November 22


“Lazy Gourmet” Flavorful Tilapia Filets with Couscous Recipe

November 22, 2021

Easy, Fast & Delicious Tilapia Filets With Couscous Recipe

gourmet fish with couscous

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Have you ever wanted to cook a meal that would impress your friends or your family or maybe even a date? But you dont want to spend hours hovering over the stove or cleaning a mountain of dishes afterwards?

(Especially if you arent exactly a master chef to start with?)

This is the recipe you need! Its simple fast and super flavorful.

Its what I like to call lazy gourmet… because its SO easy to make (even if youre a novice in the kitchen) yet tastes totally delicious and is very impressiveno matter whom youre sharing this meal with.

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In fact, the last time I made it for one of my friends she actually thought I had ordered takeout from a fancy restaurant. NopeI just made this surprisingly easy & fast recipe.

Plus, its actually a really healthy recipe, too!

Whether youre trying to find new ways to sneak fish into your diet…or youre just looking for an alternative to your usual meat-and-potato fare this recipe simply cant be beat.

Its a great pescatarian meal for people on restricted diets or looking for a lower fat alternative. It also contains a heaping portion of couscous (The food so nice they named it twice!)… which can help reduce inflammation in your body.

Sure, its easy to whip up and tastes amazing but that doesnt change the fact that this recipe is uh-mazing for you. Its an excellent source of whole grains and omega fatty acids for promoting and maintaining heart and brain health.

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You can also switch out the vegetables in this recipe for whatever you might have on hand (or whatever veggies you like best)… like chopped sweet potatoes asparagus or green beans.

Honestly, this recipe is totally a win-win all around!

So, if youre ready for a recipe that tastes gourmet while still being super easy & fast as well as great for you

Heres how to do it:

gourmet fish with couscous

FTHs Lazy Gourmet Tilapia Filets With Couscous

Serves 4


  • 1 cup dry whole-grain couscous
  • 1 cup low-sodium vegetable broth
  • 4 4-oz tilapia filets
  • 2 large red tomatoes
  • 1 small zucchini
  • 1 small yellow squash
  • 2 cloves garlic, minced
  • tsp salt (to taste)
  • tsp black pepper
  • 1 medium lemon
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For the couscous:

1) Prepare couscous by bringing broth to a boil. Add couscous, remove heat, cover with lid, let sit. 

2) Fluff before serving. 

For the fish:

1) Preheat the oven to 400-F. Grab four 12x12 pieces of aluminum foil and set them aside. Slice the tomatoes, zucchini, and yellow squash into bite-sized pieces, then place onto foil. 

2) Top the vegetables with a piece of fish, then season with garlic, salt, and pepper. Add 1-2 slices of lemon per packet, then fold the foil closed. 

3) Place each foil packet onto a baking sheet. Cook for 15-20 minutes, until veggies and fish are tender. Serve with couscous.

How This Delicious Recipe Can Help You Burn Off Stubborn Fat

The first time I tried this recipe, I was totally blown away by the amazing flavor you get from such a simple recipe!

It really tastes like it came from a gourmet restaurant and I dont know about you, but I dont really associate gourmet cooking with health food.

But when I dug into the nutrition content on this recipe just a little bit I was pleasantly surprised at how great this recipe is for you! (And hey, gourmet food should be health food!)

To start with, the tilapia has a whopping 23 grams of protein (and thats in just one filet!).

This single point really piqued my interest because I also recently found out that eating more protein can actually help you lose weight faster. (So a second helping might actually make you get slimmer just saying.)

Thats because of how your body processes the protein. In fact, one study found that people who increased their protein intake by a meager 15-30% burned an average of 441 more calories the next day! [1]

So the more protein you eat, the more calories you burn! (Sounds like a win to meeat more to lose more, yay! Now that I can do.)

And with delicious recipes like this simple, gourmet-tasting tilapia it wont be hard at all to increase your protein intake.

To find out the exact amount of protein you should be eating for max fat burn plus 2 more really easy ways to supercharge your weight loss click here:

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Karyl Trejo

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