Does Juicing Work? Learn The Scientific Truth… [Video]

Katherine Martin By Katherine Martin | 30 December 2019 263 views
weight loss and juicing

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Hi, it’s Katherine! Today, I’m here to answer another one of your questions:

To juice or not to juice?

Or more specifically, does juicing helping you lose weight?

That’s a big question for a lot of people seeking weight loss lately.

After all, juicing sounds so healthy… and there are tons of articles out there touting its benefits. Even some celebrities have come out to say that they use juicing to keep their slim figures.

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And yes, it does sound like you would lose weight if you ate and drank nothing but juice all day!

But does it really work? And is it actually good for your body?

That’s what I’m here to talk to you about today. We’re going to dive beyond the celebrity gossip and flashy headlines… and talk about the scientific truth behind juicing and whether it can help you lose weight.

So, let’s get started:

Catch The Full Transcript Below…

Does juicing help you lose weight?

Hi, everyone! I’m here to talk to you about a topic that’s been pretty controversial lately: juicing.

Now, many people claim juicing can help you lose weight, while others say it’s just a fad and a scheme for money. And even others say juicing can be bad for your health.

So, who’s right?

I’m Katherine from Fit Trim Happy, one of the premier websites for weight loss advice tailored to you. Now, we’ll get into the pros and cons of juicing so you can decide for yourself if this is a popular weight loss tactic that’s right for you.

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Juicing is usually associated with cleansing or detoxing the body. It’s what most people are drinking when they say they’re on a “cleanse.”

Juicing can help you lose weight if done correctly. Now, here are some of the pros to consider. 

Juicing helps you get more nutrients.

If you don’t love your vegetables or fruits, you’re probably not getting enough produce in your diet. Juicing is a great way to get an extra boost of nutrients.

Juicing helps you get more antioxidants.

Now, when you drink more juice, you take in more phytonutrients, which often have antioxidant and anti-inflammatory benefits. Antioxidants have been shown to lead to weight loss… while reduced inflammation can lead to less bloating and can generally improve your health.

Juicing is easy!

If you’re looking for a quick cleanse or an easy way to up your diet, juicing is convenient since there are so many local juiceries and store-bought juices that are available to try.

Let’s look at some things to keep in mind while juicing that could prevent weight loss:

Juicing removes the fiber from the fruit or vegetable.

Now, fiber is a key ingredient in weight loss, and removing it also means you won’t feel as full.

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Some juices have added sugars.

Now, most juices have a lot of natural sugar from fruits, so you won’t want any extra sugars added in. This can lead to weight gain.

Juicing isn’t a permanent solution.

While juicing can help with temporary weight loss… you also need proteins, fats, and carbs to thrive. It’s not a long-term solution on its own.

You probably don’t need to detox your body at all.

Most doctors agree that you don’t need to detox or cleanse your body. That’s what your kidneys and liver are made to do, after all.

Plus, eating foods that have a lot of vitamins and fiber help to keep your gut healthy, which in turn, allows your body to properly detoxify itself.

And now that you know the facts about juicing, decide for yourself if this health trend can help you meet your fitness goals.

I do know one thing for sure, though. This free gift I have for you today is bound to help you shed some pounds, even on a cheat day.

Now, you want to learn more? First, subscribe to our channel to make sure that you never miss out on a video or free gift.

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And again, I’m Katherine with Fit Trim Happy—lose the weight fast, and keep it off. Thanks for watching!

A Delicious, Fresh Option For Extra Fat Burn… That’s Better For You (& Easier) Than Juicing

Juicing can be a great way to get more nutrients and vitamins into your diet…

But one of the big problems is that juicing strips the fruits & veggies of their fiber. Your body needs fiber in order to keep things “moving” properly in your digestive system…

Plus, fiber plays a HUGE role in weight loss.

In some situations… juicing can actually make weight loss harder

Fortunately, there’s a way to get all of those vitamins & nutrients from the fruits & veggies… WITHOUT removing the fiber… and while still allowing you to enjoy a delicious drink (instead of a huge plate full of steamed vegetables).

The solution is: smoothies!

In fact, I have three incredibly delicious smoothie recipes that were specifically designed to help you lose weight and give your body the nutrients it needs.

They’re super healthy and are absolutely packed with vitamins and nutrients… but they don’t taste like you tossed a green salad into the blender. 

To get all three of these delicious smoothie recipes that can help your body burn off more fat, click here:

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