Here Are 7 Easy Ways to Save Money on Your Healthy Foods
Youve made a plan to eat healthier, and youre devoted to making real changes.
No more ultra-processed food… Lots of fruits and veggies and whole foods… Organic and local whenever possible… Low carbs… No gluten or added sugar…
Youve acted according to plan through each and every aisle at your local health food store. Yellow grown locally! and red only organic ingredients! stickers sing from your cart.
You gave only a passing glance at the candy section before pushing your cart to the checkout. Youre feeling strong.
The cashier begins to ring you up. As she glides your carefully chosen items across the scanner, you smile with pride. And then your eyes begin to watch the prices dance across the checkout screen.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
Thats when your stomach drops. How could one small organic apple cost $3.50? Is local, grass-fed beef always in the double digits? And those gluten-free flaxseed crackers you werent so sure about they cant possibly be that much!
This scenario is familiar to a lot of people who try to transition to healthy eating. They go out with good intentions, and leave feeling deflated. How can anyone afford to eat well?
Like anything you buy, healthy food has all the potential to be a hefty expense if you arent careful. The foods marketed as good for you or made for a specific diet tend to be the priciest of all.
Is the price difference a legit reason to give up, then? Is it reasonable to break your resolve so you wont break the bank?
No, and heres why healthy food can be affordable.
Here are seven simple steps that will help you shrink that grocery bill, alongside your waistline.
1) Avoid the Flashy
There are a lot of diet trends floating about, and companies are always ready to turn a profit on them. If something in a package is being advertised as a superfood, or a necessity to a specific eating fad, its probably priced higher than its worth.BRAND-NEW: 5 Living Nutrients That Can Trigger Rapid Fat Loss!
Any food that comes prepackaged should be reconsidered no matter what promises or claims jump off the box at you. These are intended to convince you of a products value, but good food doesnt need a spokeswoman.
The extra costs of packaged and branded health foods are likely covering the flair not added nutritional value. Avoid the extra expense by omitting or limiting processed or packaged foods especially those dressed up in big promises.
2) Dine In
Its always cheaper to eat at home, so make this a regular habit. Not only will it you save money, but you have the added benefit of knowing exactly what youre eating.
Try to plan each meal in advance, and make them in batches large enough for some leftovers. That way tomorrows lunch is easy, and your precious time spent in the kitchen is cut in half.
3) Stock Up
Buying in bulk is the thrifty shoppers friend. Use the bulk section to stock up on foods you eat a lot of, or those with a long shelf life. Whole oats, beans, nuts, and seeds are all examples of wholesome options that are usually cheaper when bought in bulk.
Outside of the bulk section, consider purchasing anything you use regularly in its largest available size. This is a good rule for staples like cooking oils, nut butters, and grains.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
You can even stock up on perishable items like meat or butter. Just remember to portion these out at home and freeze whatever you wont use within a week.
Not only will you save money by buying big youll help the world by using less packaging and making fewer trips to the grocery store.
4) Waste Not
Smart shopping requires planning. Its frustrating to spend a fair amount of money on quality, healthy food… only to throw some away because you couldnt eat it in time.
Be aware of each products shelf life before buying, and have a plan on how youll use it within a day or two. Keep in mind that organic products will have a shorter shelf life than conventionally grown ones.
Hesitate before you toss anything away, and dont be afraid to get creative in a pinch. If you notice your zucchini and squash are going soft, find a new soup recipe to try out. Freeze any extra-ripe fruit for your morning smoothies.
As long as you pay attention to whats in your fridge and on your shelves, you should never have to throw away food. Keep the oldest things up in front so youll be reminded to eat them, and use the fridge and freezer to your advantage if time escapes you.
5) Buy Conventionally Grown Produce
Most of us are well aware of the Dirty Dozen that annually updated list of fruits and veggies that should be bought organic whenever possible.
But have you heard of the Clean Fifteen? These are the fruits and veggies you can safely stock up on from the conventionally grown aisle.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
If your budget is tight, plan your weekly menu around these 15 options. Vegetables dont need to be organic to be healthy, and its better to go conventional than skimp on produce.
6) Be Flexible
Its a good idea to plan meals ahead of time but dont let your plans distract you from a good sale! Keep your eyes open for deals rather than temptations while shopping.
Discounts on goods about to expire can save you a lot of money, as can weekly specials or manufacturer coupons.
Its all about staying flexible. If theres a killer deal on local, grass-fed beef, swap your chicken dinner for meatloaf.
If theres a good deal on frozen fruit or veggies, stock up. Frozen produce is convenient, easy to use, and lasts a long while, too.
7) Shop Around
While health food stores display lots of wonderful options, they are generally pricey. Most conventional grocers have caught up to the trends and offer similar options at a smaller price.
Take your time exploring neighborhood stores and chains. If there are two or three nearby, take a field trip to each, and a notepad along with you. Note the prices for items you plan to buy often, and compare these later.
It will probably be pretty obvious which store has the best deals. Opt to do most of your shopping here, and save the others for those days you need more variety.
Follow these straightforward steps to eat well without buyers remorse.
After all, the ability to enjoy quality, delicious and healthy foods should be possible for everyone regardless of income.
3 No-Cost Tricks to Burn More Fat As You Sleep
If you want to go the extra step…
And do a little more to reach your weight loss goals than eat healthy
And in fact, one of them is going to save you quite a bit of money in the winter: turn down the thermostat.
The colder your room is (to a point you dont need to make it Siberia or anything in your bedroom lol), the more your body shivers and the more calories it burns as you sleep.
And if you think thats a nifty little weight loss tip, I have two others for you that are absolutely FREE and will activate your bodys nighttime fat-burning mechanisms: