This New Study Shows Red Wine Could Boost Your Gut Microbiome
Did you know that red wine can benefit your health?
The health benefits of red wine are numerous. It has anti-inflammatory and antioxidant properties it lowers your low-density lipoprotein (LDL, or bad cholesterol) levels and it is good for your gut microbiome health.
Of course, its important to drink in moderation. Drinking too much alcohol comes with many health risks such as an increased risk of getting liver disease, heart disease, or pancreatitis and it causes you to gain weight.
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You should avoid alcohol if you might have a genetic predisposition to alcoholism if you are pregnant or if you are on certain medications. (Ask your doctor if youre not sure.)
By the same token, drinking a glass or two of red wine per day (one for women and older men, and two for men), can benefit your health. It even increase longevity.
This is because red wine contains flavonoids. These are phytonutrients that help unclog your arteries.
Daily consumption of red wine is one of the reasons why Italians have fewer heart attacks. Sardinians, in particular, drink red wine made from Grenache. It is particularly antioxidant-rich, and Sardinians are known for their long lifespans.
What Is The Gut Microbiome?
The gut microbiome refers to the aggregate of all the microorganismstiny, microscopic living thingsthat dwell in your digestive tract. Many of these microorganisms are bacteria.
Did you know that your body contains roughly 40 trillion cells of bacteria?
Its important for your gut microbiome to have a proper balance of bacteria. Dysbiosis occurs when it is out of balance. This can cause certain illnesses, such as cancer and obesity.
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The gut microbiome plays a crucial role in your health. It interacts with your immune system and nervous system helps control brain function and more.
The gut microbiome plays an important role in maintaining heart health. It promotes HDL cholesterol (high-density lipoprotein, the good kind) and triglycerides. It also regulates your blood sugar levels.
The importance of the gut microbiome was overlooked for years, and its still a burgeoning area of medical research. But scientists now are aware of its significant role in human health and biology.
Red Wine & The Gut Microbiome
Red wine contains polyphenols, or micronutrients that occur naturally in plants. Polyphenols can be found in fruits, vegetables, turmeric, olive oil, and chocolate.
In particular, red wine contains resveratrol. This is thought to have a number of health benefits.
Resveratrol may help lower your LDL cholesterol levels, lower your risk of heart disease, reduce inflammation, and can help treat diseases like lung disease, Alzheimers, and melanoma. It can even potentially help treat depression, according to a recent study.
An even more recent study published just a few weeks ago in the journal Gastroenterology has proposed yet another benefit of resveratrol. This study shows it is good for the gut microbiome.
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The authors of the study, researchers at Kings College, examined 916 female twins. They found that the gut microbiomes of those who drank red wine were more diverse than the gut microbiomes of those who did not. They attribute this to the abundance of polyphenols in red wine.
Increased gut microbiome diversity was not found in drinkers of beer or other alcoholic beverages. Red wine is the only alcoholic beverage that has clear health benefits.
The researchers note that the results remained consistent even when controlling for factors such as diet, socioeconomic status, and age. The fact that they were able to replicate their results suggests that their findings are reliable and accurate.
Maintaining the diversity of species in the gut microbiome is essential to your health. Decreased diversity of gut microbiota is associated with obesity and diabetes, among other conditions.
Studies have shown that most people in the Western world today have low levels of diversity in their gut microbiomes. By contrast, hunter-gatherer tribes have high levels of diversity.
You dont have to become a hunter-gatherer to have good gut health, though. Red wine, probiotic-rich fermented foods, fruits, vegetables, nuts, grains, and anything high in fiber are good options.
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You dont even have to drink wine every day.
In the words of Caroline Le Roy, one of the authors of the study, Although we observed an association between red wine consumption and the gut microbiota diversity, drinking red wine rarely, such as once every two weeks, seems to be enough to observe an effect.
Of course, red wine must be consumed in moderation and supplemented by a healthy overall diet. But its health benefits are unquestionable.
The next time you sit down for a meal, consider washing down your food with a nice glass of red wine.
Drink More Red Wine Lose More Weight?
One of the great things about this new research?
Diversity in gut bacteria is one of the best low-effort ways to lose weight.
So for every glass of red wine you drink rest assured that youre slowly (very slowly) melting off pounds of fat.
Heres the problem though:
Youd have to drink a lot of red wine to get enough good gut bacteria in you to make a difference
And red wine still has quite a bit of residual sugar in it and plenty of calories.
So while red wine can help you lose a little weight as you repopulate your gut
Thats why Im a big fan of this probiotic endorsed by a renowned Doctor.
It has all of the good probiotic strains you need for optimum gut diversity to lose weight fast and easy
Without chugging gallons and gallons of red wine to get the benefits.
Simply sit back
Take a couple of pills per day
Relax with a glass of red wine (because you enjoy it)…
And watch the weight melt right off.
Heres how to make it happen:
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