March 17


Monika’s Molecular Meals: Mexican Paleo Stuffed Peppers With Chorizo

March 17, 2021

These Paleo Stuffed Peppers Are Flavorful & Delicious AND Healthy!

Monika's Molecular Meals: Mexican Paleo Stuffed Peppers With Chorizo

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Ill never forget the first time I made vegan stuffed peppers

Mostly because they WERE good but they put me off cashews for at least a solid six months.

I soaked cashews overnight, made a pesto with them, stuffed the peppers with vegetables smothered in it and then topped the peppers with more cashews (and possibly a cashew crema).

Why is it so many recipes today try to make substitutions when honoring the real ingredients makes them so much better (and better for you)?!

Listen, cashews and peppers do not really go together.

Cashews on their own?


Peppers on their own?



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Yeah, it MIGHT taste alright if youre doing paleo, vegan, or any dairy-free diet and need to feel like youre eating cheese but it sure as hell isnt the best way to prepare a stuffed pepper.

And Ive got another controversial opinion to throw your way too…

Stop stuffing your bell peppers!!!

Bell peppers are great for roasting like really roasting, to the point where you can peel off the skin, reserve the juices, and leave them sitting in a jar as a healthy snack.

But they have such a high water content that even when you roast them well enough to stuff them they can often lack the flavor that a lot of other peppers provide.

Like poblanos, for example.

Poblanos generally arent extremely spicy they range from about 1,000 to 1,500 units on the Scoville Scale. (For reference, jalapenos range anywhere from 2,500 to 8,000.)

And poblanos are also traditionally stuffed in several Mexican recipes! Were not reinventing the wheel, here.

Were just making it healthier.

So if youre doing paleo and youre sick of the substitutions (looking at you, cashews)… this stuffed pepper recipe is for you.

Monika's Molecular Meals: Mexican Paleo Stuffed Peppers With Chorizo

FTHs Paleo Stuffed Poblano Peppers With Chorizo

Equipment Needed: Oven or toaster oven; large pan; wooden spoon; mortar and pestle, spare coffee grinder or food processor

Recipe Time: 1 hour

Makes: 12 individual stuffed pepper halves

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  • 6 whole poblano peppers, seeded, ribbed, and cut in half
  • 1 extra poblano pepper, seeded, ribbed, and finely chopped (so 7 poblanos total)
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp tomato paste
  • 2 whole yellow onions, peeled and diced
  • 2 whole carrots, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 3/4 pound chorizo (if its in casing remove it before cooking see Recipe Notes)
  • 1 Tbsp dried oregano
  • 1 Tbsp whole cumin seeds, toasted and ground (preferably in a mortar and pestle see Recipe Notes)
  • 1/2 Tbsp coriander seeds, toasted and ground
  • 1/2 Tbsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/4 cup cilantro stems, washed and finely chopped reserve the leaves as a garnish (see Recipe Notes)
  • 1 cup chicken stock
  • 2 eggs, preferably farm-fresh
  • 1/2 cup pumpkin seeds, lightly toasted (pepitas)


1) Give the peppers their first roast.

Preheat your oven or toaster oven to 450 degrees.

Arrange the peppers, cut side down, on a sheet or tray covered with aluminum foil they should be spaced at least an inch apart.

You can either add the peppers while the oven is warming or after its preheated, but regardless, you want to roast the peppers until the skins start to wrinkle slightly. 

Be careful not to char them you still have to stuff and roast them again, so this is mostly to eliminate some water in the pepper and get a little roastiness happening. 

Depending on the strength and condition of your oven, this can take anywhere from 10-20 minutes.

2) While the peppers do their thing, make the filling.

Combine the oregano, cumin, coriander, smoked paprika, and cinnamon in a small bowl and set aside.

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In a large pan (preferably cast iron or ceramic), add the olive oil and tomato paste. Saute until fragrant and the paste starts to mix into the olive oil, then add the onions, carrots, chopped poblano, and a large pinch of salt.

Saute until the onions are golden brown and the carrots are tender in the center, about 15-20 minutes. Lower the heat if it threatens to burn or add a pinch of water as needed (make sure to adjust for salt if you add a lot of water).

Add a tiny bit of chicken stock and scrape up any brown bits at the bottom, then add the garlic and half of the spice mixture you already prepared.

Saute until very fragrant, about 2-3 minutes. Do not let the garlic burn.

And dont forget about your roasting peppers! Theyre likely done by now (if not sooner).

Add the chorizo and the rest of the spices. Break up the chorizo using a wooden spoon and a spatula, or use an immersion blender to finely chop it (but make sure not to turn it into a paste!).

Saute this mixture until the chorizo is fully cooked and browning in areas, about 8-10 minutes. Add the chopped cilantro and stir to combine.

Add the chicken stock, lower the heat, and cook until the chicken stock is fully reduced. Depending on the size of your pan/strength of your stove, this can take 10-30 minutes. Taste it and adjust the seasoning as needed.

Turn off the heat, crack the eggs into a separate bowl, whisk them lightly, and pour them over the chorizo mixture. If the mixture is hot enough, you shouldnt need any extra heat to cook the eggs (especially because youre roasting this mixture again). Taste again and add salt as needed.

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3) Stuff the peppers and roast until done.

Crank your oven down to 375.

Turn the peppers cut side up, and evenly distribute the filling in the peppers. Add any desired toppings (another egg if youre doing these for breakfast, extra salsa if you have any on hand, etc.) and throw them back into the oven. 

You can also move the peppers into a glass dish and bake that way if you want to catch the extra juices that will release while baking.

However you do it, bake until the filling is bubbling and beginning to brown, and the peppers appear fully cooked but not flimsy. This should take about 15-20 minutes.

4) Finish and sauce.

Top the peppers with the pumpkin seeds and chopped cilantro leaves.

Serve with lime wedges and hot sauce if desired and enjoy!

Recipe Notes

  • Some chorizo is packaged ground, but many kinds of chorizo are packaged as sausages you dont want to keep them this way for this recipe. So if you have chorizo in sausage form, make sure you remove the casing beforehand. You can easily do this by lightly sliding a very sharp knife down the length of the sausage and peeling the casing off (you shouldnt cut too far into the actual sausage meat).
  • Toasting and crushing your cumin and coriander are absolute musts do not skip it. When you toast the seeds, more flavor is released, which is especially important for paleo given you cant punch this up with crema or cheese. And when you crush the seeds, do it in a mortar and pestle if you have one this allows for maximum grinding, which means maximum flavor (let the seeds cool before you grind them though!!). A food processor or clean coffee grinder would be acceptable substitutes, but you simply wont get as much flavor out of the seeds.
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  • A lot of people throw cilantro stems away, but did you know theyre not only edible, but more flavorful than the leaves? The trick is to wash them very well and finely chop them, since they can be a bit fibrous.
Monika's Molecular Meals: Mexican Paleo Stuffed Peppers With Chorizo

Heres A Quick Trick To Make These Stuffed Peppers Even Tastier…

Its no secret that there are some very serious restrictions that come with the paleo diet namely, no dairy.

This is especially tricky when it comes to making Mexican food because a lot of it is so heavily spiced, the dairy often comes as a welcome reprieve from the salt and the heat.

(I find this to be true, even though I have a pretty high spice tolerance!)

However, there is one more quick condiment you can make to help alleviate the heat (though honestly, this recipe isnt THAT spicy) and add a nice punch of flavor:

Pickled red onions!

You dont need hours and hours to make quality pickles and in fact, for red onions, you only need about 30 minutes.

To do it, simply dice or slice two red onions using a sharp knife or a mandoline (completely depends on your preference). Place the onions in a mason jar, and then in a small pot, add the following:

  • 1 cup apple cider vinegar
  • 1 cup water
  • 1 tsp coriander seeds
  • 1 stick cinnamon (preferably cassia)
  • 2 cloves
  • 2 tsp kosher salt
  • 1 jalapeno (optional only if you want it spicy)
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Heat the mixture until boiling, then turn off the heat. Let cool for about 3 minutes, then pour the mixture over the onions until just covered (you can strain out the aromatics if you want, but its not necessary).

For added sweetness, you can throw in some golden raisins if desired.

Let cool for 20 minutes, and then your onions are ready to eat! In a properly sanitized jar, these pickles will stay good for about 2 weeks in the fridge.

And since you’ll have a whole jar of them… don’t be afraid to experiment with putting them on other foods, too! It doesn’t have to be all about these stuffed peppers (or other Mexican recipes).

For example, have you ever add pickled red onions to a salad? They take your salad… whether it’s a green salad or a potato salad… to a completely different level!

You can also use these pickled red onions for…

  • A side to scrambled eggs, an omelette, or a frittata
  • Spreading over fish filets before baking in the oven
  • A topping on hamburgers, hotdogs, sausages, or meatballs
  • A condiment or topping for pulled pork
  • Spreading over roasted sweet potatoes
  • Chopping and adding to guacamole or another dip
  • Topping a freshly baked pizza

Go ahead and get creative!

paleo stuffed peppers

Have A Sweet Tooth? The #1 Trick To Making Delicious Desserts At Home That Are Paleo-Friendly & ACTUALLY Yummy

Erythritol Yacon extract Monk fruit extract <<< A lot of paleo sweeteners dont even sound like real food to me if Im being honest

Theyre expensive, hard to find, and often make desserts taste flat-out strange.

And what’s the point of making a dessert that doesn’t taste very good… even if it is healthy?

Its almost enough to make me want to give up on finding a paleo-approved sweetener.

However, there is ONE kind of paleo-friendly sweetener that works incredibly well as a sugar substitute

It tastes like brown sugar (yum!) but has a richer, nuttier flavor 1/3 of the calories of table sugar and wont spike your blood sugar like aspartame and some other fake sweeteners will.

We made this guide to show you what it is, plus 2 more paleo-friendly sweeteners that make desserts taste naughty but will secretly keep you slim:

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P.S. – The guide also includes 2 sugar substitutes that you should NEVER use… no matter whether you’re doing paleo or not!

[Note: This post was updated by Fit Trim Happy on December 1, 2019.]

Monika Knapp

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