Deliciously Indulgent (And Secretly Healthy) Chocolate Overnight Oats Recipe
When you were a kid, did you ever dream of eating chocolate for breakfast?
I know I did!
But then I became an adult and by the time I was old enough to eat chocolate for breakfast if I really wanted to I knew it was not a good way to start my day.
(Some say breakfast is the most important meal of the day, after all and starting it off with chocolate didnt seem like the healthiest choice!)
That is, until I found this delicious chocolate overnight oats recipe!
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Yes, these overnight oats DO taste indulgently chocolatey so you can satisfy your inner childs desire to eat chocolate for breakfast
But theyre actually healthy! And thats thanks not only to the good-for-your-heart fiber found in the oats but also the chia seeds.
If youve never eaten chia seeds before or never added them to your overnight oats you are in for a real treat!
They taste delicious add a little something extra special to the texture of your overnight oats and they bring a HUGE punch when it comes to your health.
And the oats keep you feeling full, too so you wont be reaching for a snack at 10 am like you would if you actually ate a chocolate bar for breakfast.
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This breakfast dish really is everything you wished for as a kid but healthy enough to satisfy your adult self.
Without further ado, here is how to eat chocolate for breakfast the healthy AND delicious way.
Heres how its done:
FTHs Chocolate Chia Overnight Oats
Calories: 272 (per half serving)
- 1 cup rolled oats
- 3 Tbsp cacao powder (or cocoa)
- 1 Tbsp chia seeds
- 1/4 cup Greek yogurt (dairy or dairy-free)
- 1 cup unsweetened almond milk (or milk of choice low fat is best)
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt (optional)
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1) Mix dry ingredients together in a bowl.
2) Once mixed, add wet ingredients and stir to combine.
3) Cover and let sit in the refrigerator for at least 2 hours (or overnight).
4) Serve with more yogurt and fresh fruit.
How You Can Burn More Fat By Indulging In These Delicious Overnight Oats
Now, I know oats always *sound* healthy but if youve ever looked at their carb count, you might think otherwise.
Just half a cup of oats (half as much as whats used in one serving of these delicious overnight oats) contains a whopping 51 grams of carbohydrates!
If youve ever been on a low-carb diet that number right there probably sent you into a panic.
But before you throw out all of your oats and swear off all types of oatmeal dishes I have something really important to say:
In fact, a well-known Ivy League doctor recently discovered that eating carbs can help you LOSE weight and melt off stubborn fat if you eat this one specific food right before your carbs.
And luckily for you that one specific food would actually pair really well with these indulgent chocolate chia overnight oats!
So if you want to see what that one food is you should be eating before your delicious carbs and this new research showing how carbs can actually help you lose more weight & burn more fat click here: