5 Easy Ways To Lose Weight After 60

By Caroline Alcantar | 27 February 2020 3399 views
lose weight in your 60s

How To Lose Weight In Your 60s

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It’s no secret that you change as you get older.

Some changes might be good, like becoming more mature… more self-confident… and more self-assured.

Plus, once you get into your 60s, retirement might finally be on the horizon… and you might have more time to enjoy with your children and grandchildren.

Unfortunately, you might also notice some changes in yourself that aren’t so good. Your body goes through a lot of changes as you age… and one of those might be greater difficulty losing weight.

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You could blame this difficulty on a lot of different reasons, like a slower metabolism or fluctuating hormone levels.

But whatever the reason, the truth is that you CAN still lose weight after 60. It just might take a few steps you didn’t pay much attention to in your younger days.

So to help you along your journey to being healthy and maintaining a healthy weight, here are 5 easy ways to lose weight after 60:

5 Easy Ways To Lose Weight After 60

1) Watch for and avoid empty calories.

“Empty calories” are calories that come from foods or drinks that hold no nutritional value.

One common source for empty calories is sugar. If you’re eating cakes, cookies, candy, and other sugary foods… you likely aren’t getting much of a nutritional benefit.

Of course, I’m not saying you can NEVER have a treat. Just practice moderation and choose some healthier treats.

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Keep your eye out for empty calories in sugary foods… alcohol… and other foods that lack important nutrients. Be sure to limit these foods so you can get your calories from foods that actually benefit your body!

2) Eat more protein.

As you probably know, protein helps you stay feeling full for longer. So, if you’re eating more protein, you’ll feel fuller after your meals… so you’ll be less likely to eat more later.

Plus, studies have shown that eating more protein can actually help you lose more weight. In one study, researchers compared a high-protein group and a low-protein group. The high-protein group burned more calories on a daily basis!

Another reason it’s important to eat plenty of protein is it helps you prevent the loss of muscle mass… which is a common problem as you age.

If you aren’t sure how much protein you should be eating, use this as a rule of thumb: eat one gram of protein (daily) for every kilogram (or 2.2 lbs) of body weight.

5 Easy Ways To Lose Weight After 60

3) Eat smaller meals, more frequently.

The whole thing about your metabolism slowing as you get older isn’t a lie. For most people, your metabolism gradually slows down as you age.

So, to offset your slowing metabolism in your 60s, you might think you should eat less. However, that isn’t the best solution.

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That’s because eating less can make your body actually slow down your metabolism even further! Fortunately, you can outsmart your metabolism by eating smaller meals that are more frequent.

Generally, you should try to eat approximately every 3 hours or so. Since you’ll be eating more frequently, be sure these are smaller meals… rather than a big meal like you would normally eat 3 times a day.

If you aren’t sure if you’re eating too many calories every day, talk to your doctor.

4) Drink plenty of water.

As you advance into your 60s, you might not recognize your thirst as quickly as you once did. This can lead you to drink less water overall, simply because you don’t feel very thirsty.

Other times, you might mistake your thirst for hunger. In this case, you can end up eating when you aren’t really hungry… in an attempt to satiate misinterpreted thirst.

Drinking plenty of water keeps your body running smoothly and can make a big difference in weight loss. Be sure to drink 64 ounces of water every day.

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You can also make sure you eat water-rich foods, like cucumbers, tomatoes, and watermelon.

If you aren’t sure if you’re drinking enough water, you can check your urine for an easy benchmark. If you’re well hydrated, your urine will be pale yellow. If your urine is darker yellow, you need to drink more water.

5) Add a high-quality probiotic supplement to your routine.

There’s no use denying it—your body goes through some changes in your 60s. It happens to all of us!

And some of those changes can make your body start holding onto more fat from the food you eat… so even if you eat the same healthy diet that you did 10 or 20 years ago, you’ll start gaining weight. (I know, it isn’t fair!)

So the key is to help your body BURN more fat, instead of storing it.

Fortunately, after tons of research, doctors and scientists have come to a consensus about one of the best ways to encourage your body to burn more fat & use your food for fuel… rather than packing on extra pounds:

Probiotics.

Not just any probiotics—you have to make sure you’re getting the exact probiotic strains that are proven to help your body burn fat… (especially because the wrong ones, many of which are sold in probiotic supplements, will make you GAIN weight!)

And these specific probiotics can also help you feel more energized and less bloated!

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