Discover 10 Easy Ways To Shatter Any Weight Loss Plateau…
Do you ever feel that youre making no progress in your weight loss journey? Or that you might even be slowly gaining weight again? Youre not alone. Theres even a term for this phenomenon: the weight loss plateau.
The weight loss plateau can be caused by a variety of factors. The most likely culprit is that youve slackened up and arent eating as well or exercising as much. Its also likely that you lost weight and didnt adjust your diet accordingly.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
So what should you do next? Here are some solutions to the weight loss plateau that will help you get closer to your goal:
1. Monitor Carb Intake
Make a note of the carbs you consume. You dont need to ditch carbs altogethercomplex carbs, which are found in grains, nuts, and vegetables, are a great source of energybut you should avoid simple carbsbrown sugar, white bread, etc.
Try having one or two no-carb days a week. This will allow your body to burn fat. Then you can replenish your body during the rest of the week.
2. Keep A Food Diary
Keeping a food diary enables you to take an objective look at how youre eating. You might be surprised by your eating patterns. People tend to underestimate how much they eat. Sometimes well treat ourselves to some chocolate cake and conveniently that moment wipe away from our memory. But once you start keeping a food diary, youll be forced to confront stuff like that.
3. Increase Exercise Intensity
High-Intensity Interval Training (HIIT) is more effective than other forms of exercise for losing weight. This is because high-intensity workouts deplete your oxygen levels, forcing your body to burn fat.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
You should also try lifting heavy weights in order to gain muscle. Muscle helps burn fat. Lean body mass keeps your metabolism going.
4. Increase Protein Intake
You might not be eating enough protein. Protein helps you build muscle and lose weight. It should be able to eat 30% of your diet.
When youre trying to lose weight, its important not to undereat. Not eating a lot and having a low-protein diet may help you lose weight in the short run, but you will end up losing lean muscle mass, which can contribute to long-term weight gain and weight loss plateaus.
5. Try Intermittent Fasting
When you fast, your glucose levels drop, which causes your body to start burning stored energy. Your body also begins breaking down your fat into fatty acids to be burned for energy.
If youve never tried intermittent fasting before, its certainly worth a try. There are many different types of intermittent fasting. Choose the one that works the best for you. Here is a good guide to the most popular types.
6. Increase Fiber Intake
Soluble fiber (fiber that dissolves in water) slows down digestion, which makes you feel full longer. Fiber can also decrease the number of calories you ingest from other foods (see this study). Some foods with soluble fiber in them include oatmeal, avocados, whole grain bread, pears, almonds, and lentils.
7. Eat Veggies With Every Meal
This one might seem obvious, but the importance of vegetables cant be overstated. Not only are vegetables low in calories and carbs, but theyre also packed with fiber and nutrients. They are an ideal food for anyone who is trying to lose weight.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
This 2014 study found that weight loss over the course of 12 months was strongly correlated with a higher vegetable intake.
8. Get Plenty of Sleep
Sleep is almost as important as eating well and exercising when it comes to losing weight. Sleep deprivation affects your appetite and causes you to eat more. Being fatigued also means youll be less likely to go outside and get some exercise.
According to this 2015 study, sleep deprivation is a significant risk factor for weight gain. Try to get 7 to 8 hours of sleep per day, and be sure to have good sleep hygiene.
9. Manage Stress Levels
Your stressful life might be to blame for your weight loss plateau. There are a few reasons for this: being stressed out can give you cravings, makes it harder to focus, and increases your bodys production of cortisol (the stress hormone). Cortisol is associated with abdominal fat and weight gain.
In one fascinating study, overweight women who participated in an 8-week-long stress management program including muscle relaxation and deep breathing lost an average of 9.7 pounds.
10. Drink More Water
Drinking water is one of the easiest steps you can take to lose weight. The health benefits of water include boosting your metabolism and helping your blood carry oxygen throughout the body. It also can make you feel full, which prevents you from eating too much.
Consider trying out these weight loss plateau solutions if they arent already in your daily routine. Remember that overcoming a weight loss plateau doesnt happen overnight and demands consistency and dedication. But if you stick to it, you will see the rewards.
The Little Known Phenomenon That Could Be The REAL Cause Of Your Weight Loss Plateau…
Let me ask you 3 key questions to see if youre struggling with something that is keeping 76% of Americans heavier than they should be:
1) Do you often find yourself feeling sluggish and completely run down?
2) Do you have stubborn fat around your stomach that just wont budge?
3) Do you often hop on the scale and see the numbers staying steady, no matter how little you eat or how often you exercise?
If youve said Yes to any of these questions… then it is highly likely that you are suffering from a new condition recently discovered called Pesticide Belly.
Pesticide Belly is when your body becomes overloaded with toxins and stores these toxins inside fat cells which causes them to become larger and develop a thick outside coating.
(Kinda gross I know)
These toxins are from all sorts of common sources:
Pesticides drenched on the foods we eat…
Plastic residues from plastic food containers and non-stick cookware
And even helpful chemicals like cleaning products have these horrible chemicals in them that can cause your body to hold on to fat for dear life…
The best way to get rid of these toxins and start shedding that stubborn belly fat is to start using this simple hack every single day.
Once you do your body can finally clear out all of the sludge and crud and you can start melting off that excess belly fat to become much slimmer and trimmer…
Click the link below now to find out if you have pesticide belly and exactly how to get rid of it and start losing weight NOW: