How Probiotics Can Help Fight Metabolic Syndrome
Metabolic syndrome refers to a handful of conditions that occur together and are associated with an increased risk of heart disease, stroke, and type 2 diabetes.
The conditions categorized under metabolic syndrome include high blood pressure, high blood sugar, high levels of “bad” cholesterol, low levels of “good” cholesterol, and abdominal fat. It’s called “metabolic syndrome” because it occurs when the metabolic process—or how your body converts food to energy—is disrupted.
Having more than three of the above conditions means that you have metabolic syndrome.
This can pose serious risks to your health. Your risk of diabetes is five times higher, and your risk of heart disease is twice as high.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
There are no outward symptoms of metabolic syndrome apart from having excess abdominal fat, so you may have it without even knowing it. Your doctor can measure your cholesterol levels, blood sugar levels, and blood pressure in order to determine whether you have it.
A whopping 47 million Americans—about one out of six—have metabolic syndrome. This makes it a very pressing issue.
Since so many people are affected by it, it’s important to know what it is and how to fight it.
The best way to prevent metabolic syndrome is to exercise regularly and eat well. But there are also other things you can do.
New research has found that taking probiotic supplements can help with metabolic syndrome, too. Read on to learn more about probiotic supplements and how they can fend off metabolic disorders.
What Are Probiotics?
You can think of probiotics as “good” bacteria. They are live microorganisms that help regulate your gut microbiota and are very good for your immune system.
Probiotics can treat many conditions, including diarrhea, gastroenteritis (stomach flu), vaginal infections, irritable bowel syndrome, and inflammatory bowel disease. According to one article, probiotics could also help lower cholesterol, treat allergies, and decrease your risk of getting cancer.
And, according to recent studies, probiotics can also treat the symptoms of metabolic syndrome.SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat… So You Lose More Weight
Probiotics & Metabolic Syndrome
The available evidence indicates that probiotics can play an important role in treating metabolic syndrome. This is because gut microbiota and the health of your immune system are linked to metabolic syndrome.
Your gut health is linked to your metabolic health, so regulating your gut microbiota can have a beneficial impact on your metabolic health. Your metabolic health is judged by your blood sugar levels, cholesterol levels, blood pressure, and waist circumference.
In one study involving rodents, researchers found that consuming probiotics resulted in a reduction in body fat and adipocyte cell (fat cell) size. They also improved insulin resistance.
The researchers conclude: “These results suggested that in addition to effects on body weight and fat mass, the administration of probiotics could counteract some metabolic diseases related to obesity.”
Another study found that consuming probiotics of the Bacillus strain prevented mice from becoming obese. It also improved their insulin resistance and treated inflammation in the liver, guarding against non-alcoholic fatty liver disease (NAFLD).
And in case you were getting worried that research on this topic has only been conducted on rodents… it has been tested on humans, too.BRAND-NEW: 5 “Living Nutrients” That Can Trigger Rapid Fat Loss!
In a study involving 60 diabetic patients with heart disease, the consumption of probiotic supplements over a 12-week period led to significantly increased insulin sensitivity and HDL cholesterol (“good cholesterol”) levels. These patients specifically used the probiotic strain A. muciniphila.
In yet another study, the consumption of probiotics (specifically Lactobacillus (L.) gasseri) led to a reduction in body weight and visceral fat (belly fat) in 87 overweight patients.
Sources Of Probiotics
You can find probiotics in fermented products that contain lactic acid bacteria. These include yogurt, pickled vegetables, kimchi, sauerkraut, miso, kvass, and traditional buttermilk.
In general, you should focus on diet and exercise before looking at supplements. But if your diet and exercise routine are in order… and you’re still struggling with the symptoms of metabolic syndrome… it can’t hurt to consume supplements.
There are a number of good probiotic supplements on the market. You’ll want to look for supplements that contain the specific probiotic strains that have been proven effective for symptoms of metabolic syndrome.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Look for probiotic supplements that contain Lactobacillus (L.) gasseri or A. muciniphila… or both!
Here’s Another Probiotic Strain That Can Help Banish Belly Fat FAST…
A. muciniphila is great, because it can really help with lowering your “bad” cholesterol…
But if you’re trying to lose weight, A. muciniphila alone probably isn’t enough (unless you really are just looking for a “slight reduction”).
We did the research…
And after looking through hundreds of studies, we found that only these 4 strains are associated with fat burn and belly fat loss.
The crazy thing?
(One strain in particular was found to reduce belly fat by up to 8.5% over the course of 12 weeks.)
And how he’s already used it to help hundreds of patients banish their belly fat already: