Support Your Immune System By Adding These 7 Foods To Your Diet

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People like to think that colds and flus are limited to the cold winter months and if they happen to get sick during the summer, its seen as a fluke.

But the truth is that you need to take care of our immune strength year-round. An easy way to do that is to eat foods that support your immune system.

Planning your menu around your immune system might seem like a massive undertakingbut it doesnt have to be.

Several common foods offer huge benefits to your immune system. And just to sweeten the deal, theyre all delicious too!

#1-4: Citrus, Spinach, Broccoli & Red Bell Pepper

If you looked at the header for this section and thought that it would make a tasty salad youre on the right track for a healthy immune system. And a delicious meal, too!

Everyone knows that fruits and vegetables are the best way to get a full complement of vitamins and minerals. The phrase eat the rainbow is a good way to remember that the more colorful your plate is the more nutrients youre likely eating.

It should go without saying that this only applies to whole and natural foods.

When it comes to the vegetables listed above this section, youre getting a ton of nutrients. But one youre getting the most of is vitamin C.

Vitamin C is one of many vitamins that help support your immune system. It isnt a sure-fire cure for the common cold, of course. But its not something you want to skimp on, either.

Exactly how vitamin C supports the immune system is a little complicated. At its core, vitamin C helps your cells repair themselves faster. It also helps your body better use the oxygen you take in which means your systems work better.

Of course, with a mix like the one listed here youre getting a lot more than just vitamin C. Broccoli alone adds in vitamins A and E as well as a whole bunch of fiber.

Citrus also brings vitamin D into the mix which new research says might be just as important to immune health as vitamin C.

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#5: Yogurt

Dairys reputation has seen its fair share of ups and downs over the last few decades. More than its fair share, to be honest.

Ultimately, of course, it comes down to what is best for each individual person and the dairy product in question.

Yogurt is a great example of this. A tube of Go-Gurt isnt going to do much for your immune system. And any yogurt cup that adds in chocolate bits and cookie crumbles is a dessert, no matter how it’s marketed!

But yogurt with live active cultures is something else entirely. Those yogurts add probiotics to your diet.

And when you get the right strains of probiotics, they can do amazing things for your gut health.

Of course, your gut health is not your overall health but the two are closely linked. On top of that, certain probiotic strains have a direct positive effect on your immune system.

If youre not a yogurt person, there are other ways to get your probiotics. Supplements are a great option that let you control which strains youre taking in.

And of course, there are always fermented foods like sauerkraut and tempeh. These are also probiotic-rich.

#6: Ginger

Ginger is an incredibly versatile spice. For some people, it is the domain of holiday cookies and sweet breads.

For others, it is a spice in their most common and beloved dishes. And for still others, it is as much medicine as it is flavoring. It is part of their daily diet and the way that they support their immune system.

There are many parts of the world where gingers amazing properties have been well-known for centuries. It helps combat viruses, some bacteria, and inflammation among other things. 

Its not going to single-handedly keep you from getting sick, of course. But its a great way to bring flavor to your meals and give your system that extra little boost.

Its anti-inflammatory properties will also help reduce bloating. Having it on-hand means youll always have a tasty remedy for an upset stomach. 

Its a wonderfully versatile plant that you can consume in many forms. From tea to sweet pickled slices to powdered ginger used to season your foods ginger is a must-have immune booster.

#7: Poultry

When you think of chicken in connection to your immune system, you probably end up thinking of chicken soup. And for good reason!

Theres some evidence that chicken soup actually does help you feel better when youre sick.

Scientists are still trying to figure out why but they think its the combination of protein, electrolytes from the salt in the broth, and the various nutrients found in both the chicken and the vegetables.

Chicken is especially important when you want to boost your immune system. Protein helps you fight off viruses and bacteria while the antibodies in the meat support your immune system as a whole.

And the lean fat helps provide a quick burst of energy while the protein creates longer-lasting energy sources to help your body function and fight off illness.

The Takeaway

Adding these foods to your diet is an easy way to help boost your immune system. Most of them bring other benefits to the table as well.

Other benefits like high fiber or protein content can help you feel full and bloat less. Or maybe the foods fantastic flavors will help you stick to a healthy diet and avoid junk food more often.

As great as these foods are, though, theyre not magic bullets. Adding these foods to your diet wont make your immune system perfect. So, its important to practice other immune-boosting habits as well.

If you can, stay home when youre sick so you dont spread more germs or pick up something else while your immune system is already struggling. Wash your hands for 20 seconds after using the bathroom, changing a diaper, or touching a dirty surface.

Cover your mouth when you sneeze or cough (and not with your hand). Stay hydrated and try to get in 30 minutes of exercise at least three days a week.

These habits will only help your new immunity-boosting favorite foods do an even better job. And as more people practice these habits, well all see our health improving.

Its the ultimate all-around win.

One Powerful & Scientifically Proven Way To Support A Healthy Immune System

Adding any (or all!) of these foods to your diet can make a difference in your immune system

But do you know what else can support your immune system maybe even MORE than these foods?

Having a healthy gut!

Scientists believe this is because your gut is where its determined which things get passed into your body (like essential nutrients from the food you eat)… or removed (like toxins).

But your gut lining is only 1 cell thick and can easily get damaged when its not healthy.

If your gut doesnt have what it needs, all sorts of toxins can start leaking into your body which could lead to a weakened immune system and could endanger your health.

So, to make sure that your gut is in good health and can support your immune system, you need to be certain your gut has the right good bacteria.

Probiotics are a popular way to get those good bacteria into your system and make sure your gut is flourishing but like I said, you have to make sure theyre the right good bacteria.

In fact, if you take the wrong probiotics, you could end up doing nothing at all for your health (except wasting your time & money) or worse, harming it.

Thats why its important to use probiotics that are backed by trustworthy research and recommended by doctors, like this one.

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