THIS Diet Is Recommended For Losing Weight & Keeping It Off
Click Here to See the Doctors Secret That Can Melt Pounds of Fat in Just 12 Weeks
Hey, its Katherine. What do you think of when you hear the word diet?
Maybe keto paleo Mediterranean Whole30 South Beach or vegan.
The list could go on & on because there are so many diets out there!
So while all of these diets might somewhat work to help you lose weight which one is best? Especially when it comes to long-term weight loss?SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
(After all, no one wants to lose weight only to gain it back and have to lose it again!)
Well, thats exactly what Im going to talk about today: the BEST diet for long-term weight loss.
So, without further ado, here we go!
Catch The Full Transcript Below
Hey! Today we’re going to be talking about the best diet for long-term weight loss.
There’s really no set answer for this… because all of our bodies work differently. But this is one diet that I found to help curb cravings and keep you feeling full… and long-term studies have proved its effectiveness.
It’s the good old-fashioned low-carb diet.BRAND-NEW: The Absolute BEST Supplements For Weight Loss As Proven By Science & Recommended by Doctors
I’m Katherine for Fit Trim Happy, the top channel and website for food-based weight loss. In a second, I’m going to show you why a low-carb diet is one of the best for long-term weight loss.
Let’s dig right in.
Low-carb diets are one of the most popular weight loss diets and for good reason! Lots of more specific diets are all variations of a basic low-carb diet.
The main idea is to replace some of the carbs you usually eat with protein and fat which can really help curb your appetite.
And there are a ton of studies showing that low-carb diets help with weight loss and it’s extra great because it’s not as limiting as other diets so you can eat a pretty wide range of foods.
A low-carb diet is not just good for long-term weight loss. Studies have shown that a diet like this can lead to a healthier lifestyle by lowering your risk of heart disease and improving your blood sugar levels.SPECIAL: Researcher Discovers The Million-Year-Old Diet That Allows This Tribe To Stay Slim & Healthy Even While Eating Sugar
Low-carb diets are also great for burning belly fat. Now, this is an issue I think we all have faced at one time or another.
Now in just a second, I have a really great free gift for you. It’s 3 decadent, indulgent cheeses that can actually help you lose weight and are perfect for adding to a low-carb diet.
But first, do me a favor and click on that little red Subscribe button in the lower right corner. Go ahead. I’ll give you a quick second to do it.
Alright, this free gift is a guide to my favorite cheeses that actually burn fat and help you lose more weight. Get the full guide here fittrimhappy.com/freegift.
Until next time, I’m Katherine from Fit Trim Happylose the weight fast and keep it off. Thanks so much for watching!
What This Famous TV Doctor Recommends Diet-Wise For Fast Weight Loss
One of the most interesting diets I came across was this one by noted TV Doctor Steven Masley.
(You might know Dr. Masley from his famous public television show, 30 Days to a Younger Heart.)
Dr. Masleys recommendation? Its something called the Mediterranean Diet, and it looks something like this:
- Lots of delicious fish and seafood
- Exotic, irresistible spices
- Delectable healthy fats at every meal (like olive oil)
- Plenty of vegetables, berries, and nuts for balance
Its like going into a fancy restaurant where you want to eat EVERYTHING but somehow, its easy to do and makes you LOSE weight. Im kind of in love.
In addition to this, Dr. Masley recommends getting your gut health in order.
Because without proper gut health, whatever diet you use doesnt matter a lick.
Thats because gut bacteria literally digests your food and either breaks it down into energy
Or stores it on your belly, thighs, and upper arms as fat if the right kinds of gut bacteria arent around.
Thats a big part of why you might try to do everything right and give up some of your favorite foods and still not see any differences.
Its not fair and its also not your fault. But its fixable.
Of course, this begs the question, What are the right types of gut bacteria to effortlessly burn fat?
Dr. Masley has an easy answer for that, too.
Hes identified 5 superstrains of good gut bacteria that help you burn fat without exercising or going to the gym.
Dr. Masley is so excited about these he made an excellent documentary about these 5 gut bacteria, including:
- How they effortlessly melt fat off of key trouble spots in your body where fat accumulates
- Where this fat goes (warning: gets a little bit weird, but its all 100% scientific), and
- The only way to get these 5 proven probiotic superstrains in one place
Simply click the link below to get immediate FREE access to Dr. Masleys documentary:
Click Here To Watch Dr. Masleys FREE Documentary About How To Lose Weight The Easy (And Delicious) Way
(Your taste buds and your waistline will thank you!)