8 Powerful Home Remedies For Joint Pain

By Caroline Alcantar | 14 December 2020 1519 views
treating painful joints

8 Easy Ways To Relieve Joint Pain

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The inevitable truth is that age comes to all of us.

Fortunately, it isn’t all bad! You gain wisdom and experience… you might have more time to relax as retirement approaches… and you may be able to enjoy more time with your children and grandchildren.

But on the flip side, there are some parts of aging that aren’t so sunny. And I’m not just talking about graying hair or a few more wrinkles…

I’m talking about joint pain. Stiff, painful joints are unfortunately a very common part of getting older… and like aging itself, joint pain might seem inevitable.

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Thankfully, there are a few ways you can combat joint pain. So, we’re doing to dive into what exactly causes those painful joints… and what you can (even at home!) to soothe them.

8 Powerful Home Remedies For Joint Pain

Common Causes Of Joint Pain

Of course, painful joints can always be caused by an injury. And that type of joint pain certainly isn’t exclusive to those who are older… because injury-related joint pain can happen at any age.

However, as you get older, more and more causes of joint pain become more common. Here are a few of the frequent culprits:

  • Arthritis (osteoarthritis or rheumatoid arthritis)
  • Bursitis
  • Cancer
  • Fibromyalgia
  • Gout
  • Infection of the joint or bone
  • Lupus
  • Osteoporosis
  • Tendinitis

While some cases of joint pain are largely due to age-related factors and do not require immediate medical attention, others are more serious. It is recommended that you see a doctor if you experience the following symptoms with joint pain:

  • The area around the joint is red, swollen, tender, or warm to the touch
  • You have a fever but no signs of the flu
  • The pain persists for three days or more
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In extreme cases, joint pain may be a sign of a serious illness. You should go to the emergency department if you experience the following:

  • Sudden swelling of the joint
  • Inability to move the joint
  • The joint is deformed
  • Severe joint pain
8 Powerful Home Remedies For Joint Pain

8 Home Remedies For Joint Pain

For more mild cases of joint pain… or cases in which your doctor has diagnosed the cause, such as arthritis… there are steps you can take to ease the pain.

Of course, your doctor may recommend certain prescription medications to help you manage the pain or inflammation. In severe cases, medical professionals may even suggest a joint replacement.

While these steps are necessary in some cases… there are also times when less extreme treatments will suffice. In fact, there are steps you can take at home to help relieve joint pain and enable you to enjoy your favorite activities once more.

Here are some of the best ways to relieve joint pain at home:

1) Stay Physically Active

While being physically active might seem like the last thing you want to do when you have joint pain… low to moderate exercise can make sure that your joints do not get too stiff and immobile.

If you have osteoarthritis, a lack of physical activity can even contribute to worsening the condition.

To stay active with joint pain, start slow and simple. Go for a walk with your spouse or a friend… try some water exercise… or even some simple stretches. If you need a starting point, try these exercises recommended for people with osteoarthritis.

2) Stretch Before You Exercise

If you’re on your way to becoming more physically active, be sure to stretch before you exercise. Even if you are doing light exercise… like a walk or some yoga… stretching first can help reduce joint and muscle pain.

Stretching can also help you maintain a good range of motion in your joints.

3) Maintain A Healthy Body Weight

If you are overweight, your joints need to carry that extra weight, right? Well, it turns out that the extra weight puts extra stress on your joints.

And that can cause joint pain. Makes sense, right?

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To help reduce the stress on your joints, strive to maintain a healthy body weight. Important aspects in maintaining a healthy weight include eating a healthy, balanced diet… and including light to moderate physical activity.

4) Use Pain Relievers

For those days when the pain is a bit too much, you may want to consider using a pain reliever. Topical pain relievers can be applied directly to your skin around the joint.

You can also take nonsteroidal anti-inflammatory drugs… like ibuprofen (Advil), aspirin, or naproxen (Aleve). These drugs can help to reduce pain, swelling, and inflammation.

5) Get A Massage

Who doesn’t want an excuse to get a massage? 😉

A massage is when someone uses their hands to rub and knead different parts of the body. There are many types of massages available… so you can be sure to find a massage focused on alleviating joint pain.

 

During a massage, your massage therapist will apply pressure to the joints and muscles. This can help to ease pain and tension.

6) Take A Warm Bath

You might think taking a warm bath is just a way to relax… but it turns out that it can also help soothe joint pain.

That’s because the water reduces the force of gravity compressing the joints. It also offers 360-degree support for sore joints… and can even help reduce inflammation and increase circulation.

Of course, you don’t need to spend all day in the bathtub. A 20-minute soak should do the trick.

8 Powerful Home Remedies For Joint Pain
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7) Get Enough Rest

Did you know that arthritis sufferers who don’t get enough sleep are more likely to have more severe pain and inflammation? It’s true!

So whether your joint pain is caused by arthritis or another culprit… be sure to get enough sleep. Adequate sleep is also essential for maintaining a healthy weight, which can also help ease joint pain.

Most adults should sleep for 7-9 hours each night. It’s also helpful to schedule your sleep for around the same time every night.

8) Add Turmeric To Your Diet

Much easier than going to the doctor for an expensive prescription… or heaven forbid, getting to the point where you need a joint REPLACEMENT…

Just add turmeric to your diet!

This “golden herb”… which has been used in Indian cuisine (and medicine) for over 5,000 years… is actually scientifically proven to reduce joint pain and inflammation. [1]

And whether your joint pain is chronic… or seems to just flare up every now and then… making turmeric part of your regular diet is going to make a BIG difference.

But there’s one problem. There’s just one particular compound within turmeric that makes the big difference in your joint pain and inflammation… and that compound is called curcumin.

And in order to get enough curcumin to get optimal results… you’d be eating 8 SPOONFULS of turmeric every day. 

Plus, even if you did, it could be hard for your body to absorb it. Unless you’re the world’s biggest curry fan, that’s going to be pretty tough to do.

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