6 Easy Tips For Losing Weight In Your Late 30s
Getting older is tough but unfortunately, we all have to go through it!
Whats one of the toughest things about this? Losing weight!
Its no secretyour body changes as you get older. This is just a fact.
But, there are still plenty of ways that you can lose weight as you get older. Its all about recognizing these changes and being willing to make small shifts in your lifestyle.
Lets take the late 30s, for exampleTRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
Eating for a body in the late 30s is very different from eating for a body when you were 18. It stinks, I know!
But, everyone goes through it, if it makes you feel better.
So, how can you lose weight in this late 30s stage of your life? There are a ton of things you can do!
Here are just a few great examples:
1) Stop drinking soda.
I know!! For a lot of us, this can be super tough. I only recently gave up soda, and its been really hard.
BUT its also been SO much better for my body. Soda, especially diet soda, is made up of artificial sweeteners. So many studies (like this one) have been done that show diet soda is super bad for our bodies.
You might be disagreeing with me because diet soda has no calories. However, this doesnt make it good!SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
Not only do artificial sweeteners cause weight gain but they can also increase the risk of diabetes and have been linked to dementia and the possibility for strokes. Yikes!
So ditch the diet soda, and youll see far more results than just weight gain!
2) Dont eat the same food as your kids.
In your mid-to-late 30s, you might have a small child (or a few) running around. And, as we all know, kids have a VERY different metabolism than us!
So, perhaps you give them some deliciousbut perhaps not incredibly healthyfoods as treats occasionally. I remember my parents used to cook us mac and cheese, chicken nuggets, perhaps some pizza bagels (I can go on, but Im already craving them!)
When youre cooking one of these delicious snacks for your kids, just say no for yourself!! Maybe eat a bit beforehand so youre less tempted to snag a little bit of their dinner.
No matter what, make sure you are making decisions that are good for your body. This might not (and likely wont be) the same as your kid!
3) Make sure you get plenty of sleep.
Sleep and weight gain have been linked in so many studies, like this one. When you get into your late 30s, its really easy to forego sleep for your family, your work you name it, and you probably have it going on right now.
I get it! This is a busy time in your life.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
But while lack of sleep might help today or tomorrow, it is only going to cause issues down the line. Not only has it been shown to cause weight gain and affect the weight loss process but its going to slow you down in basically every aspect of your life in the long run.
Lack of sleep can cause you to get sick, feel run down, and decrease your productivity. Sleep is essential!
4) Eat smaller meals, more often.
As you get older, your metabolism changes. For some people in their late 30s, eating something like five smaller meals per day instead of three big meals can make a big difference.
Basically, the idea is that you eat three smaller meals plus two (HEALTHY) snacks throughout the day. When you space out your food in this way, you typically naturally will end up making your meal portions smaller.
Make sure youre picking healthy snacks that are going to fill you up for a few hours, like eggs or a protein shake. This way, you are less likely to grab those unhealthy snacks when youre bored at work!
5) Load up on protein.
This should be pretty easy to do for many of you. Protein is great, right?!
And the best thing about it that you might not realize is that protein doesnt always have to mean MEAT. Something like Greek yogurt has a ton of protein, and it wont leave you feeling super bloated and full (but, youll be satisfied!).
Aim for protein with every meal, because protein fills you up for longer. Its pretty much the opposite of empty calories.BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
Because you tend to be less hungry when you get enough protein, it naturally helps with weight loss. Thats because you arent going to be looking to eat as soon after your meals!
So, whats the lesson here? For one thing, just because you get older doesnt mean that you have to give up your goals of losing weight and living a healthier lifestyle.
The biggest thing is accepting that perhaps you have to change our lifestyles a little bit, and being willing to stick with it! Weight loss is a process (a marathon, not a race you get it).
Stick with the process, and it doesnt even matter what age you are! Use these tips if youre struggling with your goals in your late 30s.
You might be surprised at how effective they end up being!
6) Take a probiotic supplement with THESE 4 strains.
Scientists and doctors have only recently begun to understand how much your gut health affects your weight and how your body stores fat.
But one thing they have found for certain is that if you dont have the right balance of microorganisms in your gut
Instead of burning the food you eat for energy, your body will store it as fat (on your belly your arms your thighs and your rear-end).
But when you DO have the right microorganisms in your system your body becomes MUCH more efficient at burning fat and keeping you slim.
Not only that, but thanks to these probiotic strains these people also experience higher levels of energy & way less bloating.
Up until recently, this doctors knowledge of these 4 probiotic strains was only available to his patients at his practice in Florida.
However, he agreed to share all of his tips, tricks, and secrets with you in this free online video which includes:
- What exactly these 4 probiotic strains are
- How they work to supercharge your bodys fat burn
- And where you can get them…
Just click the link below to watch the exclusive free video from Dr. Masley: