Reduce Inflammation & Improve Your Health With These 9 Delicious Anti-Inflammatory Foods
I dont think its any secret that I do a lot of research and reading about nutrition and health-related topics. And as Ive been looking through scientific studies new research and information about staying healthy Ive noticed one word that pops up a lot:
At first glance, it doesnt seem like a scary word. After all, inflammation is part of your bodys response to many different conditions and diseases.
But then I noticed that inflammation has been linked to the development of several scary health problems like arthritis, heart disease, type 2 diabetes, and even cancer.
So I set out to find out exactly what inflammation is, how it affects your body, and how you can fight it.