8 Glasses A Day? A Gallon A Day? Here’s How Much Water You Should Drink to Lose More Weight & Improve Your Health

By Ranae Scott | 27 June 2019 311 views
water for weight loss

One of the Most Common Dieters Make? Not Drinking Enough Water! So Here’s How Much Water You Should Be Drinking to Stay Hydrated AND Lose More Weight

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You’ve probably already heard that water is good for you. It makes up around 60% of your body, after all, so its significance to your health is probably no surprise.

But have you considered it as a potential booster for your weight loss? If not, now’s the time to pour yourself a tall glass of this elixir of life and read on.

Water holds a myriad of health benefits. From maximizing physical performance to improving brain function, treating kidney stones, to even preventing hangovers, there’s no doubt the stuff’s good for you.

But can it actually help you shave off some pounds?

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The answer is yes. And while water alone can’t guarantee major weight loss, it can lend a strong helping hand when paired with healthy eating and exercise.

It just might be the simplest step you can take to trim up your waistline and promote a leaner, healthier you.

How Water Helps You Lose Weight

There are numerous studies that support claims water can benefit your waistline. But how, exactly?

In one study, increased water intake was shown to increase metabolic rate, or energy burn. When the study’s participants consumed 500 ml of water, their metabolic rate increased by an average of 30%. 

This effect lasted anywhere from 10 to 40 minutes after the water was consumed – which means they were burning more calories in this window, simply by drinking water!

In a separate study of middle-aged and older adults, water was shown to aid weight loss when taken before a meal.

According to the study’s findings, this is likely because water consumed before eating will provide the body with a sense of fullness. When we drink water before each meal and ease those initial hunger pangs – which often encourage overeating – our sense of need is reduced.

As a result, we end up consuming fewer calories than we otherwise would.

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Another study had similar findings linking water to weight loss. When the adult participants consumed 1% more water than usual each day, their overall calorie consumption decreased, as did their intake of sugary drinks, snack foods, and saturated fat.

Unsurprisingly then, if you add more water to your lifestyle, weight loss should come more easily. And if you’re already focused on eating a diverse and healthy diet, your chances go up even more.

And the best part of this new health plan? It’s easy. All it takes is a sip here and a gulp there, and voila! You’re slimming down without breaking a sweat.

So how much water should you be drinking to lose weight and stay healthy? You’ve probably heard the 8×8 rule: eight 8-ounce glasses of water every day. That’s a pretty good measure (and easy to remember).

To get more specific, the National Academies of Sciences, Engineering, and Medicine recommend that an adult woman should have about 11.5 cups (2.7 liters) of fluid intake every day. For men, they suggest 15.5 cups (3.7 liters).

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Now, that says “fluid intake,” not “water intake.” You also get fluids from other beverages, plus some from your food, so don’t worry if you don’t quite reach that number in water alone. However, it should be pretty close if you want to stay well hydrated.

Tips on How & When to Hydrate

The best hydration plan is to drink as needed. Start by simply listening to your body. It knows what it wants and is capable of telling you exactly when you’re thirsty.

Answer its call quickly, too – before you confuse that subtle pang of thirst with its cousin hunger and reach for an unneeded snack.

Another easy practice is to drink a glass of water first thing in the morning. Consider leaving a full cup on your nightstand as a reminder. That way you’ll start each day with a calorie-less, good-for-you belly filler.

By the time breakfast rolls around, any initial stomach growls will have waned, and it will be easier for you to resist the urge to binge.

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Convenience is another key element to proper hydration. Whenever you’re away from home, make sure you have water close at hand.

Consider keeping a refillable bottle with you at all times. If you don’t carry around a handbag, then stow a bottle in your car, one at your work desk, and another in your gym bag. That way you don’t have to remember to bring one along with you – it’s already there in each spot it’s needed, ready to go!

And even if you don’t feel thirsty before a meal, we now know it’s a good practice to take a few big gulps of water beforehand. Aim for 16 ounces – or two cups – thirty minutes before your first bite. That way your body gets a chance to feel satisfied before those food calories start to roll in.

No matter when or how you get it, there’s no doubt more water will benefit you. The missing link to your weight loss just might be the simplest in the end.

So cheers to your health as you toss back one more full glass!

 

water for weight loss

Losing Weight Is As Simple As Drinking More Water… And 3 More Easy Ways to Boost Your Fat Burn

So now that you know the right amount of water to drink, plus some tips on staying hydrated… you’re going to feel a lot better…

And I think you’ll find that losing weight is a WHOLE lot easier too!

As long as you keep your diet healthy, adding more water should really help melt off those pounds faster.

So don’t stop there – there are 3 other great little “tricks” you can use to lose more weight every day.

They’re so “set it and forget it” that you can even do these just before bedtime… and then they’ll help you passively burn fat as you sleep.

(Yes, as you sleep! It doesn’t get much easier than that.)

Here’s what these 3 easy weight loss tricks are… how they burn fat… and when to do them for OPTIMAL fat loss:

 

Click Here to Learn 3 Simple Tricks That Will Help You Melt Off Fat While You Sleep