Try Out This Delicious Tuna Sandwich Recipe for Lunch…
I dont know about you but by the time lunch time rolls around I find it almost impossible to eat healthy.
Meal prepping and planning is also something that I just dont really have time for.
So as much as I hate to admit it…fast food is an easy option during the day.
That was the case until I found this healthy and delicious recipe!
Its super easy to make and its the ultimate healthy option for lunch.
Check out the simple recipe below.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
Tuna Avocado Sandwich Recipe
Tuna Avocado Sandwich
- 1/3 avocado
- 1/2 tbsp lemon juice
- 4 oz white tuna, drained
- 1 slice of tomato
- 1 piece of lettuce
- 1 slice of red onion
- 1 slice of whole grain bread
1) Mash avocado and combine with lemon juice. Fold in tuna and mix to combine.
2) Stack all ingredients on your slice of bread for a healthy open-faced sandwich.
3) You can double or triple this recipe and store tuna mixture in the fridge until ready to eat.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
The Real Winner In This Sandwich (Besides YOU)?
Is the really high protein content!
4 ounces of tuna has a whopping 25 grams (!!) of protein in it.
And you may or may not know this but protein is absolutely essential when trying to lose weight.
A recent study showed that a small increase in your daily amount of protein can have big weight loss effects!
Im talking about burning over 440 calories more each day without doing anything else!
No working out no weighing your food on a scale or trying to eat nothing…
Just sit back relax and let the protein do the weight loss work for you.
To see how much protein to eat to burn the most calories possible plus two more really easy no effort weight loss hacks click the link below now: