If You’re Over 40, Add These 9 Foods to Your Diet for Max Weight Loss
As women, we get a lot of advice when they try to lose weight. People like to say, “Just change your diet!”
But they rarely suggest how we should change our diet. The advice becomes even more varied and vague as we enter our 40s.
Well, I’m here to clear a few things up. The nine foods listed below will help curb cravings, keep your gut healthy, and balance hormone levels.
And, as a bonus, they all taste great!
Weight Loss Keys for Women Over 40: Balanced Hormones & A Healthy Gut
We hear a lot about weight loss. But we rarely hear about gut health and hormone levels. And that’s a shame because both play important roles in weight control.
Gut health is the term for how healthy the bacteria in our stomach and intestines are. These bacteria helps us break down food. And recent studies show that this impacts how we gain or lose weight.
They also help us draw nutrients from the food we eat. And the more nutrients we absorb, the fewer cravings we tend to have. Furthermore, our bodies are less likely to turn food into fat if the food is processed well enough.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Hormone levels also control where and how our bodies store food as fat. They play a role in our metabolism as well. This means that they control how well our bodies burn calories.
Our hormone levels change as we get older. Our metabolisms slow down and our bodies start to store fat differently. Certain foods can help even out our hormone levels, which will help us keep weight off.
There aren’t any magic foods that tick every box, but the foods listed below cover those three needs: they help cut back on cravings, provide good bacteria, and help balance our hormones.
Most of these taste great together and are easy to find. Adding these foods into your diet – and substituting them for not-so-good options – is a great step for weight loss.
9 Foods to Burn Off Fat If You’re Over 40
1) Wild Salmon
Salmon, in general, offers so many health benefits. Experts suggest wild-caught salmon because it is the best variety to protect our food sources.
Wild salmon also tend to be healthier than farmed salmon. In this case, healthier means that they have more fat.
We’re used to thinking of fat as the enemy. But studies show that salmon is packed full of healthy fats called omega-3s. Omega-3s help curb cravings and make us feel full.
Omega-3 fatty acids don’t stop there. They protect our brain and brighten our skin, too!
2) Apple Cider Vinegar
Apple cider vinegar has become something of a fad lately. But don’t worry – you don’t have to drink it!
You can if you want to; just mix it into some water first. But you can also sprinkle apple cider vinegar on your salad or meat. You can even mix it into soups or homemade salad dressings.
Just a little bit of unfiltered apple cider vinegar helps stabilize blood sugar levels. This will curb cravings. It will also stop the body from storing extra fat, which happens when blood sugar levels swing too often.
Most people struggle with a sweet tooth. Berries are an excellent answer to that problem.SPECIAL: What’s REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If You’re Over 30 You Need to See This)…
It doesn’t matter what kind of berry, either. Pick one that strikes your fancy and reap the benefits.
Berries are loaded with fiber. This means that they’ll make you feel fuller, sooner. And their bright colors mean they’re full of the nutrients we need to stay healthy.
Avocados are another great source of healthy fats. They’re also very filling and are a great, creamy replacement for foods and condiments like mayonnaise.
Avocados are also high in potassium, and potassium helps lower blood pressure. This, combined with avocados’ great effects on hair and skin, makes them perfect for us women over 40.
As a bonus, you can make a great salad with avocado, strawberries, salmon, and a little apple cider vinegar!
5) Greek Yogurt
A few years ago it seemed like everyone was eating Greek yogurt. As it turns out, this may have been a good thing, especially for those of us over 40.
Greek yogurt is packed with healthy, live bacteria cultures. They make yogurt – especially Greek yogurt – what it is. These cultures are great for gut health too.
Greek yogurt is also super thick and loaded with protein. It will keep you fuller for longer.
Plain Greek yogurt is best since it has less sugar than flavored yogurts. You can dress it up with berries for a sweet treat or add it to a recipe in place of mayonnaise!
Garlic is a great addition to most recipes, but it brings more than just flavor to the table.
Garlic boosts estrogen levels too. Our estrogen levels go down as we age. This puts us at risk for bone loss and makes it harder to lose weight.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
Garlic helps counter both of these issues. It’s also very easy to use in recipes. Just crush it up on a pizza or slice a few cloves into soup while it’s simmering.
Edamame are soybeans still in the pod. They’re usually boiled and garnished with salt. The beans are then eaten out of the pods.
They make a great snack and are easy to prepare. And that’s before we get to their true benefits.
Edamame is a great source of isoflavones. These are plant-based sources of estrogen. Each serving of edamame can help balance your estrogen levels.
Just as with garlic, this balance can help you lose weight. Balancing your hormones will also help fight off the fatigue that comes with low estrogen levels.
8) Nutritional Yeast
Vegetarians are probably familiar with nutritional yeast. If you aren’t vegetarian, you might not have heard of it.
And while it might seem odd to add yeast to your food at first, nutritional yeast is worth it. It has a cheesy, nutty flavor that makes it great in soups, on pastas, or with meats.
Nutritional yeast has a ton of vitamin B as well, which is a metabolism booster. So not only can it replace most cheese in some of your favorite recipes, it will also help your body burn more calories!
9) Sauerkraut or Kimchi
Fermented foods are great for gut health. They bring a ton of nutrients and live cultures into the stomach.
Two of the most common fermented foods are sauerkraut and kimchi. I’m a fan of both, though they have different flavors.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
Sauerkraut is typically sour, while kimchi is usually spicy. Both may take some time to get used to, but their complex flavors make every meal more satisfying.
In addition, their impact on gut health will help you lose weight and keep it off.
Small Diet Changes for Big Weight Loss Results
At first glance, these foods might seem impossible to add to your daily diet. But if you take things one step at a time, you’ll soon find yourself with a healthy gut, balanced hormones, and a lower weight.
A great way to start is to add an avocado or some berries to your breakfast. Sprinkle some apple cider vinegar over your salad at lunch. Or swap out your after-dinner candy for a handful of berries (and maybe a little dark chocolate).
Small changes add up over time. And when those small changes balance your hormones, help you burn fat, and improve your gut health, the results are impressive.
The Best (& Worst) Sugar Substitutes for Women Over 40
Adding these 9 foods to your diet can boost weight loss – fast!
But if you’re over 40 and have a sweet tooth (like me), you might still want to indulge in a sweet treat on occasion…
And you can! Without gaining back every pound you lost.
But you need to know about these 3 sugar substitutes that help you melt off fat…
And these other 2 sugar substitutes that you should ALWAYS avoid.
The best sugar substitutes for melting off fat aren’t aspartame or sucralose…
They taste great (no weird aftertastes)…
And they help your body naturally flush out more fat…
So you lose more weight! (Especially if you’re over 40.)
Here are the 3 best sugar substitutes (and the 2 you should always avoid)… and how they can help you slim down without giving up your favorite sweet treats: