March 9

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Pushing Through The Plateau: 7 Scientifically Proven Tricks To Restart Your Weight Loss & Reach Your Goals

March 9, 2021


How You Can Push Through A Weight Loss Plateau

Pushing Through The Plateau: 7 Scientifically Proven Tricks To Restart Your Weight Loss & Reach Your Goals

Click Here to Discover 5 Living Nutrients That Allow Almost Any Woman to Burn More Fat & Banish Bloating…

Okay. So youve began to steadily lose weight. Youre feeling good, youre feeling like youre making progress, and youre seeing the results.

How motivating is this part of the weight loss journey? Extremely.

However, what happens when we stop losing weight? When we are doing everything right and our body just doesnt seem to be cooperating?

Heres a super important PSA: This is completely normal! Weight loss plateaus, as theyre called, are part of the process.

It would be completely unreasonable for us to expect our bodies to continue on the same path six months ago, for example, as opposed to today.

Why do I say this?

Well, our bodies are different now! If we have consistently lost weight for six months, our bodies are not anywhere close to where they were when we started this journey. So, since our bodies are changing, its natural to expect results to change as well.

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This is definitely a frustrating part of your journey, and can be when many people simply give up and give in.

Why shouldnt you be one of those people? Its tiring doing everything right and not seeing any results.

The important thing to remember is that it is normal, and actually means that you are doing something right!

The leaner a person gets, the harder it becomes to lose more weight. When we become leaner, our bodies begin to require less energy than when we were heavier.

Kind of makes sense, right?

Now that we have established that weight loss plateaus are a normal part of the weight loss process, how do we get over these annoying and unmotivating humps?

Pushing Through The Plateau: 7 Scientifically Proven Tricks To Restart Your Weight Loss & Reach Your Goals

How to Push Through Your Weight Loss Plateau

Here are a few easy tips to get your body back to losing weight:

1) Manage Your Stress.

Did you know that stress can affect weight loss? Not only does stress promote comfort eating (I know this all too well), but it also produces more cortisol.

BRAND-NEW: 5 Living Nutrients That Can Trigger Rapid Fat Loss!

Why does this matter? Even though it helps our bodies respond to stress, it also increases belly fat storage. Studies have shown that women are affected by this more than men.

Research has also shown that learning to manage stress can help promote weight loss. Try to add some meditation or deep breathing routines into your day!

2) Eat More Fiber.

Fiber is our friend! Soluble fiber, the kind that dissolves in water or liquid, helps to slow down the movement of food through the digestive tract. This will help us feel fuller.

One study found that increasing your daily fiber intake from 18 to 36 grams could mean up to 130 less calories being absorbed! Add fiber and break the plateau!

Pushing Through The Plateau: 7 Scientifically Proven Tricks To Restart Your Weight Loss & Reach Your Goals

3) Exercise.

In particular, pick up some weights!

A lot of people only rely on cardio, but weight loss can be aided by adding some weights into your exercise routine. Doing this can increase your metabolic rate and studies show that it can help with weight loss.

TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!

Also, our bodies tend to get used to the same routine, so changing things up will force our bodies to move past those pesky plateaus. Its really important to remember to use weights properly, though, because no one wants to be sidelined with an injury while trying to lose weight!

4) Change Your Routine.

Like I said above, our bodies get used to a routine. If you tend to do the same things every day, such as snack with your children or eat more when you eat out, try to recognize these habits and alter them.

When we start to lose weight, our metabolism changes. This means that we also have to change what we are doing if we want to continue that weight loss.

5) Dont Be Obsessed With The Scale.

Numbers dont mean everything.

Im sure that getting on the scale daily or weekly is a vital part of everyones routine when trying to lose weight. Realizing that the number on the scale may not fully reflect your progress can be essential in continuing your weight loss journey.

Body composition can change even when our weight doesnt. While the number may stay the same for a little, we could still be building muscle and losing fat. Since muscle weighs more than fat, our weight would be the same.

Also, we should remember that we could be retaining water weight. Studies have shown that hormonal changes, particularly in women, can be a big factor in this!

Pushing Through The Plateau: 7 Scientifically Proven Tricks To Restart Your Weight Loss & Reach Your Goals

6) Stay Focused On Your Success.

In the end, weight loss is a process. Like almost everything in life, it is not simply an easy uphill job.

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Look back on any achievement you have had in the past, whether it is big or small. Its likely that before reaching that goal, you had some setbacks.

The best things dont come easily! Most women experience weight loss plateaus in their journey.

Start focusing more on how you feel and the positives from the journey rather than temporary setbacks, because they are just that temporary! Push through and you will see results.

 

Weight Loss Plateaus

7) Lose Weight While You Sleep.

When you hit a weight loss plateau, its important to take stock of your habits and your weight loss efforts.

However, remember that weight loss doesnt only happen during daytime hours when youre focused on eating healthy and moving your body.

In fact, did you know that you can train your body to burn more fat while you sleep?

Its true! With a few simple, low-impact changes, you can lose a LOT more weight overnight.

With that extra overnight fat burn, you can push through your plateau and get back on track!

Ill show you the ways you can do it

Plus, #1 way to keep your fat-burning benefits going 24 hours a day:

Click Here to Discover How to Burn Fat In Your Sleep (And How to Keep the Weight Loss Going for 24 Hours)

Shelby Talcott

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