Do You Have a Healthy Gut? This 5-Question Quiz Gives You The Answer (Plus How to Boost Gut Health For MAX Weight Loss)

By Henry Giardina | 4 February 2021 1550 views
how to get a healthy gut

Discover How Healthy Your Gut Is – And How to Improve Your Gut Health to Burn Fat Fast!

Do You Have a Healthy Gut? This 5-Question Quiz Gives You The Answer (Plus How to Boost Gut Health For MAX Weight Loss)

Click Here to Discover 5 “Living Nutrients” That Allow Almost Any Woman to Burn More Fat & Banish Bloating…

Picture this: It’s the middle of the day, and you’re feeling unusually tired.

It doesn’t feel like any average dip in energy that can be easily cured by another cup of coffee or a brisk walk around the park. This feels different.

You’ve also been noticing other things about your body. You’re working out but you’re not seeing any changes, and you’re wondering why you feel so tired and bloated all the time.

Sound familiar? Don’t stress: You’re actually dealing with the very common problem of poor gut health.

This is something that over 100 million women around the world are affected by.

Think about that number for a second. How can so many people be feeling this bad around the clock without it being a more well-known problem?

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Sadly, when it comes to women’s health, spotting gut issues can be difficult, especially if you don’t know what you’re looking for.

If you’re dealing with gut health, here are a few things you should know to live a happier, more comfortable life.

Do You Have a Healthy Gut? This 5-Question Quiz Gives You The Answer (Plus How to Boost Gut Health For MAX Weight Loss)

The Basics: Probiotics and Prebiotics

The science of gut health goes something like this: we store a ton of microbes (aka bacteria) in our gut. While some of these microbes are good for us, others can be harmful to our overall health.

When everything is working as it should in our gut, we’re able to take complex, hard-to-digest foods and turn them into useful fatty acids that our bodies can break down and use.

When our gut health is off-balance, either because of too much bad bacteria or a pre-existing condition such as type 2 diabetes, we start to feel those common symptoms such as fatigue, gassiness and bloating.

Think of your gut health as a kind of balancing act. Just as your pH balance is important for good skin and reproductive health, your gut microbiome needs to be fed the right things and treated the right way to thrive.

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Quiz Question #1: Is Your Diet Lacking in Prebiotic- & Probiotic-Rich Foods?

Probiotics help balance things out, especially if your gut is suffering from a lack of “good” bacteria. Prebiotics, which are foods or supplements that promote the growth of healthy bacteria, can also be great.

Flavorful veggies like garlic and onion are great choices here: not only do they help keep your gut balanced, but they’re also a great addition to almost any meal.

Practicing better gut health is easy. Not only are some of the foods that promote gut health some of the yummiest around, they also come with a host of other health benefits.

But before you get started on your new diet, you should think about adding yoga to your exercise regimen if you haven’t already. Getting into some of the trickier poses will help increase oxygen flow to your belly while helping you fight bloat and stay toned.

It’s also a great way to relax your body without burning yourself out on the elliptical every day.

Do You Have a Healthy Gut? This 5-Question Quiz Gives You The Answer (Plus How to Boost Gut Health For MAX Weight Loss)

Quiz Question #2: Do Your Stress Levels Get Out of Hand?

Try Yoga and Swimming. Both low-impact activities provide a good workout without putting undue stress on your muscles and internal organs. They’re also easy things to practice each day, especially if you have access to a pool.

Cardio is always great, but you should also remember to be gentle with your body. If you feel bloated, going for a quick workout is a great way to feel more balanced and relaxed.

Practice Meditation. If it helps you de-stress, it’s worth it for your gut. Even if you’re not big on meditation, try something to help keep your stress levels down.

Your gut does respond to anxiety and will certainly thank you.

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Quiz Question #3: Does Your Diet Contribute to Digestive Problems?

Eat fermented foods and anti-inflammatory spices. Luckily, there’s no shortage of tasty options out there, from artisan kimchi to drinkable kefir yogurt. Adding some spices like turmeric, ginger, and cayenne to your meals can also help cut down on inflammation and help with digestion.

Drinking plenty of water is also a great way to keep your body happy and avoid digestive issues.

Do You Have a Healthy Gut? This 5-Question Quiz Gives You The Answer (Plus How to Boost Gut Health For MAX Weight Loss)

Quiz Question #4: Do You Need A Probiotic Supplement?

Try a probiotic supplement with a high active culture count. There are many probiotic supplements out there, many of which are targeted toward women and reproductive health issues.

Before you choose the right one for you, you should know a little something about your microbiome. Always ask questions and consult with a dietician or physician first. You might not know everything about your own health, but your primary care provider should.

With the right guidance, you’ll be able to know what kind of probiotic might help keep things balanced and what might throw things off completely.

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Remember also that the internal temperature of your stomach is hot enough to kill off a lot of active cultures before they can even work their magic. So, making sure you get a supplement with a high number of live cultures will help promote better balance.

 

how to get a healthy gut

Quiz Question #5: Do You Gain Weight Just LOOKING At Desserts?

Everyone has that one friend who is naturally thin.

She can eat really heavy, starchy foods…

Have dessert ALL the time…

And even seconds or thirds of really rich foods…

And NEVER gain a pound!

Meanwhile, normal folks like you and me just look at desserts… and gain a pants size! Haha…

Until recently, doctors just thought this had to do with genetics or upbringing…

Though recently they made an “accidental” discovery of  the key difference between “naturally skinny” people…and the rest of us.

It has to do with something VERY specific this “naturally thin” people have in their bodies that heavier people lack…

And it’s something you can get right now… and eat enough of to have just as much in you as your skinny friend.

Here’s a well-known medical doctor to explain everything in a short, free video:

Well-Known Doctor’s Accidental “Skinny Friend” Weight Loss Discovery REVEALED!