A Little Cayenne Goes a LONG Way: 5 Ways It Can Help You Lose Weight, Decrease Inflammation, and More!
Discover 5 Scientifically Proven Ways Cayenne Pepper Can Boost Your Health & Help You Lose Weight
Cayenne pepper has to be one of the prettiest spices. Its bright red color and sharp aroma have made it a hit in cultures around the world.
It’s a spice that’s known for bringing the heat. And that’s certainly true!
But it does so much more than that.
There’s evidence that it can help fight certain conditions and encourage weight loss. But sometimes it can be hard to separate fact from fiction. That’s what I’ve tried to do for you here.
The benefits listed below are all backed by scientific studies, so you know that when you add cayenne pepper to your next meal, you’re getting all of the benefits and none of the nonsense!
1) Contains Vitamins and Minerals
Cayenne pepper may be well-known for its flavor. But it packs a lot more than heat!
Adding cayenne pepper to a recipe also adds in potassium and magnesium. On top of that, it brings in a ton of vitamins. These include vitamins A, C, E, B6, and K.SPECIAL: What’s REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If You’re Over 30 You Need to See This)…
Vitamin A supports a healthy immune system. And this is probably why so many “superfood shots” include cayenne pepper!
Vitamin C helps your body repair tissue. The damage could be from sports or just general wear and tear. Vitamin C will help your body mend.
Vitamin K helps your body build healthy proteins. It will also help your blood clot when you’re injured.
And although I’ve listed it last, B6 certainly isn’t the least important. This vitamin helps encourage metabolic processes. These will help you lose weight, which hints to cayenne pepper’s next benefit.
These benefits are easy to get, too. All you have to do is add cayenne pepper to some of your favorite recipes. And, of course, do that often.
Your food will get spicier… And the flavors will also pop more. In the meantime, you’ll get all the great nutrients that the spice offers!
2) Offers a Small Metabolism Boost
There’s been a lot of hype around cayenne pepper and weight loss. And while most of it is blown out of proportion, there is some benefit!
Cayenne pepper gives your metabolism a little boost. It also carries vitamins that make metabolic processes easier on our bodies.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
These small boosts won’t do much on their own. But they’ll increase the effects of other boosters like exercise. When you add cayenne pepper to your diet, you make everything else more effective.
Some studies also suggest that cayenne pepper might help fight obesity, diabetes, and stroke. So far this has only been shown in rats, but scientists are looking into ways this information can benefit humans too!
The best way you can tap into this benefit is through cayenne pepper pills. They’re available online and in most health food stores. Just be warned that these pills should not be taken on an empty stomach!
3) Liver Protection
When you think of ways to protect your liver, you probably don’t think of cayenne pepper. But some scientists think you should.
Cayenne pepper carries a lot of vitamin C. This vitamin helps us heal damaged tissue. And a few studies have shown that this benefit extends to your liver, too.
One study found that cayenne pepper helped heal damage caused by Non-Alcoholic Fatty Liver Disease. The scientists believe this is because of the spice’s vitamin C content.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
But it may also be thanks to the way cayenne pepper boosts our metabolic processes.
Non-Alcoholic Fatty Liver Disease is usually associated with high body weight. An improved metabolic rate may help us lose weight and take some strain off of our livers.
You’re most likely to see this benefit if you use cayenne pepper pills because they offer more concentrated vitamin C. Just make sure you take the pills on a full stomach!
4) Pain Relief
You might be surprised by this one. We’ve all eaten food that was too spicy, and I’m sure it’s not an experience you want to repeat! It’s hard to believe that the same spice could actually help relieve pain.
But it’s true! Scientists found that capsaicin – the spicy chemical in cayenne pepper – helps relieve muscle pain. This is especially true for people with angina. Angina causes muscle pain across the chest, back, and shoulders that most drugs can’t help.
Patients in this study were given capsaicin patches. When worn, the patches reduced the patients’ pain levels. This enabled them to work out longer.
The patches used were the same type sold in drugstores and they are useful even if you don’t have angina!
Some athletes use these patches to treat sore muscles… And these patches can help before or after a workout. So the next time you’re too sore to hit the track, grab a capsaicin patch and see if that helps!
5) Anti-Inflammatory Properties
This benefit is part of what makes cayenne pepper so good at pain relief. Scientists still aren’t sure why cayenne pepper reduces some kinds of inflammation… They just know that it does.
And it seems like cayenne pepper helps with most types of inflammation. It’s why capsaicin patches are so effective – they reduce the swelling in sore muscles.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
But it can also help with some forms of arthritis. Some people also report that cayenne offered relief when they felt bloated.
There are some who claim cayenne pepper reduces swelling because it “cleans the blood.” Scientists disagree. There is absolutely no evidence to support this claim, despite all of cayenne pepper’s other benefits.
The jury might still be out on why cayenne pepper reduces swelling, but scientists agree that it does. And that’s reason enough to give it a try when you suspect you’re experiencing inflammation.
Cayenne pepper is so much more than just a spice. Adding a little bit to every meal will not only improve flavors, but your health too!
Scientists are still looking into this wonderful spice. They’re looking into dosages, health benefits, and applications. And, from here, the results certainly seem promising!
3 More Simple, Low-Effort Ways to Melt Off More Fat
So, adding more cayenne pepper to your diet is one great, simple way to burn off more fat… with almost NO effort on your part.
Luckily, cayenne isn’t the only easy way to melt off fat.
With NO intense workouts and NO extreme starvation diets!
I wouldn’t call them completely NO EFFORT…
So if that sounds low-effort enough to you… here it is (plus 2 more similarly easy ones):