September 9


Fresh & Light Summer Fruit Salad Recipe (With A Sweet & Sour Twist!)

September 9, 2020

Delightful Sweet & Sour Summer Melon Salad Recipe

Fresh & Light Summer Fruit Salad Recipe (With A Sweet & Sour Twist!)

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If youve been avoiding salads because you think theyre bland or boring, then think again. (At least when it comes to this salad. No soggy lettuce, limp carrots, or sad radishes here!)

This light and refreshing fruit salad is literally the embodiment of summer in a bowl.

It combines heart-healthy olive oil with sweet and juicy melon giving you a flavor profile that is entirely unmatched. The tangy feta cheese lends a good-for-you protein punch, and the mint will cool you down even on the hottest of summer days!

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And while I do think this is the perfect summer salad 

(Yes, it IS still summer as I write this so while I know you want to jump into pumpkin spice everything season and put on your boots & sweaters enjoy the end of summer! Dont rush it.)

You really can enjoy this fresh fruit salad at any time of the year. You can even switch up the ingredients as needed to fit whats in season.

And while the honey in this tasty melon salad is optional it lends an extra sweetness that takes this recipe to the next level.

That sweetness is perfectly balanced with the tang of the lemon juice and feta cheese for a delicious sweet & sour take on fruit salad that youve probably never tried before! (But you wont be able to stop eating it once you try it.)

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With this light, refreshing fruit salad, youll feel satisfied without feeling heavy allowing you to make the most out of your summer day!

So to make the perfect end-of-summer fruit salad recipe with a delightful sweet & sour twist 

Heres how to do it:

Fresh & Light Summer Fruit Salad Recipe (With A Sweet & Sour Twist!)

FTHs Sweet & Sour Summer Melon Salad

Serves 4


  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 2 cups seedless watermelon, cubed
  • 1 cup cantaloupe, cubed
  • 1 cup honeydew melon, cubed
  • cup reduced-fat feta, crumbled
  • cup chopped mint
  • tsp salt (optional)
  • 1 Tbsp honey (optional)

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1) In a large, non-metal mixing bowl, combine the watermelon, cantaloupe, and honeydew melon together. Drizzle with lemon juice and olive oil, then stir gently to combine.

2) Add the feta and the mint. Let chill, then serve cold.

3) If preferred, garnish with a dash of salt and honey to taste before serving.

How To Slightly Sweeten This Recipe (In A Way Thats MUCH Better For Your Health Than Using Sugar!)

If youre looking to complement the natural sweetness of the melon in this recipe honey is a great choice.

And while honey is a better choice for your health than regular table sugar did you know that it spikes your blood sugar in the same way that normal sugar does?

So if youre looking to avoid that and find a sugar substitute thats even better for your health

I recommend that you take a look at our exclusive guide to the 3 BEST sugar substitutes.

These alternative sweeteners are better for your health than regular sugar they taste amazing (on their own or in recipes)… and they dont have the bad side effects that some other sugar substitutes do.

(I didnt ask for sweetness with a side of stroke did you??)

So if you want to see our doctor-approved guide to the best sugar substitutes for your health and how to use them in your cooking click here:

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Karyl Trejo

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