Is It Possible to Sleep Too Much? Science Has Answered… and It’s Shocking (Plus the Perfect Amount of Sleep For MAXIMUM Weight Loss)

Avatar By Henry Giardina | 21 May 2019 899 views
healthy sleep habits

How Many Hours You Should Be Sleeping Every Night to Lose More Weight… 

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Feeling exhausted all the time is something a lot of adults have in common.

But while it might feel like a normal part of adult life, being tired isn’t natural at all. Prioritizing work and social demands might seem like the best way to deal with a busy life and an overbooked schedule… but if you’re trying to lose weight or be more health-conscious, sleep actually has a big role to play.

When you skip out on sleep, it creates a kind of butterfly effect. Everything, from your metabolism to your appetite to your energy levels, is affected when you’re not putting in your full eight hours a night.

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So before you pull another all-nighter, consider these reasons for prioritizing a healthy sleep schedule.

5 Amazing Benefits of Getting the Right Amount of Sleep

1) Better Cognitive Function

Have you ever noticed how your brain isn’t really firing on all cylinders after four hours’ sleep?

There’s a reason for that. It’s not just because your body is still tired, a;though that accounts for part of it. Sleep is a way for our bodies and brains to recharge. When we get enough sleep, we’re better able to store and recall past memories, create new ones, and focus on the task at hand.

When you’re not getting enough sleep, your brain simply isn’t getting the fuel it needs to do its job effectively. Your brain’s cells need sleep in order to communicate with each other.

Sleep also regulates hormone production so that we can feel emotionally and physically balanced.

Without enough sleep, it’s possible that our brains won’t produce enough melatonin (a sleep-inducing hormone) or serotonin (a mood-boosting hormone)… which can leave us feeling not only exhausted, but unable to fall back into a normal sleep pattern in the long term.

2) A Stronger Immune System

Your body can’t fight all the germs, viruses, and airborne nastiness that comes its way each day without enough shut-eye. The longer your body stays awake, the less support your immune system gets.

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In fact, when you deprive your body of sleep, it actually changes the way that your entire immune system works. Just as the brain needs to recharge at night in order to stay sharp, so does the body.

Your system needs sleep in order to create cytokine protein, which can help fight viruses and ward off oncoming infections.

3) More Weight Loss & Better Digestion

Have you ever noticed how going to bed earlier makes you feel less hungry overall? This isn’t just because you’re not giving into the temptation of staying up late and gorging on midnight snacks.

There’s actually a chemical component to this. During sleep, your body produces two important hormones called leptin and ghrelin. The balance of these hormones help you stay in touch with how hungry you actually are.

Have you ever noticed how late-night work sessions often lead to greasy takeout or high-calorie snacks? It’s not just because these are convenient late-night choices.

Without a good balance of these appetite-controlling hormones, you’re much more likely to eat when you’re bored, tired, or upset rather than only eating when your body tells you you’re hungry.

4) Decreased Inflammation

Our bodies need sleep to heal from the day, especially after exercise. If you’re someone who leads an active lifestyle, you already know how important it is to rebuild and repair muscle after an intense workout.

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Even though you might not have time to nap after working out, it’s important to recognize that sleep is a big part of this. When you work out, you’re putting a tremendous amount of strain on your muscles as well as your nervous system.

While working out can be hugely beneficial, it also requires an appropriate amount of downtime. Working out and not getting enough sleep won’t just lead to aching muscles…

It could also lead to other inflammatory diseases like arthritis or cancer.

Remember, it’s not enough to chug that energy drink after an intense workout. Make sure you’re also getting at least eight hours of sleep a night so that your body can properly recover.

5) More Energy

It’s simple: when you get enough sleep, your body and your brain are functioning at a higher level. This leads to feeling more energized from the moment you get up to the moment you hit the pillow at the end of the day.

Having more energy doesn’t just feel better. It can lead you to be more productive, make you better able to solve problems and handle conflict, and even encourage you to stick to the pursuit of long-term health and wellness goals.

Even if you think you’re taking a shortcut by going to bed late and waking up early, chances are it’s going to backfire. If you find yourself too tired to exercise or stick to a regular schedule, you might not have the stamina to stick to a healthy diet or a steady workout plan.

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If you’re having trouble getting to bed on time, try thinking of it as a deadline. Setting your bedtime alarm can help you prioritize sticking to a sleep schedule and allow you to tackle your workday with more energy, a better mood, and a firmer resolve.

Don’t overdo it, however, as there’s such a thing as too much sleep! Research shows that regularly sleeping more than about nine hours each night can be associated with obesity, heart disease, type-2 diabetes, depression, headaches, and more.

If you want to get the most out of a night’s rest and avoid the health risks associated with oversleeping, keep it to around eight hours a night. If you still feel frequently exhausted on eight hours a night, you may want to see a doctor.

 

healthy sleep habits

One More Surprising Benefit of Getting The Right Amount of Sleep

So now you know exactly how long you need to sleep for the most weight loss…

Plus, lots of other health benefits from getting enough sleep!

However, did you know that there are a few ways to optimize the sleep you get so you can burn even MORE fat?

It’s true… You can actually burn extra fat WHILE YOU SLEEP.

Sure, you normally burn a few calories while you sleep.

For example, a 150-pound person burns an average of 63 calories in one hour of sleep.

But what if you could burn more fat at night without even trying?

All you have to do is add these 3 easy steps to your nighttime routine and get them done before you go to bed

Which will enable your body to effortlessly burn more stubborn fat…

And you’ll wake up with extra energy, too!

Here are the 3 easy steps you can take to burn more fat while you sleep:

Click Here to See the 3 Simple Tricks to Help You Reach MAX Fat Burn Every Night