your body will feel better. You can reset your gut with those healthy concoctions.

Although you may feel very hungry as you’re ending your water fast… don’t overeat right away. Take it slow.

6) Slowly Increase Consumption After Your Fast

After fasting, your body will need a chance to get accustomed to eating again. Your fluid and electrolyte levels change when you fast. That’s why green juices and smoothies are a good transition back to your regular diet. 

You need to work your way back to consuming three meals and a few snacks daily. A dangerous condition known as refeeding syndrome can occur if you end your fast with lots of solid foods or a binge.

It should take one to three days before you resume your normal eating habits. It’s important to gradually get back to your normal levels because refeeding syndrome can be fatal.

Individuals at risk for refeeding syndrome include:

  • If you have a body mass index (BMI) of under 16
  • If you’ve lost more 15 percent of your body weight in the past 3 to 6 months
  • If you’ve been fasting (little to no food), for the past 10 or more days.
  • If your serum phosphate, potassium, or magnesium levels are low (as measured by a blood test).
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Refeeding syndrome symptoms include:

  • Weakness
  • Confusion
  • Seizures
  • Inability to breathe
  • Fatigue
  • High blood pressure
  • Heart arrhythmias
  • Heart failure
  • Coma 
  • Death 

Doctors agree that limiting a fast to 24 to 48 hours is safe. You can even choose to drink protein smoothies and green drinks INSTEAD of fasting.

In the end, finding the way that works for you is the most important part.

The Right Way To Use Water Fasting For Weight Loss

Consider Trying Intermittent Fasting

Another option is intermittent fasting. Scientists say that our ancestors didn’t always have access to food, so it’s natural for humans to go without food for periods of time.

There are a few different ways you can try intermittent fasting. Here are a few different intermittent fasting options:

Leangains Protocol

One method is 16-hour fasts or fasting for 24 hours, twice per week. This is called the Leangains protocol.

You skip breakfast, eat during an 8-hour window (like noon to 8:00 pm), and then fast for 16 hours.

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Eat-Stop-Eat

Another intermittent schedule is the Eat-Stop-Eat method. It requires fasting for 24 hours once or twice each week.

For example, you could eat dinner and then not eat again until dinner the next day. 

The 5:2 Diet

The other choice is the 5:2 diet, which limits your calories to 500-600 calories for 5 days a week. You then eat normally the other 2 days of the week.

This protocol specifies that the 2 regular calorie days should not be consecutive.

Like regular water fasting, the intermittent fasting boasts some of the incredible health benefits listed previously.

If your objective is quick weight loss or detoxification, a water fast or intermittent fast can be effective. If you fear that starving yourself might result in feeling deprived and ultimately eating a lot after your fast… fasting might not be for you.

Obviously, any type of fast requires a great deal of discipline. Eating moderate portions combined with exercise is the healthiest method to lose and maintain weight loss. 

Also, it’s a good idea to speak with a doctor, nutritionist, or dietitian before embarking on a fast—especially if you plan to fast more than three days or to follow an intermittent fast for an extended period of time.

Water Fasting Might Boost Your Metabolism… But Did You Know There’s An Easier Way to Lose Weight?

I don’t know about you… but as far as trendy diets go, water fasting does NOT sound like a lot of fun.

I mean, it’s basically the definition of “deprivation diet”… and study after study shows that deprivation diets simply do not work for long-term weight loss… and in fact, often lead to long-term weight GAIN.

Which is why, if you want the same benefits of water fasting (increased metabolism, improved digestion, and better microbiome diversity)… 

…while also eating ACTUAL food…

taking a probiotic supplement is absolutely crucial.

Modern science suggests that taking a probiotic supplement is perhaps the *only* way to lose weight, and maintain good digestive health… without depriving yourself of your favorite foods, or living at the gym.

Personally, I take this one every day and I’ve noticed a HUGE difference.

I have a lot more energy… (I guess I don’t *technically* know if my metabolism has gone up because I don’t have a fancy machine at home to measure it… but it certainly feels that way!)…

I’ve been eating less and craving fewer fatty, sugary foods…

I’ve definitely noticed my digestion is better, and this might be TMI, but I get way less bloating/gas too…

And my favorite part… absolutely NO MORE unexplained weight gain. As a matter of fact, I’ve actually *lost* weight since I started taking this… and I don’t even belong to a gym or work out regularly.

Now, I will admit… the particular probiotic supplement I take was not easy to find.

I did a TON of research to find the best probiotic supplement on the market out there… and experimented with quite a few “duds” before I found the one I like best…

But I’m so glad I found this one, because it’s the ONLY one on the market right now that contains all 4 “superstrains” of probiotics associated with weight loss and increased fat burn(!)

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