Use These 3 Easy Steps To Jumpstart Your Weight Loss
Hi everyone! Caroline here.
Id be kidding myself if I said weight loss has been easy for me.
In reality, weight loss can be very difficult and even if you feel like youre doing everything right… like eating healthy and staying active you might not be seeing the results you want.
So thats exactly what I decided to talk about with an empowered eating coach, Lisa:
What to do when youre having difficulty losing weight!TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
And Lisa had some really helpful tipswith the top 3 things you should focus on if you want to make it easier to lose weight.
The best part? These 3 tips from Lisa are actually quite simple.
She doesnt recommend a crazy crash diet or an intense new workout routine that requires hours at the gym every day or a grass-flavored juice cleanse
Instead, Lisa recommends some easy, actionable steps for jumpstarting your weight loss and finally getting your body into fat loss mode.
Heres the full scoop:
In this video, we discuss how to jumpstart your weight loss, including
- What to do when you encounter challenges in losing weight
- Why its important to listen to your body (and how to do that)
- The body system that really encourages effective weight loss
- How self-care can be part of your weight loss journey
- A breathing exercise that can help you relax, focus & listen to your body
Its a really valuable video, absolutely PACKED with helpful, actionable information.BRAND-NEW: The Absolute BEST Supplements For Weight Loss As Proven By Science & Recommended by Doctors
And speaking of easy steps for losing weight here are some tips to help you reach your weight loss goals
3 MORE Tips To Passively Burn MORE Fat As You Sleep
This 3-Step Weight Loss Jumpstart is one of the best ways I know to get your body into fat-burning mode if youre having trouble losing weight
But there are 3 other simple passive things you can add to it to really lose weight a lot faster.
Now I know what youre thinking
She says these are passive… but I bet they involve some radical diet working out for just an hour a day or eating like a rabbit for 5 months
Or if thats not your style you can eat MORE of this type of food to burn a lot more calories throughout the day (just add it to your diet–no replacements or gimmicks)
I personally hate the gym so Id never steer you toward it when there are these faster, easier, much lower-effort options available instead
You can check all 3 out right here: