Make It Easy To Eat Healthier With These 2 Simple Tips
Hello again, everyone! Its me, Tara.
If youve ever wanted to lose weight or simply be healthier youve probably heard one piece of advice over & over again: eat healthier!
But how exactly do you eat healthier? It seems like such a vague piece of adviceSPECIAL: Researcher Discovers The Million-Year-Old Diet That Allows This Tribe To Stay Slim & Healthy Even While Eating Sugar
And if youve searched online (or asked your friends) about how to eat healthier you probably got some conflicting advice. Different people have lots of different ideas about how to eat healthy!
For example, does eating healthy mean you stop eating sugar? Or you stop eating carbs? Or you go vegan?
Or maybe you go gluten-free? Or stick to a particular diet, like keto, paleo, Mediterranean, Whole30, etc.?
Thats why eat healthier can seem so complicatedthere are so many different ways to go about it.
So, as you know Im a certified nutrition coach. What do I consider healthy eating?
Well, its something Im really passionate about and Im here to make it as simple as possible for you to learn how to eat healthier.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
In fact, in my opinion there are just 2 easy tips you can follow that will make it much simpler for you to eat healthy.
So to find out what those 2 dead-simple tips for healthy eating are keep reading and catch the full video.
Plus, if you make it to the end of the video (or the transcript)… I have a FREE GIFT for you!
Catch The Full Transcript Below
Hi, everyone! This is Tara with Fit Trim Happy and I am a certified nutrition coach here to answer some questions today.
And today’s question is: I want to eat healthy. So where do I start?
There’s a basic principle that I think is very important before you start a new nutrition plan or a new lifestyle ideally something that you can keep going for a long time.
So something to avoid is taking on a diet that is very restrictivesomething that you can’t or even shouldn’t be on for a significant period of time.BRAND-NEW: The Absolute BEST Supplements For Weight Loss As Proven By Science & Recommended by Doctors
Those types of diets, statistically, will be very effective if followed in the short term but in the long term, people find they gain the weight back and even more.
The other thing to consider is to make sure that you’re getting your nutrients. Calories are important, but you want nutrient-dense calories.
This is something that I talk about a lot but it’s really very important. Thats because those nutrients can supercharge your metabolism, your energy, your overall health, and immunity and therefore help you lose weight faster.
Alright, now here’s your free gift. The gift is a guide to my favorite cheeses that actually burn fat and help you lose more weight!
Get the full guide here at fittrimhappy.com/freegift. See you next time!
How To Eat Delicious Desserts That Actually Help You Lose Weight
I thought it might be helpful to see what Im talking about in action
So I want you to go through these 7 delicious dessert recipes to see how good for you food can still be sweet and delicious!
Note that while the sugar content is ramped way down or substituted with healthier alternatives like Stevia or coconut sugar
Many of the other ingredients are still whole and minimally processed.
That means that these 7 desserts are much better for you than store-bought or restaurant-served alternatives.
It all starts with these simple, easy-to-prepare, make them quickly after a long day dessert recipes though. Try them out as soon as tonight: