Discover The Amazing Health Benefits Of Vitamin C

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It seems like no matter the season there is some bug going around. True enough, some are worse than others.

But whether its a summer cold or flu season, you always get the same advice for staying healthy. People tell you to reach for the Vitamin C.

But is that Vitamin C drink really going to do you any good? As it turns out not when it comes to keeping you from getting sick.

In this article, well cover the myths people still believe about Vitamin C as well as what benefits this vitamin actually holds.

And, finally, well go over the best sources of Vitamin C, as well as some tips for choosing between dietary sources or supplements.

Forget The Myths About Vitamin C

You have probably heard that you should take Vitamin C if you are sick.

There are even products currently on the market that use Vitamin C as their main ingredient and claim it will cure you of your cold. Or, if not cure you keep you from getting sick in the first place.

These products, unfortunately, dont work. Vitamin C will not cure you of anything. And its not likely to protect you from getting sick in the first place. 

Whether its a common cold or something more serious Vitamin C is not going to keep you healthy.

There are still reasons to make sure you get enough Vitamin C as you will read further on in this article. But in order for you to get the most out of it, you have to leave the myths behind.

The Real Benefits Of Vitamin C

Just because Vitamin C cant cure the cold (or the flu, or anything else)… doesnt mean that its without benefit. Compared to the myths, the actual benefits might seem underwhelming. But when taken with a broad view, theyre nothing you want to skip out on.

The most basic thing that Vitamin C does is to protect the cells in your body and keep them healthy. It does this largely because it is quickly absorbed into immune cells.

And once in the bloodstream, this vitamin promotes the creation of lymphocyte cells. These cells are a type of white blood cell and help repair damage to surrounding cells.

This benefit is why Vitamin C was considered a cure for the common cold. At most, Vitamin C can reduce the severity of cold symptoms.

It might also reduce how long youre sick. But as I said before, it will not stop you from getting sick despite its healing nature.

You might wonder, If Vitamin C is healing your cells but cant keep you from getting sick, then what is it doing?

Well, it turns out that healing at the cellular level can lead to healthier skin, nails, and cartilage.

Proper levels of Vitamin C in your diet also helps you avoid scurvy. And while you might think scurvy is something only pirates need to worry about, youd be wrong.

College freshmenwho are notorious for living on junk foodsometimes develop scurvy because they lack access to (or the desire to eat) fruits and vegetables.

The Best Sources Of Vitamin C

Most people will meet their daily Vitamin C needs through their daily diet. Adults between the ages of 19 and 64 generally need about 40 mg a day.

If youre the kind of person who eats their fruits and vegetables then youre probably getting enough Vitamin C. And I dont just mean eating lots of oranges! Foods like potatoes, broccoli, bell peppers, strawberries, and Brussels sprouts are all great sources of Vitamin C.

So if you roast up some bell pepper, potatoes, and broccoli in a marinade or roast them on the grill youve got a pretty vitamin-heavy meal.

Add in some strawberries (and, sure, oranges) for dessert, and youre all set!

Should You Take A Vitamin C Supplement Or Use Dietary Sources?

As mentioned above, its really easy to get all your daily Vitamin C from the food you eat. Making a point of getting your daily dose of C from your food can even help you make healthier choices.

But thats not the only reason most experts dont suggest a Vitamin C supplement unless youre deficient.

Unlike most vitamins, Vitamin C can cause some pretty nasty issues if you regularly take too much.

This doesnt mean that you need to ditch your multivitamin though. Vitamin C is water soluble and isnt stored in the body.

Generally speaking, this means that your body will process it out rather quickly.

Issues will start if you regularly take a Vitamin C supplement without a medical reason. Your body just doesnt need that much Vitamin C. And when you overload it regularly, it cant process out everything youre putting in.

The Takeaway

Vitamin C is not a miracle cure. Its not going to rescue you from the common cold or the flu or more serious bugs.

There is some evidence it helps with cancer treatment, but it is not itself a cure. 

It is, however, necessary for a healthy body. And so long as you eat a reasonable number of fruits and vegetables a day you should get all you need from the food you eat.

If you think youre deficienta condition that usually leaves you feeling weak and faintthen you should talk to your doctor. They can test your Vitamin C levels and get you on the supplements you need to get you where you need to be.

One Proven Way To Beat Viruses & Protect Your Health (That ISNT Vitamin C)

Even though the jury is still out on whether vitamin C can help your body fight COVID-19

There is one study that has already been completed that found one thing that can help your body fight off respiratory viruses

And that thing is probiotics.

Yep, those little microbes that you might only think about when youre in the supplements aisle or when you read your yogurt label out of boredom (like when your phones battery is too low to scroll through anything) can actually help your body in BIG ways!

In fact, this study I mentioned revealed how 3 specific strains of probiotics can actually help prevent you from catching respiratory viruses (like coronaviruses)… and if you do catch a virus, these probiotics can make your symptoms less severe.

After reading that, I was definitely ready to grab my probiotic supplement AND my yogurt so I can get all of those great probiotic benefits!

But like I said its only 3 SPECIFIC probiotic strains that have been shown to have that effect.

So if you take just any probiotic supplement or rely on whatever probiotic strains happen to be in your yogurt you might be getting NONE of the strains that can actually help your body fight off a virus.

And, get this: some of the probiotic strains out there actually make you GAIN weight! (Noooo!)

So I did some research into probiotic supplements that contain the key strains youre looking for and I found one that has all 3!

To find out which probiotic supplement contains the strains that can help your body fight off respiratory viruses and keep you healthy plus, where you can get it click here:

Click Here to See The One Probiotic Supplement With All 3 Virus-Fighting Strains (And Where To Get It)

P.S. This probiotic supplement was actually formulated with weight loss in mind AND it can boost your energy and reduce bloating, too! Heres how it all works