Can You Eat Carbs & Still Lose Weight?
Hey, its Katherine!
Today, Im talking about a very popular topic.
Most diets are pretty restrictive and many of them want to cut out entire food groups.
For example, the keto diet which is VERY popular right now almost totally cuts out carbs.
But what about those of us (most of us!) who really like carbs? Is it really impossible to lose weight while still enjoying some carbs in your diet?BRAND NEW: These 7 Delicious Desserts Can Help You Burn Fat & Lose Weight
Thats what Im looking into today
And I think youre going to find the answers fascinating!
So lets get started
Catch The Full Transcript Below
Hello, and thanks for joining me today!
I’m Katherine for Fit Trim Happy… and I’m here for another edition of Ask Katherine, where I answer some of your most popular questions about weight loss. Today’s question is quite a controversial one, so listen up.
The question today is:
Can I lose weight while still eating carbs?TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
Wow! Carbs are such a hot topic right now, aren’t they? With the paleo and keto diet trends, carbs are being shunned left and right.
But are they really that bad for you and your waistline? Let’s discuss.
Overall, carbs aren’t unhealthy for you… and your body does need them to create energy. However, not all carbs are created equal… and some diets are low-carb for a reason.
First of all, when I say carbs, you probably picture white bread and pasta… but many vegetables and fruits have carbs in them too. And it’s important to understand that these processed carbs will always be less healthy than natural carbs.
Whole-grain carbs are also better for weight loss than the processed carbs that are found in white bread, white rice, or white pasta.
So if carbs can be healthy, why does the keto diet avoid them?SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat So You Lose More Weight
In order to get into ketosis, which is where the magic of keto comes into play… you have to stay at a very low carb intake every day. If you go over this limit, you won’t see the fat-burning results.
But that doesn’t mean you can’t lose weight while eating carbs. It just means you can’t lose weight on the keto diet if you want to eat more carbs.
There are some diets in which a high carb intake has actually been shown to increase weight loss… like vegan plant-based diets that are low in fat and high in carbs.
To maximize results on this type of diet, make sure plenty of your carbs are minimally processed. One cup of sweet potatoes, for instance, is a much better carb choice than one cup of white pasta.
You will also want to skip all heavy foods when eating carbs, since this will lead to fat gain.
While cutting out carbs is often an easy way to quickly lose weight it IS possible to eat carbs and still shed pounds!BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
Our bodies need healthy carbs. So whether you’re on a low-carb diet, high-carb diet, or just looking to change your eating habits… search for whole food carbs that fit into your diet plan.
And for making it all the way through this video and learning about all these carbs… I have a low-carb, fat-burning free gift for you!
Now, before we get to that, be sure to take a second to hit the subscribe button so you never miss our videos or free gifts.
Alright, this free gift is a guide to my favorite cheeses that actually burn fat and help you lose more weight. Get the full guide here: fittrimhappy.com/freegift.
Until next time, I’m Katherine from Fit Trim Happylose the weight fast and keep it off. Thanks so much for watching!
One Dessert Carb You Can DEFINITELY Eat (& Still Lose Weight)
I think youre really going to like this last part especially if you have a sweet tooth 🙂
Now Ill admitthis doesnt mean chowing down on a whole pint of Haagen-Dazs or eating a bunch of Hershey bars…
Actually, it tastes way better than that! (And it CAN involve ice cream and any chocolate dessert you can think of)
Its a special kind of chocolate thats packed with a unique form of cacao that helps you with a whole bunch of health benefits:
- Lose weight faster and easier
- Sleep more deeply and wake up feeling alert and refreshed
- Improve your mood by making more of this bliss molecule
Best of all, its naturally way lower in carbs and sugar than a typical chocolate bar, chocolate ice cream, or even many forms of chocolate milk
And you can use it to make your favorite chocolate snacks burn fat! (This may be the best news weve heard all month!)
So you can enjoy it completely guilt-free.
To see what this Mystery Chocolate is and how to get it click the link below:
P.S. – One of my favorite things to do with this chocolate? Is to make a rich, creamy shake with it (tastes as good as a milkshake!)… click here to see how