Are These 7 Common Foods Causing Your Diarrhea?
Lets talk about something that most people dont like to talk about: diarrhea.
I know its an unpleasant topic but in reality, everybody deals with diarrhea every now and then. Its just a part of life.
However, for some people you might be dealing with it a bit more frequently than just now and then. If you have noticed that you have diarrhea more often, it could be because of several different reasons.
After all, theres more than one cause of diarrhea. There are bacterial infections (like most types of food poisoning) medications certain diseases and much more that can lead to diarrhea.
However, did you know that the foods you eat could also cause diarrhea? And I dont just mean that time you got food poisoning I mean foods that cause diarrhea could be in your everyday diet.
So, if youre ready to get a handle on your diarrhea problem and track down the culprit in your life check out these 7 common foods that could be causing diarrhea:
I know, I know. You didnt need more bad news about this delicious sweet.
While sugar can certainly be tasty, recent research has shown that it can be pretty bad for your body and is even linked to serious health conditions like cancer.
But diarrhea? Yes!BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
Thats because sugars stimulate the gut to put out more water and electrolytes, which loosen bowel movements and can lead to diarrhea.
Now, before you point a finger at cookies, candies, and other classically sweetened foods dont forget that fruits contain a lot of natural sugar, too. This type of sugar is called fructose.
Fructose can be a major culprit in causing diarrhea. Its found in fruits like apples, cherries, peaches, pears, and more plus, its often added to fruit-based foods & drinks like applesauce and fruit juices.
One Harvard gastroenterologist has noted that about 75% of people who consume more than 40-80 grams of fructose per day will get diarrhea. To put that in context, an average apple contains 13 grams of fructose.
Artificial sweeteners can also cause diarrhea. Watch out for sweeteners like sorbitol, mannitol, and xylitol.
2) FODMAP Foods
The FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can cause digestive problems for many people. These digestive problems can include diarrhea.SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat So You Lose More Weight
If you want to watch your FODMAPs, look for foods that contain fructose, artificial sweeteners, and lactose. These are poorly digested by many peoples bodies.
Other common sources of FODMAPs include garlic, onions, legumes (like beans, lentils, and chickpeas), wheat, rye, pistachios, cashews, honey, artichokes, and asparagus.
3) Fatty Or Fried Foods
If you notice that you often have diarrhea after eating fried or fatty foods, it might be because your body has difficulty digesting them.
When fatty foods are not broken down and absorbed as normal they head to the colon. There, they are broken down into fatty acids. These can cause the colon to secrete fluid, which causes diarrhea.
4) Spicy Foods
Spicy foods have gotten a bad reputation for causing diarrhea. If you ever hear a joke about budget taco restaurants causing diarrhea theyre probably blaming it on the spice level!
But for most people, it isnt the spiciness that actually causes diarrhea. Instead, the spicy sauces mask the flavor of fatty or fried foods which causes the same problems mentioned above.
This can be especially true for Tex-Mex dishes or for other spicy foods like curries. And with spicy foods theres also the unpleasant side effect of things burning down there as they come out. 🙁SPECIAL: Researcher Discovers The Million-Year-Old Diet That Allows This Tribe To Stay Slim & Healthy Even While Eating Sugar
If you are lactose intolerant, you know that your body has a hard time digesting dairy products. If you notice that you often have diarrhea after eating dairy foods you might be lactose intolerant and not even know it!
Watch out for dairy products like ice cream, milk, yogurt, and cheese. If your body has difficulty digesting lactose, all of these foods can give you the runs.
Gluten is a type of protein that is found in many types of grains. Although it is most famously found in wheat gluten is also found in barley, rye, and beer.
If your body has difficulty digesting gluten or if you even just have a sensitivity to it eating gluten can cause diarrhea. For people with celiac disease, gluten provokes the body to attack the lining of the small intestine. This can cause serious damage if left unchecked.
For those of you who have a gluten sensitivity, its best to avoid gluten altogether. Of course, watch for it in the grains mentioned
But gluten has also found its way into many other types of foodseven ones like salad dressings! So be sure to check food labels before eating or buying anything.
I hate to say anything bad about caffeine. After all, so many people use to help them wake up in the morning or perk up during the afternoon slump.
Unfortunately, however caffeine can contribute to diarrhea. Thats because caffeine speeds up the digestive system.
Of course, you know that caffeine is in coffee, as well as most teas. If youre watching your caffeine intake, be sure to also keep an eye on sodas, chocolate, and foods flavored with coffee or chocolate.
How To Avoid Diarrhea
If you believe that one (or more) of these common foods is to blame for your diarrhea stop eating it!
However, its rarely that simple. Even if you suspect that something youre eating is causing your diarrhea, it can be difficult to pinpoint exactly which one is the culprit.BRAND-NEW: This Golden Herb Supplement Reduces Chronic Pain & Inflammation
So, make it easy for yourself by keeping a food journal. All you need to write down is what you ate and how you felt afterwards.
This should help you identify any trends, like a specific type of food frequently causing diarrhea. You can then eliminate that particular food from your diet and see if your diarrhea problem eases up.
Of course, more than one of the foods we talked about could be causing diarrhea. If thats the case, you may find yourself cutting out more than one type of food. And thats okay!
Now, if you diligently keep a food journal and cut out these common foods that can cause diarrhea it really isnt a guarantee that your diarrhea will stop.
If you find that you are still experiencing frequent diarrhea, it may be time to see a doctor. They will be able to help you determine the cause of your diarrhea and how to fix it.
How To Improve Your Digestive Health (For Less Diarrhea, Easier Weight Loss & More Energy)
Once youve identified the food(s) thats causing your diarrhea, it seems easy enough to cut it out of your diet.
However, improving your digestive health (and avoiding problems like diarrhea, especially during a time of toilet paper shortages) is just as much about getting the right things into your body as it is about cutting out the bad things.
And the thing your body might need more of is probiotics which are the good bacteria that make sure your digestive system runs properly.
When you dont have enough of those good bacteria, you could see digestive issues like:
- And lots of other unpleasant symptoms. 🙁
Now, there are lots of probiotic-rich foods out there you could eat as well as TONS of different probiotic supplements available at the store
But the problem with these is that its pretty much a crapshoot as to whether those exact strains of probiotics will help or harm your health (or do nothing at all!). And, finding the right foods is especially difficult right now, while we have limited grocery options.
So its more important than ever to be careful about which probiotic strains you get in your body and what exactly those strains will do for you.
(Not just digestive health benefits but also how these strains can promote fat burn and boost your energy!)
So to find out which probiotic supplement I use the particular probiotic strains in it and how it can work to improve your digestive health click here: