[Recipe] Not Your Typical Tuna Sandwich (With a Delightful Surprise Ingredient)

By Courtney Johnston | 7 March 2022 1168 views
tuna avocado sandwich

Try Out This Delicious Tuna Sandwich Recipe for Lunch…

[Recipe] Not Your Typical Tuna Sandwich (With a Delightful Surprise Ingredient)

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I don’t know about you but by the time lunch time rolls around I find it almost impossible to eat healthy.

Meal prepping and planning is also something that I just don’t really have time for.

So as much as I hate to admit it…fast food is an easy option during the day.

That was the case until I found this healthy and delicious recipe!

It’s super easy to make and it’s the ultimate healthy option for lunch.

Check out the simple recipe below.

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[Recipe] Not Your Typical Tuna Sandwich (With a Delightful Surprise Ingredient)

Tuna Avocado Sandwich Recipe

Tuna Avocado Sandwich

Calories: 350

Ingredients: 

  • 1/3 avocado
  • 1/2 tbsp lemon juice
  • 4 oz white tuna, drained
  • 1 slice of tomato
  • 1 piece of lettuce
  • 1 slice of red onion
  • 1 slice of whole grain bread

Directions:

1) Mash avocado and combine with lemon juice. Fold in tuna and mix to combine.

2) Stack all ingredients on your slice of bread for a healthy open-faced sandwich.

3) You can double or triple this recipe and store tuna mixture in the fridge until ready to eat.

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[Recipe] Not Your Typical Tuna Sandwich (With a Delightful Surprise Ingredient)

The Real Winner In This Sandwich (Besides YOU)?

Is the really high protein content!

4 ounces of tuna has a whopping 25 grams (!!) of protein in it.

And you may or may not know this… but protein is absolutely essential when trying to lose weight.

A recent study showed that a small increase in your daily amount of protein can have big weight loss effects!

I’m talking about burning over 440 calories more each day… without doing anything else!

No working out… no weighing your food on a scale… or trying to eat “nothing”…

Just sit back… relax… and let the protein do the weight loss work for you.

To see how much protein to eat to burn the most calories possible… plus two more really easy “no effort” weight loss hacks… click the link below now:

Click Here to See the Powerful Weight Loss Benefits of Protein (+ 2 More No-Effort Weight Loss “Hacks”)