New Study: These Living Nutrients Can Help Your Body Better Process Medications
When you go to the doctor and tell them you have pain or an illness, it probably wouldn’t come as a surprise to you when they prescribe you some medication.
What may come as a shock, though, is discovering that the medicine they gave you doesn’t work – at no fault of your own.
You read the side of the bottle carefully. You followed all dosing instructions to the letter and still…nothing. The problem still persists.
Your gut’s microbiome, that’s what.
You’re most likely somewhat aware of your gut microbiome. Even if you don’t understand all of the complexities of it, you still get the gist of it.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
Your gut is teeming with billions and billions of bacteria. The role of these bacteria is complex, but they serve an important job: they keep you healthy and help aid in digestion.
However, according to new research, they do so much more than just that.
The Role Of Your Gut Microbiome In Medicine
When a doctor prescribes a medication, there’s a certain understanding that not all patients will respond to it in the same way.
Doctors have an idea of the different factors that can come into play and influence the medicine’s effectiveness. Age. Weight. Metabolism.
What they never anticipated, however, was that your stomach’s bacteria (the microbiome) would also change how your body responded to the medication.
Sure, researchers have known for a while that taking antibiotics could change the microbiome. After all, antibiotics kill all of the bacteria, the good and the bad.
What they didn’t consider was that an altered gut flora could completely change how you respond to a prescription medication.
And yet, that’s exactly what researchers have just recently discovered.
They learned that of the 271 different medications they tested, nearly two-thirds of them were affected by a strain of bacteria. In fact, each bacterium modified anywhere between 11 to 90 different medications.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
That’s a big deal. A very big deal.
At a glance, it means two major things.
One, your gut bacteria could be harming you by making your medication ineffective. Two, if your medication doesn’t work, fixing it could be as simple as changing your microbiome.
When a patient doesn’t respond well to a medication, an organ transplant to give you a new gut isn’t exactly a simple solution.
On the other hand, a fecal transplant (yes, that’s a thing!) or even a round of antibiotics can suddenly make the medicine work for you after all.
What Medicines Can Affect Your Gut Health?
You already know that antibiotics can change your gut flora.
But what about other types of medications, including types that aren’t meant to act on your microbiome? What role do they play in your gut health?
In a huge meta-study, researchers analyzed over a thousand different types of medications. Their findings were remarkable.
Of these medications, over 80 percent of them altered the gut bacteria significantly. Forty of the drugs seriously reduced the amount of gut bacteria, and over a quarter of them slowed down the growth of the subjects’ gut bacteria.
This means that without even trying, the gut bacteria were getting decimated by these medications.
Check your medicine cabinet, because you may have a few of them hanging out in there. Both prescription and non-prescription medicines were equally guilty.
Proton pump inhibitors (such as omeprazole) were one major influencer of your gut flora.
Antipsychotics (like olanzapine) were also found to cause changes in the gut microbiome.
Metformin (a diabetes medication) modified gut flora, as well.SPECIAL: New Research Discovers How to Get Your Brain to Tell Your Body to Burn More Fat
Now, this doesn’t mean you should stop these medications cold turkey. Your doctor prescribed them to you for a reason, and stopping them… especially without consulting your doctor… could do more harm than good.
This also doesn’t mean that these medicines are endangering you specifically. What it probably does mean, though, is that you may benefit from a chat with your doctor.
They can check your health for you. If you are taking something that can affect your gut flora, and your doctors find evidence of this, they may prescribe something different for you.
At the end of the day, your doctors want you to be healthy. If that means making changes to your prescriptions, they can work with you to accomplish this.
What Can You Do To Boost Your Overall Gut Health?
Fortunately, improving your gut health isn’t that hard to do.
By making a few subtle changes to your diet, you can help completely replenish your gut’s stores of healthy bacteria.
Your microbiome loves fiber, particularly prebiotic fiber. Prebiotic fiber has been shown to feed the bacteria in your digestive system, allowing them to grow and multiply.
Good sources of this type of fiber include foods such as artichokes, garlic and onions (which lend delicious flavor to your food!), and apples. Bananas, oats, and flaxseed are also excellent choices.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
Probiotics are a fantastic way to raise your gut bacteria levels. You can find probiotics in a variety of fermented foods, such as yogurt, kefir, kombucha (a type of fizzy, fermented tea), and kimchi.
Finally, taking probiotic supplements can also help improve your gut flora to restore your health.
In addition to including a few new items into your diet, you should also consider removing a couple things, too. Specifically stress and sugar.
It’s true. Your diet and lifestyle can severely harm your gut microbiome. While prebiotics and probiotics can help it, a poor diet and bad habits have been shown to hurt it.
For instance, it’s been shown that eating too much sugar can change your gut bacteria for the worse. To maintain a healthy balance in your gut, avoid eating too many refined sugars.
Stress can be especially dangerous to your gut flora, too. Managing your stress can help offset this damage. Great ways to cope with your stress include exercise, meditation, and spending time with loved ones.
Try to avoid bad coping mechanisms like smoking, though. Not only can smoking can lead to dangerous health risks like lung cancer, but it can even destroy your gut flora.
Taking steps to improve your gut health doesn’t have to be overwhelming. In fact, many of the ways to improve it are quite simple!
By slowly introducing subtle changes to your diet and lifestyle, you can start to notice gradual improvements in your gut health.
While they may seem small and hard to detect at first… over time, the benefits of taking good care of your body can become more evident.
You may start to see that you’re feeling better in general. Looking better, too. You’ll start to notice that you’re actually happier and healthier overall.
And your healthy gut flora is to thank for it!
A Scientifically Proven Way To Boost Your Gut Health (And Lose Weight In The Process)
So if you want your meds to really work for you…
And as it turns out, those living nutrients in your gut can do so much more than process meds…
For example, they help digest food… can reduce bloating… and can even help you lose weight.
And melting off that unwanted stubborn belly fat, cottage cheese thighs, and bat wings.
Without slaving away at the gym for hours or eating kimchi for 3 meals a day: