Ginger Holds the Key to Numerous Health Benefits
Renowned for its healing properties, ginger has been prized for thousands of years in many cultures throughout the world, particularly China and India. In addition to being an incredibly versatile ingredient in cooking, ginger also comes with a multitude of health benefits.
Heres the lowdown on why ginger is so great for you and why you should start incorporating it into your diet.
1. Ginger reduces inflammation.
While inflammation is a natural part of the bodys immune response and essential to healing wounds and infections, too much inflammation is bad for your health. Chronic inflammation is associated with a number of illnesses, including heart disease, diabetes, and autoimmune dysfunction.
Ginger prevents the synthesis of pro-inflammatory proteins and is a powerful anti-inflammatory agent. Its anti-inflammatory properties are behind many of the benefits mentioned in this article.
2. Ginger eases nausea.
Ginger is an effective remedy for nausea, vomiting, and gastrointestinal ailments in general. This is one of gingers oldest uses, and modern studies have confirmed its efficacy.SPECIAL: Whats REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If Youre Over 30 You Need to See This)…
Studies involving pregnant women have shown that ginger performs better than placebos in treating nausea. Furthermore, the subjects of the studies did not experience any side effects from the ginger.
3. Ginger eases muscle pain.
Ginger can also ease muscle pain caused by physical exercise. A study published in The Journal of Pain demonstrated that the daily consumption of ginger (over the course of 11 days) was correlated with moderate-to-large reductions in pain caused by exercise-induced muscle injury.
4. Ginger can reduce your risk of getting heart disease.
One study showed that daily consumption of ginger was linked to a reduced risk of heart disease. The results indicated that consuming ginger on a daily basis could help lower your risk for several chronic diseases, including high blood pressure (hypertension) and coronary heart disease (CHD).
Ginger was also shown to significantly reduce high LDL (low-density lipoprotein) cholesterol levels in a study involving people with excessively high cholesterol. LDL is the bad kind of cholesterol and is linked to heart disease.
Ginger extract had a similar effect in a study involving rabbits with high cholesterol.
5. Ginger can reduce your risk of getting cancer.
Ginger contains a chemical compound called 6-shogaol, which has been proven to have the ability to kill off both breast cancer monolayer cells and spheroids. One study indicated that ginger could inhibit the spread of ovarian cancer cells.
6. Ginger can reduce your risk of getting Alzheimers Disease.
Because of its anti-inflammatory and anti-oxidative properties, ginger inhibits inflammation in the brain, which is one of the main causes of Alzheimers and cognitive decline in general. One study showed that ginger prevented Alzheimers disease-induced behavioral dysfunction in rats.BRAND-NEW: 5 Living Nutrients That Can Trigger Rapid Fat Loss!
Ginger might even be able to enhance your cognitive powers. In a study involving middle-aged women, the consumption of ginger was responsible for improvements in the participants working memory and brain function.
7. Ginger regulates blood sugar.
In one study, ginger powder supplements given to people with diabetes had the effect of lowering the participants fasting blood sugar levels. Another study, performed on rats, demonstrated that ginger extract contributed to the prevention of heart problems caused by diabetes.
Keeping blood sugar levels stable can also help with weight loss and prevent you from overeating.
8. Ginger can treat indigestion.
According to one study, ginger helped facilitate digestion in 11 patients with dyspepsia (indigestion) by speeding up the emptying of the stomach.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
Ginger can also alleviate acid reflux and gastrointestinal irritation. It prevents the formation of gas in the gastrointestinal tract as well, which prevents bloating and flatulence (passing gas).
9. Ginger can help with arthritis.
Arthritis and joint pain are caused by inflammation. Being anti-inflammatory, ginger can combat this. In one study, patients with osteoarthritis of the knee who consumed ginger extract experienced a reduction in pain and stiffness.
Helpful Things To Know About Ginger Root
It is a good idea to consult your doctor before consuming ginger for medical purposes. There might be mild side effects, such as heartburn or diarrhea. Ginger can also have side effects for people who are on certain medications.
The typical daily dosage of ginger is 1 gram (divided into two to four doses), though this can vary depending on what you are taking it for. It is generally consumed orally, except when used to treat joint pain (in which case you should rub ginger oil into the affected joints).BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
You can incorporate ginger in your diet in a wide variety of ways. Adding ginger to your diet can help you feel full longer, which is great if you are trying to lose weight!
Ginger can be consumed in many different formsfresh, dried, powdered, minced, sliced, or in the form of tea, capsules, oil, etc. Capsules of ginger extract are particularly effective because they are highly distilled, but all of the above are beneficial as well.
Delicious Ways To Add Ginger To Your Diet For Max Health Benefits
Its apparent that ginger holds many health benefits
So, how can you add ginger to your diet and take advantage of all of these incredible benefits?
Ginger can be consumed in many different forms
You can eat ginger that is fresh, dried, powdered, minced, or sliced
Or you can try ginger tea, capsules, or oil.
However, my personal favorite way of eating ginger is to add it to dessert!
Yep! Ginger tastes AMAZING with certain desserts.
We compiled a list for you of 7 no-guilt, slimming desserts that taste great with or without ginger
So even if you decide to get ginger into your diet another way, these tasty treats can help you lose more weight: