What Exactly Is Kombucha? And Is It Actually Good For You?

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Hey everyone! Its Katherine again.

Im back today with a really interesting topic: a drink Ive been seeing EVERYWHERE lately.

Its kombucha! Have you tried it?

Kombucha is a popular health craze right now but is all of the excitement actually warranted?

Well, thats what Im here to talk about. I did some digging into what exactly kombucha is how its made and the real benefits of this beverage.

Is kombucha healthy? Heres what you need to know before you pick up a bottle of kombucha for yourself:

Catch The Whole Transcript Below 

Have you been considering jumping on the kombucha train? Kombucha seems to be everywhere these days… and it’s hard to leave a grocery store or hip eatery without bumping into this popular drink.

But what exactly is kombucha? Is kombucha healthy for you?

I’m Katherine from Fit Trim Happy and today I’m going to tell you everything you need to know about kombucha.

Now first of all, kombucha is a type of fermented tea that sometimes also has some juice added to it. And it’s made by adding sugar, yeast, and strains of live bacteria… which give kombucha its probiotic properties.

After fermenting, the result is a tangy, acidic drink that tastes like a hybrid between orange juice and tea.

It’s the probiotics in kombucha that make this drink such a popular health craze. Now, probiotics are the best way to balance your gut health by adding the healthy bacteria your gut needs to flourish.

When your gut is healthy, your digestion improves reducing feelings of sluggishness or bloating.

In addition to probiotics, kombucha also contains B vitamins which are nutrients closely linked to weight loss. That’s because B vitamins help boost your metabolism, helping your body burn more fat.

Now, kombucha is a great drink for people looking to kick their soda or sugary tea habit and it comes in a wide range of flavors bound to please just about anyone.

Now that you know more about kombucha and why everyone’s so crazy about it… we’ve got a free gift that I can’t wait to share with you!

I’ve got a free link to 7 delicious, decadent desserts that are actually good for you and will keep you slim. Ready to find out what they are?

Well first, click the subscribe button so you can keep enjoying all of our health tips… and take advantage of all of our free gifts.

Now, did you subscribe? Great!

Now on to your free gift. Here it is: the 7 guilt-free desserts that you can find at fittrimhappy.com/gift. 

Enjoy and let us know what you think of them in the comments section. Until next time, I’m Katherine from Fit Trim Happylose the weight and keep it off.

Add THIS Probiotic Superhero For MAXIMUM Gut Health (& Weight Loss)…

Kombucha is a great way to jumpstart your gut and get some good probiotic bacteria down there to work for you

Though if you only use kombucha its going to take a long time to get your gut health back to where it should be.

Thats because things like antibiotics you take (and that given to the animals you eat)…

…pesticides sprayed on the vegetables you eat

…and even things like pharmaceutical residue in the water you drink naturally kills off good gut bacteria and allows bad gut bacteria to take root and thrive in your gut.

This leads to gassiness bloating and your bodys inability to digest food properly which leads to slow, sustained weight gain.

So with all of that stacked against your gut how can you ensure youre getting enough of the good guy probiotics to keep your gut healthy, happy, and effective?

Bring in the big guns

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Each one of these is scientifically-proven to help you lose weight and keep it off and literally breaks down the bad bugs in your gut so that the good guys can thrive

This famous TV doctor (who helped with the formulation of these 5 Probiotic Superhero Strains) made a short, free video that will show you how these 5 Probiotic Superhero Strains melt off fat reduce cravings and rebalance your gut to the way it should be

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