How To Lose Weight In Your 60s
Its no secret that you change as you get older.
Some changes might be good, like becoming more mature more self-confident and more self-assured.
Plus, once you get into your 60s, retirement might finally be on the horizon and you might have more time to enjoy with your children and grandchildren.
Unfortunately, you might also notice some changes in yourself that arent so good. Your body goes through a lot of changes as you age and one of those might be greater difficulty losing weight.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
You could blame this difficulty on a lot of different reasons, like a slower metabolism or fluctuating hormone levels.
But whatever the reason, the truth is that you CAN still lose weight after 60. It just might take a few steps you didnt pay much attention to in your younger days.
So to help you along your journey to being healthy and maintaining a healthy weight, here are 5 easy ways to lose weight after 60:
1) Watch for and avoid empty calories.
Empty calories are calories that come from foods or drinks that hold no nutritional value.
One common source for empty calories is sugar. If youre eating cakes, cookies, candy, and other sugary foods you likely arent getting much of a nutritional benefit.
Of course, Im not saying you can NEVER have a treat. Just practice moderation and choose some healthier treats.SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat So You Lose More Weight
Keep your eye out for empty calories in sugary foods alcohol and other foods that lack important nutrients. Be sure to limit these foods so you can get your calories from foods that actually benefit your body!
2) Eat more protein.
As you probably know, protein helps you stay feeling full for longer. So, if youre eating more protein, youll feel fuller after your meals so youll be less likely to eat more later.
Plus, studies have shown that eating more protein can actually help you lose more weight. In one study, researchers compared a high-protein group and a low-protein group. The high-protein group burned more calories on a daily basis!
Another reason its important to eat plenty of protein is it helps you prevent the loss of muscle mass which is a common problem as you age.
If you arent sure how much protein you should be eating, use this as a rule of thumb: eat one gram of protein (daily) for every kilogram (or 2.2 lbs) of body weight.
3) Eat smaller meals, more frequently.
The whole thing about your metabolism slowing as you get older isnt a lie. For most people, your metabolism gradually slows down as you age.
So, to offset your slowing metabolism in your 60s, you might think you should eat less. However, that isnt the best solution.BRAND-NEW: The Absolute BEST Supplements For Weight Loss As Proven By Science & Recommended by Doctors
Thats because eating less can make your body actually slow down your metabolism even further! Fortunately, you can outsmart your metabolism by eating smaller meals that are more frequent.
Generally, you should try to eat approximately every 3 hours or so. Since youll be eating more frequently, be sure these are smaller meals rather than a big meal like you would normally eat 3 times a day.
If you arent sure if youre eating too many calories every day, talk to your doctor.
4) Drink plenty of water.
As you advance into your 60s, you might not recognize your thirst as quickly as you once did. This can lead you to drink less water overall, simply because you dont feel very thirsty.
Other times, you might mistake your thirst for hunger. In this case, you can end up eating when you arent really hungry in an attempt to satiate misinterpreted thirst.
Drinking plenty of water keeps your body running smoothly and can make a big difference in weight loss. Be sure to drink 64 ounces of water every day.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
You can also make sure you eat water-rich foods, like cucumbers, tomatoes, and watermelon.
If you arent sure if youre drinking enough water, you can check your urine for an easy benchmark. If youre well hydrated, your urine will be pale yellow. If your urine is darker yellow, you need to drink more water.
5) Add a high-quality probiotic supplement to your routine.
Theres no use denying ityour body goes through some changes in your 60s. It happens to all of us!
And some of those changes can make your body start holding onto more fat from the food you eat so even if you eat the same healthy diet that you did 10 or 20 years ago, youll start gaining weight. (I know, it isnt fair!)
So the key is to help your body BURN more fat, instead of storing it.
Fortunately, after tons of research, doctors and scientists have come to a consensus about one of the best ways to encourage your body to burn more fat & use your food for fuel rather than packing on extra pounds:
Not just any probioticsyou have to make sure youre getting the exact probiotic strains that are proven to help your body burn fat (especially because the wrong ones, many of which are sold in probiotic supplements, will make you GAIN weight!)
And these specific probiotics can also help you feel more energized and less bloated!