Find The Best Diet For You
Click Here to See the Doctors Secret That Can Melt Pounds of Fat in Just 12 Weeks
Its amazing how controversial and confusing the concept of healthy eating really is. While it should be easy, its somehow gotten super tricky over time.
After all, what exactly is a healthy diet?
Depending on whom you ask, the answer to what defines good diets can vary wildly. For instance if you ask a vegetarian, they may tell you that whole grains, tofu, dairy, and legumes are key components of their healthy diet.
But then if you turn around and ask a Paleo eater how they eat theyll just as quickly condemn the dangers of grains and dairy. They may point out that a healthy diet should include meat and plants and absolutely zero grains or dairy.
See? Its really not that simple, when you look at it like that.
Trying to figure out what is the best diet for yourself can seem super mysterious.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
Then you get the vague, Oh, just eat right, from healthcare professionals. As if you should know what this so-called eating right really is when theres so much conflicting news about food in the media!
Yesterday, they said eggs were going to kill you. Today, theyre a health food. What gives?
While trying to follow a textbook example of a healthy diet can vary from person to person, there are a few things that medical professions can agree upon.
Foods in their natural form are almost always best.
Fresh fruits and vegetables are a sure bet. If youre a meat eater, then you should preferably reach for lean cuts and try to eat it sparingly.
Brown rice is vastly better than white rice. The same goes for wheat. Stick with whole wheat bread and skip over refined grains.
Heck, you should try to avoid refined grains in all forms anyway. They tend to sneak into unhealthy, processed foods. By avoiding these white wheat/grain products, you can also avoid things like cakes, cookies, and other sweets.
If you have no allergies or sensitivities, then whole grains (like wheat) and low-fat dairy (such as unsweetened fat-free or reduced fat yogurt) are also fantastic additions to your diet.
On that note, you should avoid processed meats at all costs. Just avoid them, period. They have almost zero redeeming nutritional value and can increase your chances of developing serious health complications.
And sugar? Nah.
It should be avoided, too. Studies have shown that a diet high in sugar can greatly increase your risk of developing diabetes, heart disease, cancer, and even dementia.
Dont even get within ten feet of trans fats.SPECIAL: Whats REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If Youre Over 30 You Need to See This)…
Okay, maybe thats a little bit dramatic, but those are arguably the worst things you could ever eat. They lead to inflammation, heart disease, cancer, and other serious health issues.
Now that you know the cornerstones of a healthy diet, its time to take a look at some of the more popular diets out there.
This isnt to say that these diets are right or wrong, per se. But instead, its meant to call attention to the various lifestyles that you may encounter when on the search for a healthy diet.
Does that mean that one diet is better than the other?
Well, thats an open-ended question. However, by educating yourself about these diets, you can help empower yourself to choose the best one for you and your health goals!
The Ketogenic Diet
When you think of the ketogenic diet, do you think of a diet thats high in meat and fat and low in carbs? If you did, then youd be pretty close to describing it!
While many people automatically believe that the ketogenic diet is one thats always high in meat, thats actually a bit of a misrepresentation of this diet. Sure, you definitely can eat your fill of meat on the keto diet.
But its actually so much more than that.
The principles of the keto diet are relatively simple. When you deprive the body of carbs, it instead decides to burn your fat for fuel.
The byproduct of this fat burning is called ketones. This stage (called ketosis) usually takes about three or four days to kick in but if you stick with it, youll start to notice results.
While many people use the keto diet to lose weight, its also got other health applications, too. For instance, diabetics sometimes use it to help control their blood glucose levels. Epileptics also use it to help control their seizures.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
For the ketogenic diet to be effective, you have to dramatically cut your carbohydrate intake. Now, this can vary from person to person. However, the general rule of thumb is that you need less than fifty grams of carbs per day on the keto diet.
Some people go much lower, though. And depending on your body and your metabolism, your carb limit can be lower, too.
To eat a keto diet, you need to actually focus on a high fat, moderate protein, and very low carb diet. The recommended ratios for ketosis are around 70-80 percent fat, about 10-25 percent protein, and about 5 percent carbs.
Of course, it has also been shown to help regulate blood sugar. This can lead to clearer skin. Many women with PCOS have found the keto diet to be beneficial for them, too.
And, if done correctly, it can reduce your risk of heart disease, certain types of cancer, and even Alzheimers.
While the ketogenic diet can be extremely beneficial for some people, its not for everyone. What is the best diet for one person may prove otherwise for you.
Some studies show it can raise cholesterol levels. And if you become a junk food keto eater (like, if you fill up on bacon and processed meats)… you can endanger your health.
Its also really hard to stick to, especially with so many food temptations out there. Because of this, many people slip up on this diet.
Obviously, the keto diet isnt for everyone, but those who do it definitely do swear by it! If done correctly, it can absolutely be a very healthy diet.
The Mediterranean Diet
Very few diets have been universally loved quite like the Mediterranean diet. This is one of the easiest diets to follow and is pretty strongly recommended by healthcare professionals.
What makes the Mediterranean diet so great? Why are all of these doctors and researchers so in love with it?
Well, two reasons. One, it really pushes foods that are proven to be healthy. And two? Its actually surprisingly easy to follow.
Indeed, its arguably the best diet plan for fans of moderation.
The Mediterranean diet emphasizes a diet thats rich in whole grains, lean proteins, and fruits and veggies. While it does have a strong preference for fish, it still allows you to enjoy red meat every once in a while.
Its almost like the best of both worlds when it comes to diets. Its almost (but not quite!) vegetarian, but you still get to consume meat here and there.
Its a win-win!SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat So You Lose More Weight
Its also not a super strict, low fat diet. This diet even says that healthy fats are more than welcome, such as olive oil and avocados.
(Mmm, avocado toast, anyone?)
Oh, and the Mediterranean diet totally lets you have red wine here and there, too. No, you shouldnt finish a bottle of it in a night, but a glass of it a couple times a week? Totally fine!
The advantages of the Mediterranean diet are multifold. For instance, its been shown to help improve heart health. It can also help prevent stroke, too.
Its also been shown to be a fantastic diet for weight loss. People who follow this diet tend to be leaner and healthier.
Eating a Mediterranean diet can also help you avoid getting colorectal cancer, too. It can also do wonders for your mental health.
On the downside, a diet that allows you to eat plenty of healthy fats can lead to weight gain (and eventually obesity!) if you overdo it.
Some people have also pointed out that a diet rich in seafood and fresh produce can be costly to maintain. It may also inadvertently encourage drinking, which comes with its own health dangers.
Nevertheless, despite these concerns, the Mediterranean diet remains popular. If youre wondering what is the best diet for yourself, this one may do the trick. It continues to have a strong backing, from both its followers and the healthcare community.
The Paleo Diet
The Paleo diet sprung into the public eye about ten years ago. And while it has continued to grow in popularity, there still seems to be a lot of confusion about it.
Many people think its a low carb diet. And while it can be low carb to some, thats not necessarily one of its tenets.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
And then theres the argument that our Paleolithic ancestors died young, so why would anyone want to eat like them? (In fact, they lived much longer than you might think!)
The principles of the Paleo diet are very straightforward: you need to eat like cavemen. That means that you need to follow a classic hunter-gatherer diet.
Whats acceptable on the Paleo diet? You can eat all the meat that you like, as long as its all natural. That means no processed meats allowed!
You can also eat carbs. Fruits and veggies are absolutely on the menu, as are tubers like sweet potatoes. Nuts and seeds are also acceptable, but you dont want to overdo it on them.
However, its important to remember that the Paleo people did not grow their food. Things like sweet potatoes and berries are fine in moderation, but dont overindulge on them.
You also need to avoid all dairy, grains, legumes, and processed foods on the Paleo diet. So it can definitely be pretty strict!
The Paleo diet has been shown to have numerous health benefits. Studies from leading researchers have proven that this diet can improve your health.
For instance, the Paleo diet can lead to a reduced risk of heart disease. It can also help prevent some types of cancer, too.
The Paleo diet can be called the best diet for weight loss, too. Why? For many people, it makes it easier for them to resist junk food.
On the downside, the Paleo diet isnt completely perfect. It can be quite costly, since you have to load up on fresh fruits and fresh meat all the time.
And its not very friendly toward those who dont like meat. Things like beans and legumes and dairy are expressly forbidden. Grains are also not allowed.
The Paleo diet can feel very strict, which can make it hard to follow. Because of this, and its emphasis on meat, its possibly not the best diet plan for vegetarians or those who tend to avoid eating too much meat.
However, if you strike a good balance and practice moderation when eating this diet, you can start to notice your own health benefits from following it!
The Intermittent Fasting Diet
Breakfast is the most important meal of the day, right? Youve heard it before, from your friends and from weight loss and nutrition experts.
What if you could skip breakfast completely?
The fact is, despite being told your whole life that you need to eat breakfast, many people simply arent breakfast eaters. Theyre just not hungry when they wake up first thing in the morning.BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
If youve been looking for a way to skip meals (in a healthy way, of course!) and regain control of your health, then you may be thrilled to learn about the intermittent fasting diet.
Intermittent fasting is super easy. Instead of telling you what you can and cannot eat, it instead tells you when you can eat.
If youre curious as to what is the best diet for a healthy lifestyle (especially one that doesnt require you to buy special foods or count macros!)… then you may love intermittent fasting.
The rules of intermittent fasting are fairly straightforward. Youre allowed something called an eating window and you have to finish your meals during that time.
If youre not in your eating window, you dont eat. Easy peasy.
Some people prefer an 18:6 eating window, which means that they fast for eighteen hours and can eat for six hours.
Others prefer a 16:8 eating window. Thatll give you eight hours to eat.
Now, youre not supposed to stuff yourself silly during your eating window. Thats not the point of intermittent fasting.
Instead, you eat one or two normal meals within your window.
The idea behind intermittent fasting is that by allowing your body some time between meals, you can speed up your metabolism and burn fat easier.
Advocates of this diet strongly believe it has many health benefits.TRENDING: This Massive Mistake Melted 48lbs Off Her Body (Click Here to See How)…
It can help stabilize your blood sugars. Studies have also shown that intermittent fasting can help improve your cholesterol levels and also your blood pressure.
That said, it can be difficult to follow. Because youre not allowed to eat outside of your eating window, youll have to learn how to manage your hunger.
Intermittent fasting may not be the best diet for those of you who struggle with low blood sugar or weakness between meals.
It can also put a cramp on your social life, especially if your friends want to get together outside of your eating window. For some women, fasting can affect their menstrual cycles, too.
However, because its rules are so basic, many people discover that this diet fits their lifestyle without fuss.
The Atkins Diet
You may be wondering why there are two low-carb diets on this list. After all, arent the Atkins diet and the ketogenic diet pretty much the same?
And if youre looking to determine what is the best diet from the two, which should you choose? While they definitely do bear similarities to one another, they also have very striking differences.
The keto diet asks you to go into ketosis, then it tells you to stay there. Atkins, on the other hand, allows you to slowly start to increase your carbs.
The Atkins diet also allows you to eat more protein, too. While keto is more fat-heavy, Atkins is more balanced. It doesnt have as strict ratios as keto does.
In the beginning stages of the Atkins diet, it does tell you to drop to around 20-25 grams of net carbs per day. Protein and fat are fair game, though; eat as many of those as you like!
By the way, if youre wondering what net carbs are, dont worry. Its a little confusing but easy to figure out.
Basically, youre allowed to remove any fiber from your carb counts.
That means if something has five grams of carbs in it, but three of them are from fiber, then you subtract those three grams. The net carb count, then, is two grams of carbs.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Once youre within sight of your goal weight (usually within fifteen pounds of it), youre then allowed to slowly reintroduce carbohydrates.
Youre then allowed to eat up to 50 grams of carbs per day. Then, when youre about ten pounds from your goal weight, youre allowed to go up to 80 grams of carbs per day. This is to help make maintenance easier for you.
Finally, once you hit your goal weight, you can eat up to 100 grams of carbs per day. If you dont gain back weight, you can continue to eat that level of carbs indefinitely.
Just like the keto diet has its own pitfalls, so does the Atkins diet. It can be pretty strict, which can make it hard to follow.
It also promotes its own branded foods, which can be expensive. Many people often report that following Atkins can be costly.
A diet high in meat can be bad for your health, so you need to be careful to reach for lean proteins when following this diet.
On the upside, following the Atkins diet has been shown to have numerous health benefits. It can help you maintain a healthy BMI (body mass index).
It can also help you regulate your blood sugar, which can decrease your risk of getting diabetes. The Atkins diet may be good for your mental health as well.
All in all, this diet can be a good one to follow. It offers many of the health benefits of keto, but because its less strict, it comes with a lower risk of quitting it!
The South Beach Diet
The South Beach diet launched itself into the public eye nearly twenty years ago, in the early 2000s. Since its introduction, its proven itself to be a great diet for weight loss.
The South Beach diet is one that makes you think of the carefree glamour of the beaches of Miami. And it also promises you that sleek physique of those who reside there.
Who wouldnt love that?
The South Beach diet, like Atkins and keto, isnt a fan of carbohydrates. While it isnt as strict as those two diets, its still got its own rules that you need to follow.
The good news, though? You dont have to count carbs on South Beach. You just need to be mindful of them.BRAND-NEW: 5 Living Nutrients That Can Trigger Rapid Fat Loss!
For those of you who are hoping to learn what is the best diet that allows you to enjoy carbs now and again, you may really enjoy the South Beach diet!
In fact, its not even considered a low carb diet.
Its just a little bit more moderate than other diets, and allows you to get up to 28 percent of your calories from carbs. (For many people, thats around 140 grams of carbs per day, plus or minus.)
These carbs, though, need to be low glycemic. That means that youre allowed to fill up on whole grains (like brown rice and whole wheat pasta), as they wont spike your blood sugar like refined carbs will.
And you can fill up your remaining calories with protein and fat. Unlike keto and Atkins, though, South Beach wants you to avoid saturated fats.
So if you were hoping youd be able to dig into a juicy steak on South Beach, think again! South Beach instead wants you to fill up on fats from nuts and other healthy sources.
You should also be aware that the South Beach diet is a diet in the conventional sense. However, its not just for weight loss.
That said, it does have phases. The first stage, which lasts about two weeks, is super strict. Youre allowed lean proteins and veggies, but you need to avoid carbs and sweet fruit. This is to help you banish cravings.
Over time, the rules loosen up again. At that point, youll have more flexibility with the diet and you can consume many different types of foods.
There are many positives to the South Beach diet. Because it requires you to overhaul your way of eating, you may start to notice health benefits like clearer skin and better mood and energy.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
This diet can also help reduce your risk of cardiovascular disease (CVD) and stroke. It can make it easier for you to maintain a healthy weight, too.
Its also not too difficult to follow, as it does allow you to enjoy good carbs in moderation.
The negatives of this diet include the fact that it can be hard to follow, especially if youre a fan of carb-heavy meals. Because it can be so strict, it may lead to an eating disorder in vulnerable individuals.
However, if youre looking to lose weight without too many rules, this may be the best diet plan for you and your lifestyle!
The Plant Based Diet
Without a doubt, the plant based diet can easily be the healthiest diet you ever try. Or it can just as quickly become one of the most unbalanced ones, too.
The plant based diet is exactly what it sounds like. If it doesnt come from a plant, you dont eat it. Full stop.
Now, beyond that? Everything is fair game. There are no specific rules about macronutrient ratios or fat intake.
That said, the plant based diet does tend to naturally fall on the lower-fat side of the spectrum. However, thats a personal choice and theres no right or wrong answer.
The plant based diet is very similar to the vegan diet. In many ways, it looks exactly the same.
Whether you decide to call yourself a strict vegetarian, a vegan, an herbivore, or a plant based diet eater, what is the best diet from these ways of eating is fairly open-ended.
What sets it apart from veganism, though, is that it tends to be more focused on the health benefits of the diet. Veganism, on the other hand, has a strong emphasis on animal rights.
Popular foods on the plant based diet include legumes (like beans and lentils and tofu), grains (particularly whole grains), and all the plants you could ever want to eat. All fruits and veggies are on the table.
For fat, you can eat avocados, nuts, and seeds. Plant oils like olive oil are also totally welcome, too.
There are numerous health benefits to the plant based diet. Because its so high in vitamins and minerals from all those fruits and veggies, youre getting a bounty of good nutrition when you partake in it.BRAND-NEW: The Absolute BEST Supplements For Weight Loss As Proven By Science & Recommended by Doctors
By following a plant based diet, you can enjoy lower cholesterol. You can also maintain a healthy body weight much easier.
You can also be at a lower risk of diabetes, cancer, and cardiovascular disease.
On the downside, the plant based diet is one that can seriously hurt you if you do it wrong. You have to be very careful to make sure you get plenty of protein from healthy sources.
If done correctly, it can be the best diet for good health, though.
You also need to make sure you get plenty of healthy fats, as theyre important for healthy hair, nails, and even good mental health.
A plant based diet can make it harder to socialize, as many restaurants arent exactly friendly to those who consume this type of diet. That can make it hard to stick to it, especially if youre only doing it for the health benefits.
All in all, though, this can be an extremely fantastic diet to follow for good health!
The Carnivore Diet
Way on the other end of the spectrum from the plant-based diet is the carnivore diet.
This diet is literally the opposite of the plant based diet. Instead of eating plants all day, youre literally just eating nothing but meat.
Sound a little bit extreme?
Well, sure. Because it is! But for those who eat this diet, they strongly believe its the best one for their lifestyle and fitness goals.
What does the carnivore diet include? If its meat, you can eat it. Fish? A-okay. Steak? Bring it on! Chicken? Sure, why not?
This diet forbids anything that isnt meat. That means no fruits, no vegetables, no grains. No eggs or dairy, either.
While it can seem pretty far fetched, it can help lend a few health benefits. For example, this diet can help lead to weight loss. Furthermore, people who follow this diet report very little hunger.
Sure, its a little bit unbalanced. But it may be the best diet for weight loss if youre a fan of meat!
Because its so low in carbohydrates, it can also be helpful for those with epilepsy. This is because, like the keto diet, low-carb diets have been shown to help reduce seizure frequency in epileptics.SPECIAL: Researcher Discovers The Million-Year-Old Diet That Allows This Tribe To Stay Slim & Healthy Even While Eating Sugar
However, the carnivore diet can be very hard to follow. It can also increase your risk of developing heart disease and diabetes. You may also find that your digestion is sluggish on this diet, leading to bloating and constipation.
It also has a high failure rate, as its very hard to stick to this diet. After all, eating nothing but meat can be very boring.
The carnivore diet also doesnt offer the same amount of vitamins and nutrients that you can find from a more balanced diet. This can lead to nutritional imbalances and health complications.
While it may not be sustainable for everyone in the long term, it may be a good way to help jumpstart a weight loss regimen. That said, there are no major studies on it, so its safety is still largely undetermined.
If youre trying to figure out what is the best diet for yourself, you may want to consider other options for long-term sustainability.
The Whole30 Diet
If youre already familiar with the Paleo diet, then theres a good chance that youre also aware of the Whole30 diet.
Considered a sort of jumpstart for Paleo, the Whole30 diet is sort of like a hard reset for your body. While this diet can be followed indefinitely (if youre feeling ambitious!)… its meant to be more of a short-term endeavor.
So, what exactly is allowed on the Whole30 diet?
It may actually be easier to point out what you cant eat on this diet, as theres a lot of flexibility on the things that you can enjoy.
Alcohol is off limits. You cant even cook with it. Sugar, in all forms, is also forbidden. So are grains and legumes. Dairy is also off limits.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
On the upside, this diet stands out as the best diet for nutrition. It allows you to eat unlimited amounts of wholesome, unprocessed foods. If youre a fan of healthy things like fruits and veggies and you enjoy eating meat, then youll love the Whole30.
The Whole30 diet is not necessarily meant to be something that you follow forever. Like its name suggests, this diet is meant to be followed for thirty days.
Of course, if you can sustain it, then it is arguably an incredibly healthy diet. But because it is so strict, its not really meant to be followed for an extensive stretch of time.
This diet has numerous reported health benefits. It can help reduce inflammation, since it doesnt allow any sugar or grains.
It can also help retrain your palate, making you more receptive to healthy foods. The Whole30 diet is also a phenomenal diet for weight loss, too.
Because of its emphasis on whole foods, it allows you to get plenty of vitamins and minerals. This, in turn, can help lead to a much healthier version of you.
On the downside, this diet is very strict. It has no wiggle room on its rules. This means that if you do plan on trying this diet, you need to plan ahead for the whole thirty-day period.
It can also be quite costly, as all of this fresh meat and produce (preferably organic) can definitely add up in price.
While this diet may not be for everyone, it can be quite healthy and the best diet for weight loss for you if done correctly and with an open mind!
Which Diet Is Best for You?
With so many diets out there, it can be confusing as to which one is the best diet plan for you. One diet says to eat nothing but meat, and another one tells you to avoid meat completely.
Some of these diets are pretty heavy on the carbs, whereas others draw a firm line on how many carbs you can consume.
And you know what makes it all the more confusing?
Each and every one of these diets have their own health benefits! And many of them have been backed by medical professionals and studies.
How can one doctor say that eating nothing but plants is fine, whereas another one argues that the only permitted plants should come from fresh produce?
Are they all good diets, then? It can be so overwhelming!BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
Look, eating healthy doesnt have to be a huge challenge. Every single one of these diets has a common denominator, something that made it offer health benefits.
And you know what that was? They all recommend avoiding overly processed foods. None of them advocates consuming excess sugars. None of them allow sweetened soft drinks.
Are you noticing a pattern here? A diet thats as close to nature whether it tells you to eat meat or tofu is really the best one that you should choose.
Of course, with that in mind, its important to remember that everybody is different.
If you have a sensitivity to carbohydrates, then a plant based diet may not be for you. Even if its not recommending refined carbs, it can still be detrimental toward your wellbeing.
On the other hand, if you have kidney issues, a diet high in meat may not be best.
While its not fair to say one diet is better than the other, though, some stood out as having better benefits.
Look at the South Beach diet. Sure, it was pretty limiting on carbs. But it also allowed you to enjoy a moderate amount of them while still putting the focus on lean proteins and fresh produce.
And theres arguably very few negatives of the Mediterranean diet. Its an inclusive diet, allowing you to eat just about anything. Even treats like dark chocolate are allowed on it!
You always need to listen to your body. If you find that one diet doesnt work for you, then that may be your bodys way of saying its just not the best fit for you. Good diets can be so subjective.
Its also important to remember that your diet doesnt need a label. You dont have to be a Paleo eater, or a carnivore, or even an herbivore.
You know what you do need, though? To live your best life, one thats free from disease.
You only have one body to carry you through your life. You should try to take good care of it.
At the end of the day, your ultimate goal is to live a life that is happy and healthy. If you can achieve that through a healthy and balanced diet, then what more can you truly ask for?
How To Get Ahead Of The Curve On The Next Big Thing Diet-Wise
Theres one more diet thats only now being studied by some of the top researchers and scientists in the world
And oddly enough its one of the oldest diets known to humans.
Thats because up until now its been practiced only by a single remote tribe in Africa.
A recent study showed that these people were taller than neighboring tribes who were agriculture-based…
And they had better-developed teeth strong muscle tone and avoided the pot bellies of their neighbors as well while expending a lot less effort than them.
Shockingly enough, in a recent study, this tribe also had the greatest diversity of gut bacteria in the world!
All while shoveling down sugar-rich honey like theyre Winnie the Pooh and eating berries and high-fat foods by the armload.
Its definitely not Paleo in the traditional sense: there are huge differences (since they eat a ton of sugar)…
But recently, a well-known Professor of Genetic Epidemiology camped in with this lost African tribe and learned all of their dietary secrets.
He now knows how they lounge around all day eating high-sugar foods and stay remarkably thin and lean
And hes revealed everything he knows right here:
Click Here To Discover The Diet Of This Remote African Tribe That Helps Them Stay Slim & Healthy (While Still Eating Everything They Want)