Total Sleep Restore is a natural sleep supplement that effectively promotes stage four sleep.
Total Sleep Restore, What Helps with Sleeping Naturally
Natural sleep aids encourage good sleep hygiene and improve sleep quality. Total Sleep Restore can also benefit individuals with insomnia by helping to restore naturalistic sleep patterns. Sleep supplements should be taken before bedtime to encourage a restful night?s sleep.
Total Sleep Restore Natural Sleep Aid Ingredients
Total Sleep Restore can help improve insomnia symptoms, increase sleep quality, and promote stage four sleep.
In a study published in the Journal of Sleep Research, scientists concluded that sleep deprivation and poor sleep impairs memory and thinking. Even more, sleep debt and disrupted circadian rhythms may significantly impact individuals whose jobs require a lot of mental effort. Total Sleep Restore is a natural sleep remedy that helps individuals not only meet their sleep needs but also experience good sleep.
Total Sleep Restore ingredients are scientifically proven to improve sleep quality and re-establish naturalistic sleep patterns. The sleep aid contains Magnesium Bisglycinate, Ashwagandha Root Powder, L-Theanine, Gamma AminoButyric Acid, Resveratol, and Black Pepper Extract. Total Sleep Restore also contains Sustained Release Melatonin, which gradually releases melatonin, mimicking the way your body naturally makes melatonin.
Total Sleep Restore?s other ingredients include rice flour, hypromellose (capsule), and Magnesium Stearate.
Altogether, Total Sleep Restore?s ingredients create a powerful natural sleep supplement that helps improve sleep quality and reduce insomnia symptoms.
Naturalistic Sleep Benefits of Total Sleep Restore?s Ingredients
Sleep problems often have negative health impacts on the body and brain; however, natural sleep aids can help improve sleep. Total Sleep Restore is a natural sleep supplement that helps to enhance sleep quality and support optimal physical and mental health.
Magnesium Bisglycinate Sleep Cycle Benefits
A study published in the Journal of Research in Medical Sciences found that magnesium bisglycinate is a natural sleep aid for seniors. It was shown to support stage four sleep, improve sleep quality, and help individuals sleep longer. For these reasons, magnesium bisglycinate is one of the best natural sleep aids for elderly individuals who struggle with sleep problems.
Magnesium Lengthens Duration of Sleep
Natural sleep aids are well-suited for individuals who regularly experience a lack of sleep and are unable to meet their sleep needs. Studies have found that magnesium improves symptoms associated with sleeping disorders such as increasing sleep duration. Magnesium also supports normal sleep patterns that are more aligned with natural circadian rhythms, which can help individuals improve their sleep schedule.
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Magnesium Is a Critical Element in Circadian Rhythm
According to a scientific study published in Nature, magnesium is found within every cell and is vital for regulating circadian rhythms. It?s considered a natural non-forming sleep aid and is an effective sleep remedy for individuals who experience disrupted sleep cycles. Moreover, magnesium helps improve sleep quality and has been shown to be one of the most effective natural sleep aids.
(Bis)Glycine Is an Inhibitory Neurotransmitter that Decreases Time to Sleep and Improves Sleep Quality
In a study published by the Journal of Pharmacological Sciences, scientists explained that individuals who took glycine before bedtime improved sleep quality. Glycine is a non-essential amino acid and an inhibitory neurotransmitter that helps to calm down excitatory neurotransmitters in the body. Overactive states in the body underly disrupted sleep patterns; therefore, glycine can help address the root cause of sleep issues.
Glycine Increases Sleep Onset and Duration of Sleep
One study on glycine has also shown that individuals who struggle with sleep found significant improvements in sleep quality after taking glycine. Glycine also helped participants feel less fatigued the next morning and improved daytime energy. These results may be due to glycine?s ability to help reduce core body temperature, which is vital for proper sleep onset.
Glycine Improves Sleep Satisfaction, Restfulness Upon Waking
Another study found that individuals who repeatedly experienced poor sleep quality also faced excessive daytime sleepiness throughout the day. Glycine supplementation was shown to help decrease the time it took to fall asleep and increase the amount of sleep. Lastly, glycine also reduced daytime sleepiness during the morning hours and overall improved satisfaction with sleep.
Magnesium Bisglycinate Is What, Precisely?
Magnesium bisglycinate is a common form of magnesium used in sleep aid supplements and is also referred to as magnesium glycinate. ?Bis? means two, which refers to the two glycine molecules that are attached to one magnesium atom to create magnesium bisglycinate.
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Why Is Magnesium Bisglycinate the Best Supplemental Form of Magnesium?
In comparison to magnesium bisglycinate, other forms of magnesium are not well-absorbed into the body and can result in loose stools. For this reason, magnesium bisglycinate is the best choice for a natural sleep remedy because the body can easily use it. Glycine itself also promotes better sleep as a result of it being a relaxing non-essential amino acid and inhibitory neurotransmitter.
Total Sleep Restore contains an optimal combination of effective natural sleep aids that help improve sleep quality. Magnesium, glycine, and ashwagandha root powder work together to help you fall asleep faster while also increasing sleep duration. What?s more, Total Sleep Restore can increase sleep depth, which allows for a more restorative night?s sleep.
Ashwagandha Root Powder?s Effect on Getting to Sleep and Sleeping
Ashwagandha root powder is derived from a small evergreen shrub called Withania somnifera.
Ashwagandha Root Powder Induces and Improves Sleep
As reported by a study published in Cureus, ashwagandha has natural sleep-inducing potential. It can also help individuals experience deeper, more restorative sleep, as well as overall improvement in sleep. Ashwagandha is included in Total Sleep Restore and can be a valuable addition to good sleep hygiene habits.
Ashwagandha Root Powder Reduces Stress-Oriented Hypertension
Stress-related insomnia can lead to a chronic lack of good quality, restorative sleep, which increases the risk of hypertension. In an article published in Studies on Ethno-Medicine, ashwagandha root powder was shown to lower blood pressure in stressed individuals with hypertension. For this reason, ashwagandha can benefit people with hypertension-oriented bad sleep by lowering blood pressure and improving sleep.
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What, Exactly, Is Ashwagandha Root?
Withania somnifera, or ashwagandha, is an annual evergreen shrub in the nightshade family that grows in the Middle East, Africa, and India. The name ashwagandha is derived from Sanskrit words ?ashva,? meaning horse, and ?gandha,? which means smell–implying the root has a horse-like odor. The species name somnifera is the Latin word for ?sleep-inducing,? which strongly represents ashwagandha?s ability to support good sleep.
Ashwagandha root powder is a beneficial addition to good sleep hygiene practices to further promote restorative sleep. Individuals with stress-related insomnia and hypertension-oriented bad sleep can experience improvement in sleep by taking ashwagandha supplements daily. Improving sleep is vital for individuals who face a chronic lack of sleep in order to help improve overall health.
L-Theanine and Gamma AminoButyric Acid (GABA) in Combination
Together, L-Theanine and Gamma AminoButyric Acid (GABA) help reduce sleep latency and promote good sleep.
L-Theanine Play a Critical Role in Stress Reduction
According to a study published in Nutrients, L-theanine can help decrease stress-related symptoms and it might be a natural remedy for insomnia. Individuals experiencing poor sleep may benefit from taking L-theanine due to its ability to promote relaxation. Essentially, L-theanine may be the best natural sleep aid for individuals who experience a chronic lack of sleep due to stress.
Gamma AminoButyric Acid (GABA) ? via GABAA receptors Activation ? Promotes Sleep
A study in Max Planck Institute of Psychiatry found that GABA triggers a sleep-inducing response by attaching to GABAA receptors. Objective measurements observed an increase in the amount of sleep and sleep time the study participants experienced. Activation of GABAA receptors also promoted non-REM sleep, which helps the body relax and enter into a deep sleep.
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L-Theanine and GABA Work in Concert
According to a study published in Pharmaceutical Biology, GABA and L-theanine have a greater impact on sleep quality when combined. Together, GABA and L-theanine help balance the nervous system and can help individuals experience good sleep. GABA and L-theanine are effective natural sleep aids that can help regulate sleep schedules and promote a restful night?s sleep.
What Is L-Theanine?
L-theanine is an amino acid analog of L-glutamate and L-glutamine and is derived mainly from certain fungi and plants. L-theanine is commonly known as being a compound found in green tea and helps give green tea its umami flavor. The United States Food and Drug Administration (FDA) acknowledges L-theanine as generally recognized as safe (GRAS) and allows it in dietary supplements.
And Gamma AminoButyric Acid (GABA), What Is It?
GABA is the main inhibitory neurotransmitter in the adult central nervous system (CNS) and helps calm overexcited nerve cells. GABA is produced by neurons called GABAergic neurons and attaches to receptors in the spine, which blocks the production of excitatory signals. Supplemental GABA is likely to cross the blood-brain barrier and have similar calming effects on the CNS as endogenous GABA.
Total Sleep Restore contains L-Theanine, Gamma AminoButyric Acid, and resveratrol, which are proven to be effective natural sleep aids.
Resveratrol and the Sleep/Wake Cycle
Resveratrol is an herbal supplement that?s recognized as one of the strongest sleep herbs and is an effective sleep supplement.
What Is Resveratrol and Where Does It Come From?
Resveratrol is a polyphenol naturally found in plants and acts as a powerful antioxidant in the body. As a result, resveratrol helps to eliminate free radicals in the body that cause oxidative damage and promote inflammation. Resveratrol is commonly found in the skins of fruits like blueberries, raspberries, and grapes, as well as peanuts.
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Resveratrol and the Minimization of Poor-Sleep-Induced Cognitive Decline
In a study published in Archives of Medical Science, scientists came to the conclusion that resveratrol significantly improves poor memory caused by sleep deprivation. Researchers believe that resveratrol works by increasing the conversion of aromatic amino acids such as tryptophan and tyrosine into neurotransmitters. As a result, increased levels of neurotransmitters such as serotonin, noradrenaline, and dopamine help to improve cognitive function.
Resveratrol May Reduce Metabolic Rate During Sleep
As reported in a study published in the Cell Metabolism Journal, it was found that resveratrol may reduce sleeping metabolic rates. As a result, this gives the body an opportunity to repair any damage that was caused during the day. Essentially, resveratrol may support optimal metabolic function throughout the entire day, which promotes overall health.
Resveratrol May Reduce Slow-Wave Sleep and Paradoxical Sleep
In accordance with a study published in the Chronobiology International Journal, scientists found that resveratrol is very beneficial for regulating sleep-wake cycles. Resveratrol was shown to significantly reduce slow-wave sleep and paradoxical sleep in lemurs. As a result, there was an increase in the amount of time the study participants spent active and awake.
Resveratrol Might Enhance Restfulness Following Sleep
A series of clinical trials discovered that individuals who were given resveratrol before bedtime significantly increased well-rested feelings upon waking. Resveratrol was shown to help improve deep sleep (non-REM sleep), which is vital for achieving good quality sleep. Deep sleep is also when the body is able to heal injuries, handle stress, and recover from being sick.
Resveratrol Gaining Traction as a Non-Pharmaceutical Sleep Aid
Studies on resveratrol reveal a lot of potential for its ability to positively impact sleep quality and regulate sleep-wake cycles. Even more, resveratrol may have a positive impact on the aging process, which is often accelerated by poor sleep. This is likely due to resveratrol’s powerful antioxidant activity in the body, which can help slow down aging.
Total Sleep Restore includes resveratrol–an effective natural sleep aid that promotes restfulness and reduces slow-wave sleep and paradoxical sleep.
Black Pepper Extract Helps Increase Bioavailability of Natural Sleep Aids
Black pepper extract is one of the supplement ingredients in Total Sleep Restore and helps increase bioavailability of natural sleep aids.
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What Makes Black Pepper Extract Healthy?
Total Sleep Restore contains curcumin, a substance in turmeric, which is a member of the ginger family. The sleep aid also contains piperine, which is an alkaloid found in black pepper extract and is responsible for black pepper?s uplifting citrusy to grassy smell. Piperine increases the absorption and bioavailability of curcumin and L-theanine, thereby increasing the efficacy of both these natural sleep aids.
Piperine and L-Theanine Absorption
Scientists who published a study in the journal PLOS ONE concluded that combining L-theanine with piperine led to better absorption. It appears that piperine improves absorption by increasing blood flow to the intestines, which is vital for proper digestion. Essentially, adequate blood flow provides the transport agents needed to move substances from the intestines to the rest of the body.
Piperine and Curcumin Absorption
As reported by a study in Cancer Research and Treatments, curcumin bioavailability was significantly increased when combined with piperine. Moreover, piperine was shown to increase curcumin concentrations in the blood by improving the amount that was absorbed from the intestines. Studies have also proven piperine and curcumin to be safe when used together in supplements.
Total Sleep Restore also contains piperine found in black pepper extract to increase the absorption and bioavailability of the natural sleep aids L-theanine and curcumin.
Sustained Release Melatonin
Total Sleep Restore includes a melatonin supplement to help improve symptoms of chronic insomnia and other sleep disorders.
What Is Melatonin?
Melatonin is a hormone produced by the brain in response to darkness and helps to regulate the body?s natural circadian rhythms. For this reason, melatonin supplements can be used as a natural sleep remedy by individuals who experience troubling sleep patterns. Melatonin is an ideal addition to good sleep hygiene practices due to the hormone’s ability to help correct sleep problems.
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Benefits of Melatonin Supplementation for Seniors
In a study published in Current Medical Research and Opinion, scientists concluded melatonin significantly improves sleep quality in seniors. Melatonin is a natural sleep remedy that can help decrease symptoms associated with insomnia and other sleep disorders such as sleep debt. Even more, sustained-release melatonin supplements are effective sleep aids that mimic the body?s natural production of melatonin.
Rice Flour Is Also a Natural Sleep Supplement
Rice flour is used as a natural sleep aid and is often found in sleep supplements to help promote good sleep. Rice flour is one of the best natural sleep aids for correcting sleep problems and decreasing sleep debt. For these reasons, rice flour is an ideal sleep medicine to include in natural sleeping pills.
Rice Flour Induces Sleep
Research shows that rice flour decreases the time it takes to fall asleep, shortens sleep time, and benefits people who have trouble sleeping.
Total Sleep Restore
Total Sleep Restore contains a powerful combination of sleep aids that support natural sleep patterns and improve sleep quality. Natural sleep medicine offers countless benefits for individuals experiencing sleep debt and endless nights of poor sleep. Total Sleep Restore effectively promotes healthy sleep hygiene practices and overall good sleep.
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Now, there are several reasons it?s important to get a good night?s sleep.
Sleeping well and getting the rest you need may:
- Improve concentration and productivity
- Decrease your risk for heart disease
- Lower your risk for depression
- Support your immune system
- And even? help you lose weight!
Yes, sleeping can help you lose or maintain weight? which makes sleep my new favorite weight loss exercise. 😉
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You?ll want to check out these 3 research-proven tips to lose weight while you snooze.
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So if you?re ready to see how getting a good night?s rest can help you lose weight? and 3 easy ways to maximize fat loss while you sleep?