Swap THIS for THAT at Dinner to Save Your Waistline (AND Save the Planet)…

By Caroline Alcantar | 15 July 2021 1770 views
health benefits of chicken

New Study: Make One Simple Food Switch to Benefit Your Body AND The Environment

Swap THIS for THAT at Dinner to Save Your Waistline (AND Save the Planet)...

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Swapping out that beef patty for chicken on your next burger could improve your health and help our planet… according to recent research from the US Centers for Disease Control and Prevention. 

Their recent study—which focused on the US population’s eating habits and their estimated carbon footprint—was presented at this year’s American Society for Nutrition.

It is the first nationwide study of its kind, and its claims are getting a lot of attention.

According to findings, things don’t fare well for an American classic—the burger—or its red meat friends. In considering the nation’s average diet, beef showed itself to be the biggest contributor to greenhouse gases—by a long shot.

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How do they know? The hefty study analyzed the diets of over 16,000 participants… and looked specifically at each diet’s supposed carbon footprint. 

The in-depth analysis looked at land and resource use, as well as the processing and distribution, of each food belonging to the study participants’ normal diets.

With all things considered, the researchers were able to estimate how much greenhouse gas is emitted to get each food from farm to table. 

The results indicated that beef is leading the race by a long shot in terms of carbon footprint. In fact, various cuts of beef take up the top 10 spots for the worst foods for our environment.

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Swap THIS for THAT at Dinner to Save Your Waistline (AND Save the Planet)...

Why Does Beef Have Such A Big Impact On The Environment?

Raising cattle requires a large chunk of land and a fair amount of resources—more than 10 times the resources, in fact, that it takes to raise chicken.

What’s worse is that as livestock grow and digest food… they burp and release gas in the form of methane, which is a highly potent greenhouse gas. And it’s a lot of gas, thanks to a cow’s four stomachs! 

Sadly, it’s more than stinky. Methane is extremely harmful to our atmosphere.

In a recent TED talk, Fred Krupp of the Environmental Defense Fund claimed that methane gas is to blame for a quarter of the global warming effects we currently experience.

If you’re keeping score, it doesn’t look good for the red meat team.

Swap THIS for THAT at Dinner to Save Your Waistline (AND Save the Planet)...

One Easy Food Swap That Will Help Your Waistline AND The Planet

From ground beef to lamb chops, red meat in general appears to be taking its toll on our ozone—and a major one, especially when compared to white meat.

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Head researcher of the study, Diego Rose, based in New Orleans as the director of nutrition at Tulane University, recognizes just how impactful beef is on our planet. He also suggests that a shift to chicken from red meat can make a real difference. 

He notes that when beef was swapped out for chicken in the study participants’ diets, emissions output went down a whopping 48%. 

The swap-out factored in equal caloric intake for the participants, too… which means no one was forced into dieting or eating less. Participants ate as much food as they otherwise would, and emissions still went down.

This protein shift doesn’t have to be hard, then. And it can even come with the added benefit of being good for your body.

Consider what will likely happen when you exchange a fatty sausage for a chicken breast—again and again. Chicken isn’t just more eco-friendly than red meat… it’s usually significantly leaner as well.

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That means that not only does chicken have a lighter carbon footprint… but eating it in place of greasy and high-fat meats will likely lighten up your own step, too. 

The swap turns out to be a win-win, then—for our environment and your waistline.

The best part? It will probably be easier than you think.

Chicken is still meat, after all… so you don’t have to go vegetarian if you don’t want to. Chicken can make a versatile, delicious, and wholesome substitute for beef… And it’s one you don’t have to feel guilty about.

Plus, you don’t have to only use chicken. Try eating a turkey burger instead of a beef patty… or if you ARE feeling like a vegetarian swap, try a black bean burger or veggie burger.

Start with small and easy trades, and let the results inspire you to keep it up. 

It takes time to save the world, sure. But there’s no better time to start than now.


health benefits of chicken

It Doesn’t HAVE To Be Chicken ALL The Time…

From trying to make this switch several times myself, I know that just eating chicken, chicken, chicken ALL the time isn’t sustainable either.

It gets REALLY BORING after a while…

And before long, I was right back to eating beef, despite how bad it made me feel (about my diet AND about the planet).

And really, I was only able to make the switch FOR GOOD when I started implementing different kinds of proteins into my diet that tasted great… almost like dessert, actually.

That’s because I made this protein-packed smoothie a staple of my diet.

It uses almond or hemp milk and nut butter to give you ALL the protein your body needs…

It’s delicious as all get-out (tastes like a milkshake!)… 

And it’s low-calorie too.

Here’s how to make this amazing-tasting and amazing-for-you smoothie…

Plus two more delicious, nutritious smoothies you can have when you’re craving something sweet before bedtime:

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