Discover the real facts about carbs and how to avoid being heavy & unhappy…
Over the years, you might have heard fitness enthusiasts demonize carbs or come across fad diets that discourage eating carbs. And despite the science saying otherwise, a lot of people still think that carbs are the reason why they’ve gained extra pounds.
There are a lot of misconceptions about carbs, and it’s time for us to separate the myths from the facts.
So before you jump into that low-carb diet, let’s first take a look at the most common myths that people believe about carbs and if there’s any truth behind them.
Myth: All Carbs Are Equally Bad
A lot of fad diets (like keto) say to rule out most or all carbs because they’re all just consistently bad for us. But the truth is, carbs aren’t created equal. For one, carbs can be considered “simple” or “complex” depending on their chemical markup.
Complex carbs contain a mix of fiber, sugars, protein, and healthy fats — nutrients that all contribute to a healthy body. Furthermore, complex carbs can make you feel full for longer periods of time and prevent high blood sugar levels.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
On the other hand, simple carbs are often found in processed food and drinks, are easy to break down, and usually lead to erratic blood sugar levels.
But that’s not to say that food with simple carbs are essentially bad. Despite mainly containing simple carbs, fruits are also loaded with micronutrients that help the body become healthier.
Myth: Carbs Make You Fat
It’s not the carbs that make you fat — it’s the calories and sugar.
The reason why people who go on low-carb diets lose weight fast is because they’ve cut out a lot of refined carbs and sugar. Often, these kinds of food also have a high amount of calories — and consuming less of them will always make you shed the pounds.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
However, this doesn’t mean that low-carb diets are significantly better.
In fact, research shows that while low-carb diets can initially help people lose weight quickly, the weight loss eventually levels out to the point where there’s not much difference compared to those who subscribe to a moderate-carb diet.
Additionally, low-carb diets are unsustainable. Our bodies need carbohydrates to function, and not having it over long periods of time can raise your risk of death linked to conditions like cardiovascular disease and cancer.
Myth: A Healthy Diet Doesn’t Rely on Carbs
People who are afraid of carbs would often bulk up on protein or other nutrient-rich foods — and eat as little carb-rich foods as possible.
However, diet experts actually recommend that carbohydrates should take up 45-65 percent of your daily caloric intake. This is because carbohydrates are directly converted into energy, giving you fuel for the day.
Furthermore, carbs like whole grains are loaded with dietary fiber, which can help your digestion and protect you against obesity and type 2 diabetes.
It’s also known that carbohydrates from vegetables, fruits, and whole grain can help you control your weight since the complex carbs in these foods can help you feel full for longer periods of time.
So, carbs are an integral part of a healthy diet and cutting them off can be detrimental to your health.
The Truth: Carbs Are Not The Enemy
All in all, you shouldn’t be afraid of carbs. Carbs are an essential micronutrient and are needed to make your body function as best as it can.
The great thing about carbs is that they are pretty easy to incorporate into healthy everyday meals.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
This article highlights how rice cookers can let you prepare healthy grains like brown rice and quinoa at the press of a button.
Some machines can even let you steam veggies and fish on top of your rice — making a filling and nutritious meal incredibly easy to prepare.
Plus, carbs are found in almost all types of food. So instead of obsessing over what not to eat, accept that carbs are unavoidable and enjoy your carbs — in moderation, of course!
Here’s How You Can Safely Enjoy Carbs (While Slimming Down Your Waistline)
The more and more we learn about carbs… the easier it is to enjoy them without guilt.
For example… take this recent scientific study.
It conclusively shows that carbs alone aren’t the reason people put on weight…
And in fact… if you eat a very specific type of food before eating carbs… you can actually turn carbs into a fat-burning food!
So you’ll be able to enjoy ooey-gooey pizza…
And even things like pastries and pasta without ANY guilt!
To see more about this shocking study… and to start enjoying your favorite carb-heavy foods again while slimming down your waistline… click the link below now: