Here’s How Vitamin D Can Help You Lose Fat
Welcome to summertime the season to play outside, soak up the sun, and increase your vitamin D intake without too much effort.
Thats right. New studies are in, and doctors orders are shifting toward the sun as they call for more vitamin D.
You may already know this sunshine vitamin… so-called because its produced when your skin drinks up the suns UVB rays… is essential to a healthy body. But a recent study now suggests that vitamin D could also benefit your waistline… or at least that theres a direct connection between the two.
Hailing from the Netherlands, this new research has drawn a fair amount of attention. At last years European Society of Endocrinology, it reported a strong correlation between vitamin D deficiency and excess belly fat.
Of its 7,000 participants, those with less vitamin D in their system had more belly fat than their vitamin D-rich neighbors.TRENDING: This Massive Mistake Melted 48lbs Off Her Body (Click Here to See How)…
And while there has been a recognized link between Vitamin D deficiency and obesity, the relation to belly fat in particular is a new and significant one.
But which is the cause and which is the effect? Does a good dose of vitamin D decrease your chances of belly fat? Or does belly fat somehow upset your bodys ability to absorb vitamin D?
At this point, scientists have been unable to confirm what comes first. But theres an obvious correlation and it shouldnt be ignored.
The main takeaway: Theres little harm in increasing your intake of this sunny vitamin.
While a trimmer waistline is a potential bonus, there are substantial health benefits, too. Being deficient in vitamin D isnt only linked to more belly fat. It is also associated with osteoporosis, increased risk for auto-immune and cardiovascular diseases, and increased chance for respiratory tract infections.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
Thats because vitamin D plays a big role in bone strength and upkeep. That’s because it helps your body absorb calcium which is vital to bone density. It also supports proper immune system functioning, helps stave off certain diseases, and may even boost your mood.
Youre convinced, then. So whats the best way to up your count?
There are three ways to get more vitamin D. Think of them as the Three Ss: Sunshine, sustenance, and supplements.
Sunshine for Vitamin D
This ones easy get outside! Our bodies are amazing and have the ability to create vitamin D simply through sun exposure. This makes playing or lounging under the sun a straightforward way to get your proper fix.
While sunscreen or clothing is appropriate for long durations in the sun, it inhibits your vitamin D production. Consider letting your skin absorb rays with minimal or no protection for 8-15 minutes a day. Then lather up the SPF 50.
If youre closer to the equator, youre closer to the suns influence… which means you can hang out at the lower end of that timeframe. The opposite would apply if youre far from the equator.
Adjust your exposure accordingly and pay attention to your skins response. A sunburn is a sure sign youve overdone it.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Similarly, if you have a darker skin tone with more melanin an inhibitor to vitamin D production you may have to spend more time in the sun to get what you need. If you have very fair skin, youll generally need less time.
Also consider how many rotations youve made around the sun. As you age, your body becomes less efficient at producing vitamin D. Consider upping your exposure as the birthdays collect to make up for the slower pace.
Sustenance for Vitamin D
Food is another natural way to up your vitamin D and can be a great option for those sunless days.
Fatty fish like tuna, salmon, and mackerel are great sources of the vitamin. One 3.5-ounce serving of canned salmon gets you nearly 50% of the lower dosage recommendation. Eggs from pasture-raised hens also carry a substantial amount.
If you dont eat animal products, mushrooms are an excellent plant-based alternative. Wild mushrooms which have soaked up the suns rays for you tend to provide the richest supply.
Fortified foods such as milk, cereal, and tofu are also easy additions for most diets that will help boost your intake.
Supplements for Vitamin D
Certain circumstances require different approaches. Maybe its wintertime. Maybe you work long days, or the suns not a frequent visitor to your home. Maybe your diet isnt providing an adequate dose of vitamin D all by itself.
Any of the above, or other unlisted reasons, might make a supplement your best option.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
The important thing is that youre getting a sufficient amount not necessarily how youre getting it. If you think youre running low, get your levels tested by a doctor.
Its possible that your body does not easily absorb vitamin D, or your lifestyle makes it difficult. You may need a supplement to reach and maintain recommended blood levels.
Recommended doses depend on whom you ask and range from 6002,000 IU per day. And while theres a bit of disagreement in the medical world regarding the ideal dose, most scientists agree its hard to overdo. If you stick under 4,000 IU for your day-to-day intake, youre within the safe zone.
Before you buy anything, be aware that supplements consist of two separate forms of vitamin D. Some research demonstrates that D3 the biological form of vitamin D commonly found in animals is more effective than D2, which is the other form of vitamin D generally found in plant sources.
Also, keep in mind that the US does not regulate nutritional supplements. Youll want to find a supplement that has been tested by a third party to best ensure quality.
No matter whether you get your vitamin D from the sun, your regular diet, or supplements, its an important vitamin to get into your body for your overall health and for fighting off belly fat!
Did You Know These 4 Probiotic Strains Are Linked to Decreased Belly Fat, Improved Mood & Better Overall Digestion?
Just like certain vitamins have been linked to more (or less) belly fat
Same goes for certain probiotics.
While another lesser-known strain, L. Rhamnosus, has been linked to significant fat loss.
The thing is, unlike vitamin D, its difficult to find L. Rhamnosus in nature and in foods
And while some people have more of it naturally (like your thin friend who can eat whatever she wants and never gain a pound)…
Others of us werent born so lucky.
Heres what it is and where to find it: