Losing Weight Is Good Your For Your Mind As Well As Your Body

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There are many benefits to losing weight, and lots of them can be felt fairly quickly after beginning the dieting process.

If youre starting to limit your intake of sugars and processed foods, you may experience a better mood… improved brain function… and increased confidence once you start to see results.

When it comes to long-term, sustained weight loss, however, were just starting to understand what effects these changes have on the brain.

Fortunately, there are some things we do know. If you want to make sure you stick to your diet and dont give in to intense cravings, its important to know how dieting affects your brain so you can be savvier about not lapsing or giving into temptation.

If youre curious about how your brain is dealing with your new, healthy lifestyle, here are a few insights.

A Sharper Mind

While it might seem like more weight would contribute to a higher brain volume, the opposite is actually the case.

When you start to lose weight, the size of your brain actually increases. It might not seem like a big deal, especially since brain size doesnt have that much to do with brain power.

However, a bigger brain can still have its perks. Studies have shown that dieters who lose a significant amount of weight from their midsection are more likely to experience increased brain function.

This is due to the fact that stomach fat is responsible for creating cytokine protein. This can lead to inflammation and, in turn, inhibit neurotransmitter function.

That means that getting rid of those pesky cytokines could lead to a clearer head and a brain thats firing on all cylinders… rather than foggy, slow brain function.

Improved Strategic Skills

Greater brain volume isnt just fun to brag about. While it might not turn you into a super-genius overnight, it will help you take on harder-to-solve problems and boost your ability to strategize and organize.

A recent study showed that women who lost weight as the result of a specific surgery experienced a kind of sharpening when it came to cognitive function. Better metabolism as a result of weight loss contributed to better focus, more efficient function, and less of a struggle when it came to dealing with organizational tasks.

Better Memory

One of the most promising new studies in regards to weight loss and brain activity shows that when we diet, were not just gaining cognitive function. Were actually helping strengthen the part of our brain that deals with long-term memory.

Studies in the past have shown that obese individuals struggle with memory loss, especially in regard to episodic or autobiographical memory. When we lose weight, were not just better able to encode or create memories Were also better at storing them.

Even individuals who had complained about memory function before losing weight experienced a reversal during the study, proving that our brains can be strengthened and re-trained even after a period of memory loss.

If youre not feeling motivated to exercise, this is a great thing to remember, especially if you already experience issues with recognition and memory loss.

Increased Focus on Food & Cravings

They say the more you dont want to think about something, the more unavoidable it becomes.

When it comes to dieting, theres actually scientific reasoning behind this phenomenon. When we begin to limit our calorie intake or swap out fatty foods and sugars for protein-rich, heart-healthy foods, it doesnt take long for us to start craving all of our old favorites.

Combine these cravings with exercise, and you could find yourself feeling like youd give your life for a cheeseburger and fries.

This happens because weight loss decreases the flow of a protein called leptin to the brain. Leptin is created by our bodys fat cells to help us moderate weight gain. So why would less of it create cravings?

The answer is simple: when our brain identifies that were losing weight, it sends signals to the body to kick into overdrive. Leptin is known as the starvation hormone because its responsible for communicating with our brain to regulate metabolism.

When we drop weight, especially if weve lost many pounds within the span of just a few weeks, our metabolism slows down. This is because the lack of leptin means there isnt enough fat stored for us to keep burning fat at the current weight.

This doesnt only contribute to our cravings for late-night pizza. It also accounts for the plateau many dieters face after losing weight regularly for a few months or weeks.

Since leptin is the protein that stops us from starving or eating too much, a sudden lack of it can throw things off balance in a way that makes us feel insatiably hungry all the time.

Luckily, theres good news. Studies have shown that once dieters get over this period of intense craving without giving in, theyre more likely to stick to their diet and get over the hump with time.

How to Control Cravings to Lose More Weight & Boost Your Brain

So, how do you bypass this sabotage mode to continue losing weight and take advantage of the brain boosts?

After all, you dont want to lose weight, only to lose out to your brains sabotage mode!

It may seem a little daunting at first to conquer your brains cravings

But luckily, there are a few easy set it and forget it things you can do before you go to bed to help you burn fat WHILE YOU SLEEP.

Yep! While you sleep!

For example, did you know that turning down your thermostat just a few degrees in this direction can help your body effortlessly burns fat?

And that eating these kinds of foods naturally promotes weight loss?

Theres no intense workouts or crash diets

Just simple things you can do so you can literally lose weight while you snooze!

To get all 3 simple tips for losing weight while you sleep, click here:

Click Here to Discover the 3 Scientifically Proven Ways to Lose Weight In Your Sleep