August 23

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Delicious Homestyle Recipe: Mac & Cheese With Pan-Roasted Veggies

August 23, 2021


Tasty Mac & Cheese With Pan-Roasted Brussels Sprouts

Delicious Homestyle Recipe: Mac & Cheese With Pan-Roasted Veggies

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Okay, real talk. Who in the world, in their right mind, can turn down ooey gooey macaroni and cheese?

After all, comfort food is the name of the game these days, right?

I think we all need a little comfort food right now especially ones that are easy to make at home.

If only it werent so rich and heavy, youd probably eat gooey, cheesy mac and cheese every night! Well, if thats what you want, you totally can with this lightened up mac and cheese recipe.

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It uses whole wheat rotini pasta, low-fat cheddar cheese, and pan-roasted Brussels sprouts for a meal thats both high in vegetarian protein and gives you a few sneaky servings of vegetables, too.

Its a win-win!

This scrumptious macaroni and cheese is paired with pan-roasted veggies and that veggie is one of my favorites: Brussels sprouts.

It may not be a fan favorite for everyone but thats only for those who havent had the chance to eat Brussels sprouts prepared THIS way.

These Brussels sprouts are totally delicious in fact, I can even vouch for the fact that kids (and husbands, too) like them!

Plus, this recipe is made with ingredients you probably already have at home (or can easily be substituted)…

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And this homemade macaroni and cheese is almost as easy as that boxed mac and cheese youd get at the storebut with WAY more flavor! (Not to mention that its healthier, too! No powdered cheese here!)

So if youre ready for a homestyle mac and cheese thats deliciously ooey gooey perfectly paired with crispy pan-roasted Brussels sprouts

Heres how to do it:

Delicious Homestyle Recipe: Mac & Cheese With Pan-Roasted Veggies

FTHs Mac and Cheese with Pan-Roasted Brussels Sprouts

Serves 4

Ingredients:

  • 8 oz whole wheat rotini
  • 1 Tbsp olive oil
  • 1 1/2 cups skim milk*
  • 2 cups reduced-fat cheddar cheese
  • 3 Tbsp whole wheat flour
  • tsp smoked paprika
  • tsp garlic powder
  • 12 oz. Brussels sprouts
  • 1 Tbsp olive oil
  • tsp salt
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Directions:

1) Preheat oven to 425-F. Slice Brussels sprouts in half, then coat in olive oil. Place on roasting pan and cook for 15-20 minutes, until crispy and tender.

2) Bring water to boil in a large pot. Add pasta and cook until al dente, around 10-12 minutes.

3) In a skillet, add olive oil. Heat to medium, then add flour. Stir quickly to make a paste, then add in skim milk. Stir until thick.

4) Add cheese, garlic, and paprika. Stir until smooth and cheese is melted. Add pasta and stir again. Top with Brussels sprouts. Serve hot.

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Recipe Notes:

  • You may substitute in reconstituted dry milk powder in place of the skim milk.
  • Whole wheat rotini is my personally preferred pasta for this recipe but just about any (short) pasta will work. Classic macaroni elbows penne ziti shells whatever you have on hand!
  • Another pasta note: I like to use whole wheat pasta because its healthier than the more heavily processed white pasta plus it keeps you feeling fuller, longer. However, you can totally use whatever kind of pasta you have on hand! This isnt a fussy recipe. 🙂

How Eating Mac & Cheese Can Help You Lose Weight

Im pretty sure that just about all of us find mac and cheese comforting and the idea that it could help you lose weight sounds like science fiction.

(And no, Im NOT suggesting you take out the cheese and replace the pasta with zucchini spirals Im talking about REAL mac and cheese!)

This is going to blow your mindthere are actually things you can do to make this gooey, rich favorite help you BURN fat.

One of my favorite ways to tinker with this mac and cheese recipe is to use different types of cheese.

Yes, its written using cheddar which is DELICIOUS. And if I may, I would suggest an aged cheddar for extra flavor plus extra benefits.

Thats because aged cheddar has actually been scientifically proven to help your body burn more fat!

And if you want to really get experimental in the kitchen you can add in a couple of other cheeses, too…

Especially parmesan. I personally wouldnt make this recipe with ONLY parmesan but a nice mix of cheddar and parmesan would be delightful.

And guess what! Parmesan has ALSO been shown to help burn off more fat!

But Im only talking about real parmesan you know, parmigiano reggiano. Not that powdered stuff that comes in a green canister that may or may not be made out of wood pulp. (Thats actually a thing, guys. Eeeeew!)

So your dreams of losing weight by eating mac and cheese can actually start coming true. 😉

If you want to see the science behind how this works plus 1 more absolutely delectable fat-burning cheese you need in your life click here:

Click Here To See The Research Behind These Delicious Fat-Burning Cheeses (Plus 1 More Delightful Cheese That Can Help You Lose Weight)

Karyl Trejo

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