The ONE Mineral Doctors Say Is “Essential” For Weight Loss & Blood Sugar Control (Plus 3 Delicious Foods That Are Chock-Full Of It)

By Caroline Alcantar | 23 March 2021 1964 views
weight loss mineral

If You’re Lacking In This Essential Mineral, You Could Be Losing Out On Weight Loss…

The ONE Mineral Doctors Say Is “Essential” For Weight Loss & Blood Sugar Control (Plus 3 Delicious Foods That Are Chock-Full Of It)

Click Here to Discover 5 “Living Nutrients” That Allow Almost Any Woman to Burn More Fat & Banish Bloating…

It might sound crazy, but it’s true – magnesium is essential for hundreds of biochemical reactions that take place in your brain and body throughout the day. This mineral helps your heart thrive, keeps your bones strong, reduces your risk for type 2 diabetes, and can impact your mood and energy levels.

Since magnesium is so beneficial and important, you need a fair amount of it – and you’re likely not getting enough.

What’s more is while it might not burn pounds directly, its impact on the functioning of important body processes makes it an excellent sidekick for weight loss – and one that’s often overlooked.

The ONE Mineral Doctors Say Is “Essential” For Weight Loss & Blood Sugar Control (Plus 3 Delicious Foods That Are Chock-Full Of It)

Magnesium & Weight Loss

When it comes to your waistline, magnesium has an important role to play. For one, magnesium is significant for insulin function, which moderates blood sugar.

Research demonstrates how appropriate amounts of magnesium can improve insulin resistance and help regulate blood sugar levels in people struggling with diabetes. And with proper insulin production and functioning, your risk for type 2 diabetes is reduced.

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When you’re getting enough of the mineral, your body also has an easier time converting glucose into energy, instead of stowing it away as fat. This adds up to more energy for your battery, and less fat for your belly.

Hard to argue with that trade-off!

Magnesium is also significant for sleep quality and stress management. We all know poor sleep can lead to poor eating choices and can derail health progress quick.

Stress is also a significant factor in weight gain… It harms sleep and increases cortisol levels in the body, which can lead to excess belly fat.

When it comes to quality sleep and reduced stress – both important factors in weight maintenance – magnesium can work like a lullaby.

Many opt to take a magnesium supplement before bed for this very reason.

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It improves the functioning of GABA receptors in the body, which help carry you to a deep sleep quickly. GABA neurotransmitters tell the body to relax and the mind to calm, which means proper functioning of this whole system will promote a healthy sleep cycle and help release stress.

So if you’re someone who lies awake well past bedtime… or hits the snooze button over and over each morning… try upping your magnesium intake. You just might discover it’s the missing link to help you get the sleep you deserve – and the weight loss likely to follow.

The ONE Mineral Doctors Say Is “Essential” For Weight Loss & Blood Sugar Control (Plus 3 Delicious Foods That Are Chock-Full Of It)

Your Best Bets to Up Your Magnesium

Nearly one in two Americans doesn’t get enough magnesium – which means you may be deficient, too. The recommended magnesium intake for an adult female is 310 milligrams per day. If you’re a woman over 30, you want to aim for 320 milligrams.

Are supplements the easy answer?

While they may be convenient, magnesium is most beneficial when you get it from whole foods. It’s better to start by consuming this mineral naturally then, before turning to capsules.

You might find that little changes make a big enough impact, and if you’re eating a healthy whole foods-based diet already, reaching the proper amount of magnesium shouldn’t be hard.

Which foods make a good source? Bananas, avocados, seeds, nuts, dark leafy greens, and legumes are all great and easy additions that’ll boost your magnesium.

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Lucky for us, dark chocolate is on the list, too! This means you can indulge in your favorite cocoa-rich bar, and it just might be doing your body a world of good.

We can’t have it all, though – you still want to avoid packaged and processed convenience foods. These likely contain little to none of their natural minerals, including magnesium, and won’t do your health or waistline any favors.

The ONE Mineral Doctors Say Is “Essential” For Weight Loss & Blood Sugar Control (Plus 3 Delicious Foods That Are Chock-Full Of It)

Don’t Go Too Big

If your kidneys are high functioning, they will help flush out any excess magnesium you eat. Still, like anything new, you want to avoid overdoing it.

Too much of this mineral can cause cramps or an upset stomach, and could even lead to illness. Start slow and steady, and be mindful of your body’s response to any dietary changes you make.

Convinced you still aren’t getting enough magnesium?

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Discuss possible supplementation with your doctor. While magnesium supplements can be beneficial, some are better than others… and there are certain conditions that worsen with high doses.

It’s important to check in first and get guidance along the way.

When all’s said and done, magnesium could be that significant missing piece to your weight loss journey. From sleep quality to stress levels, blood sugar balance to heart health… this essential mineral is clearly powerful and totally necessary.

Don’t go on without its benefits… Give this unassuming sidekick a chance.

 

weight loss mineral

Eat More Chocolate for More Magnesium… And Max Fat Burn

As I mentioned, dark chocolate contains magnesium… Lots of magnesium!

And while I’m not saying that eating a Hershey’s bar every day is going to get you “bikini body” ready…

I AM saying that you can substitute dark chocolate for regular chocolate in your favorite dessert recipes.

This simple and tasty swap can lighten up your desserts… and help your body burn fat faster…

While still letting you indulge a little!

Feel free to make this chocolate swap in any recipe, but to get you started, here are 7 classic desserts.

We transformed these desserts… which are traditionally very decadent and indulgent…

Into guilt-free, “slimming” versions… that are still incredibly delicious!

If you’re a chocolate freak like me, you’ve gotta try dessert #3:

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