Science Proves These 12 Common Diet “Truths” Are WRONG

By Elise Phillips Margulis | 23 June 2020 1033 views
diet myths

These Common Diet Myths Have Been Busted By Science

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Health and diet “facts” seem to change often. For example, they say coffee is good for you… and then it’s bad for you… but then again, maybe it’s good for you.

With such frequent changes in what is and isn’t healthy… it can be difficult to keep track of what’s beneficial and what isn’t.

However, some diet “truths” have been proven to be completely wrong. Here are 12 common diet myths that have been busted by science:

Myth #1) High-protein diets are sustainable long-term.

Keto, Atkins, and the other high-protein diets have worked for many people when followed for a relatively short period of time.

However, doctors warn that you shouldn’t stay on those diets for an extended period of time because of their strict food restrictions. The lack of variety of food results in missing vital nutrients.

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It’s fine to jumpstart your weight loss with a high-protein diet… but it’s best to gradually add complex carbs back into your eating plan to benefit from the fiber.

Whole grains, oatmeal, quinoa, rye, barley, sweet/regular potatoes, fruits, vegetables, and legumes are all restricted or completely forbidden on many high-protein/low-carb diets… but they are packed with nutrients!

Science Proves These 12 Common Diet “Truths” Are WRONG

Myth #2) Detoxes and cleanses are beneficial and/or necessary.

Nope! Your liver detoxes your body all on its own.

It’s not necessary to starve for three days and drink your weight in fruit juices. Studies have NOT proven that fasts and juice cleanses really detox your body at all.

Myth #3) Nutritional needs are the same for all people.

The truth is that different people benefit from different diets. We all need fruits, vegetables, grains, and low-fat protein. However, you can and should tailor your diet to address your own family health history and your individual health issues. 

For example, if your parent(s) suffers from diabetes… you probably need to work out regularly and be very careful about your sugar and carbohydrate consumption.

On the other hand… if high cholesterol, high blood pressure, and/or heart disease run in your family… you should be sure to exercise and limit your fat intake.  

You also need to change your diet as you get older to combat age-related health issues. As you age, you suffer from muscle loss, thinner skin, and reduced stomach acid.

As you age, you should also slightly decrease your overall calorie intake because your metabolism drops. (Your doctor can help you determine the right calorie intake for you.)

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Here are a few tips for maintaining a healthy diet as you age: Eating lean protein helps build up muscles and strength. Calcium and vitamin D are important for bones. Calcium is found in dairy and green leafy vegetables. Sunshine, salmon, herring, and other fish are great sources of vitamin D.

Drinking more water and increasing your B12 and iron intake are also important. Here are more ways to stay healthy as you get older.

Myth #4) Taking supplements is as effective as eating nutrient-dense foods.

The vitamin and supplement industry is huge… but scientists say that deriving nutrients from food is better than popping pills. 

They also warn that you must be careful not to take too much of any particular vitamin. It’s important to check labels, especially if you’re on a multivitamin. It’s also essential to research interactions between vitamins.

Myth #5) Meat-only diets are okay.

Your mom told you to eat your veggies and fruit—and she was right! Consuming a variety of food is the best way to ingest all of the nutrients that your body needs.

Therefore, sticking to any diet that is extremely restrictive—like a meat-only diet—can result in nutrient deficiencies and can damage your health.

Eat fruits, veggies, grains, legumes, nuts, and beans to obtain vitamins and minerals not found in meat.

Myth #6) You shouldn’t snack between meals.

Some experts tout eating five small meals per day (rather than three)… and they also say it’s alright to snack a lot. Snacking is okay if you’re grazing on healthy nibbles. 

The key to snacking is choosing options that provide some nutrients and aren’t full of “empty calories.” Of course, it’s fine to enjoy French fries, cupcakes, potato chips, and other favorites once in a while.

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After all, when you feel deprived… you can become obsessed with an “off-limits” food and go crazy craving it. If you allow yourself just one serving, you’ll be satisfied and can move on with your life.

This link contains a bunch of healthy snack ideas.

Science Proves These 12 Common Diet “Truths” Are WRONG

Myth #7) Burning off calories requires the same amount of energy for any food you eat.

In truth, some calories can be burnt off much more easily than others. For instance, 100 calories of sugary or fatty foods is vastly different from 100 calories of fruits or vegetables.

Unless it’s cheat day or you haven’t had a particular treat for a while… determine portion size by how difficult it is to work off a particular food. For example, popcorn comes off the thighs a lot faster than ice cream does!

Myth #8) Fats are bad.

Fat actually helps your body absorb nutrients like vitamins A, D, and E. You also need fat in your diet to feel satiated… which can help you avoid devouring tons of refined carbohydrates and sugar.

In addition, your body is unable to manufacture essential fatty acids without fat. So, fat is definitely not bad. In fact, your body needs some!

Good fats come from sources like almonds, Brazil nuts, peanuts, olive oil, oily fish, seeds, and avocados.

Of course, not all types of fat are good for you. Bad fats are found in baked goods (ouch!), cheese, meat, and processed meats. Eat the bad fats sparingly, but have a bit of good fat daily.

Myth #9) People who eat breakfast eat less during the day.

This one isn’t true. The truth is that you should eat when you are hungry (in moderation, of course).

If you’re hungry in the morning, eat breakfast. Some people aren’t hungry when they wake up and prefer to eat later. 

You’ve probably heard that breakfast is the most important meal of the day… but it’s fine to eat at 10 or 11 a.m. if you don’t feel hungry until then.

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Some people… on the other hand… feel they need the energy that coffee and something more substantive provide when they roll out of bed. As with most eating habits, do what feels right for you. 

Obviously, a frosted donut oozing with an artificial cream center for breakfast isn’t as good a choice as having fruit, healthy cereal, eggs, avocado toast, etc.

Science Proves These 12 Common Diet “Truths” Are WRONG

Myth #10) All cereals are healthy.

Commercials geared toward children and adults insist that cereal is delicious and fabulously healthy. It’s true that some cereals are filled with nutrients and are even enriched with vitamins… but unfortunately, many are overflowing with sugar. 

Read the labels so you don’t start the day with a glucose overdose and thousands of calories. 

Myth #11) All vegetarian “meats” are good for you.

Some of the new plant-based burgers taste EXACTLY like hamburgers. That can be great news if you want to follow a plant-based diet… but you miss meats like hamburger.

However, you should read those labels. Plant-based foods aren’t always made solely with healthy ingredients.

Certain brands are made from veggies and grains… so choose those above others that can be filled with less-than-healthy fillers. Keep in mind that the meaty-tasting veggie burgers aren’t necessarily the more nutritious ones.

Science Proves These 12 Common Diet “Truths” Are WRONG

Myth #12) All diet supplements facilitate weight loss.

This is the cruelest myth. It would be lovely if you could take a magical pill that would burn off calories… and you could be skinny with no effort!

Perhaps in a perfect world, such a pill would exist. Unfortunately, the truth is that many diet pills are full of stuff that isn’t good for you… and won’t help you slim down.

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Until a doctor or nutritionist recommends a diet pill for you… resist those ads imploring you to order cases of weight loss caplets. Attaining and maintaining a healthy weight is all about eating nutritious foods, portion control, and staying active.

If you do decide to use a supplement… be sure to do your research and look for one that is endorsed by real medical doctors and/or scientists.

The Weight Loss Supplement That IS Doctor-Recommended & Backed Up With Real Science…

Like I mentioned, not all diet supplements are created equal. (Although they’ll all lighten your wallet rather effectively…)

Some of them might help you lose a few lbs… but all too many diet pills are filled with heart-stopping amounts of caffeine… weird ingredients that aren’t regulated or monitored… and just plain nasty fillers.

And because of that… some diet supplements will do absolutely nothing for you (other than help you waste money). Or even worse, some are downright dangerous for your health.

That’s why it’s super important to make sure ANY supplement you take is actually backed up with real research.

You want to know exactly what’s in your supplement… that you can trust it… and that you’ll get the results you want every time.

For me, only one weight loss supplement has passed that test.

It’s called FloraSpring, and it was formulated in consultation with a real medical doctor, who has his own top-rated TV show. (Yeah, he’s actually pretty well-known!)

Not only is FloraSpring approved and recommended by this doctor (and others)… but you can also easily find out exactly what’s in this supplement and what each ingredient is designed to do.

The main active ingredient in FloraSpring is a combination of 5 special probiotic strains that were specifically chosen for how they help your body burn off fat.

These probiotic strains have tons of reliable scientific research behind them, so you know they’re the real deal…

And on top of that, FloraSpring has NO nasty, useless fillers.

So if you want to see the full details behind this weight loss supplement… and how these specially chosen probiotic strains can help you shed stubborn fat… click here:

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