How To Lose Weight As A Woman In Your Late 30s

By Shelby Talcott | 6 February 2020 210 views
lose weight in your 30s

6 Easy Tips For Losing Weight In Your Late 30s

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Getting older is tough… but unfortunately, we all have to go through it!

What’s one of the toughest things about this? Losing weight!

It’s no secret—your body changes as you get older. This is just a fact.

But, there are still plenty of ways that you can lose weight as you get older. It’s all about recognizing these changes and being willing to make small shifts in your lifestyle.

Let’s take the late 30s, for example…

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Eating for a body in the late 30s is very different from eating for a body when you were 18. It stinks, I know!

But, everyone goes through it, if it makes you feel better.

So, how can you lose weight in this late 30s stage of your life? There are a ton of things you can do!

Here are just a few great examples:

1) Stop drinking soda.

I know!! For a lot of us, this can be super tough. I only recently gave up soda, and it’s been really hard.

BUT it’s also been SO much better for my body. Soda, especially diet soda, is made up of artificial sweeteners. So many studies (like this one) have been done that show diet soda is super bad for our bodies.

You might be disagreeing with me because diet soda has no calories. However, this doesn’t make it good!

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Not only do artificial sweeteners cause weight gain… but they can also increase the risk of diabetes and have been linked to dementia and the possibility for strokes. Yikes!

So… ditch the diet soda, and you’ll see far more results than just weight gain!

2) Don’t eat the same food as your kids.

In your mid-to-late 30s, you might have a small child (or a few) running around. And, as we all know, kids have a VERY different metabolism than us!

So, perhaps you give them some delicious—but perhaps not incredibly healthy—foods as treats occasionally. I remember my parents used to cook us mac and cheese, chicken nuggets, perhaps some pizza bagels…  (I can go on, but I’m already craving them!)

When you’re cooking one of these delicious snacks for your kids, just say no for yourself!! Maybe eat a bit beforehand so you’re less tempted to snag a little bit of their dinner.

No matter what, make sure you are making decisions that are good for your body. This might not (and likely won’t be) the same as your kid!

3) Make sure you get plenty of sleep.

Sleep and weight gain have been linked in so many studies, like this one. When you get into your late 30s, it’s really easy to forego sleep for your family, your work … you name it, and you probably have it going on right now.

I get it! This is a busy time in your life.

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But while lack of sleep might help today or tomorrow, it is only going to cause issues down the line. Not only has it been shown to cause weight gain and affect the weight loss process… but it’s going to slow you down in basically every aspect of your life in the long run.

Lack of sleep can cause you to get sick, feel run down, and decrease your productivity. Sleep is essential!

4) Eat smaller meals, more often.

As you get older, your metabolism changes. For some people in their late 30s, eating something like five smaller meals per day… instead of three big meals… can make a big difference.

Basically, the idea is that you eat three smaller meals plus two (HEALTHY) snacks throughout the day. When you space out your food in this way, you typically naturally will end up making your meal portions smaller.

Make sure you’re picking healthy snacks that are going to fill you up for a few hours, like eggs or a protein shake. This way, you are less likely to grab those unhealthy snacks when you’re bored at work!

5) Load up on protein.

This should be pretty easy to do for many of you. Protein is great, right?!

And the best thing about it that you might not realize is that protein doesn’t always have to mean MEAT. Something like Greek yogurt has a ton of protein, and it won’t leave you feeling super bloated and full (but, you’ll be satisfied!).

Aim for protein with every meal, because protein fills you up for longer. It’s pretty much the opposite of “empty calories.”

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Because you tend to be less hungry when you get enough protein, it naturally helps with weight loss. That’s because you aren’t going to be looking to eat as soon after your meals!

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So, what’s the lesson here? For one thing, just because you get older doesn’t mean that you have to give up your goals of losing weight and living a healthier lifestyle.

The biggest thing is accepting that perhaps you have to change our lifestyles a little bit, and being willing to stick with it! Weight loss is a process (a marathon, not a race … you get it).

Stick with the process, and it doesn’t even matter what age you are! Use these tips if you’re struggling with your goals in your late 30s.

You might be surprised at how effective they end up being!

6) Take a probiotic supplement with THESE 4 strains.

Scientists and doctors have only recently begun to understand how much your gut health affects your weight and how your body stores fat.

But one thing they have found for certain is that if you don’t have the right balance of microorganisms in your gut… 

…your body won’t burn fat like it should.

Instead of burning the food you eat for energy, your body will store it as fat (on your belly… your arms… your thighs… and your rear-end).

But when you DO have the right microorganisms in your system… your body becomes MUCH more efficient at burning fat and keeping you slim.

In fact, one medical doctor at the forefront of this research discovered that people who take a probiotic supplement with these 4 specific strains of microorganisms can easily melt off pounds and pounds of stubborn fat.

Not only that, but thanks to these probiotic strains… these people also experience higher levels of energy & way less bloating.

Up until recently, this doctor’s knowledge of these 4 probiotic strains was only available to his patients at his exclusive, boutique weight loss clinic in Florida.

However, he agreed to share all of his tips, tricks, and secrets with you in this free online video… which includes:

  • What exactly these 4 probiotic strains are… 
  • How they work to supercharge your body’s fat burn… 
  • And where you can get them…

Just click the link below to watch the exclusive free video from Dr. Masley:

Click Here To See The Exclusive, Free Video Of Dr. Masley Explaining How You Can Supercharge Your Weight Loss With These 4 Probiotic Strains (And Where To Get Them)