Quitting Sugar Can Be Hard So Use These 7 Simple Tips To Eat Less Sugar (The Easy Way)
Sugar is definitely one thing that Ive never thought I could live without even though its empty calories! Some days, I just crave it!
If youre like me, youve probably struggled to cut out sugar.
But the good news is that there are some easy ways to reduce your sugar intake… and even stop you from craving those empty calories! Its a lot easier than I ever thought it just takes a bit of discipline.
You dont even have to totally cut out sugar (just make sure you arent having too much of it!)
The first thing to remember is that there are some sneaky phrases and names for sugar. Evaporated cane juice, brown rice syrup, barley malt, and glucose are all other ways that companies label sugar.
Next, exactly how much sugar is okay for you to consume?SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
One teaspoon of sugar has four grams in it. Men shouldnt have over nine teaspoons a day, and women should try to avoid eating more than six teaspoons a day.
I know this sounds like a super small amount, but its actually more than you think!
An easy way to think about this is that you shouldnt have more than 10 percent of your daily calories from sugar. If you can get as low at five percent, thats even better! This advice comes from the World Health Organization.
It can definitely be hard, because thats not a lot of sugar per day! But its totally doable.
7 Simple Tips For Eating Less Sugar
Here are some great, simple tips on the best ways to cut down on your sugar intake and start living a healthier lifestyle:
1) Try to cut back your intake slowly.
It can be super hard to give something like this up all at once… so slowly change your diet and cut the sugar one step at a time!BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
2) Substitute other flavors & spices for sugar.
One way to cut back on sugar is to start substituting it for things that taste similar… but are way healthier. Lemon, unsweetened cocoa powder, and cinnamon are all pretty good substitutes for sugar.
3) Cut out soda!
This has been super tough for me because I love soda. One thing thats worked well is changing it up for some carbonated water. I still get the bubbles, but not all that sugar!
4) Get into the dark chocolate!
Personally, I dont think that I could ever fully cut out sweets.
The great thing about dark chocolate is that its less sugary and fatty, so if you feel the need to have some sweets, go for the dark chocolate. Delicious!
5) Cook more!
Processed foods tend to have more sugar in them because it can help increase how long they will stay good for.
The fresher food you have, the better! Try adding in more fresh fruit to your breakfast thats one easy way.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
6) Eat more fruit.
Speaking of fruit, this is a great addition!
Fresh fruit is great, and canned fruits isnt bad either (as long as its in water or natural juice.) Add fruit to your daily diet in place of sugared foods, and your body will thank you!
7) Cut down on how many “bad” snacks you eat.
Just like substituting things that taste similar, try to start by eating just a little less of those unhealthy (but delicious) junk foods.
Its a lot easier to cut back on sugar this way!
Why You Should Eat Less Sugar
So, why exactly is sugar so bad for you?
Sugar has a ton of calories in it. It can cause poor cholesterol and increase your risk for coronary heart disease. Sugar may also increase inflammation, which is bad for the heart. It can cause tooth decay, too. Not fun!
This study found that sugar has a huge effect on your cholesterol. People who consume more added sugars have less good cholesterol. You want your levels of good cholesterol to be higher because it takes up extra bad cholesterol.
Another study showed that even if you arent overweight, eating too much sugar can increase your chances of dying from heart disease. Sure, sugar is sweet… but the risks far outweigh how good it tastes!SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat So You Lose More Weight
Theres a lot of other reasons why sugar is so bad. Perhaps the main takeaway is that there is NO nutritional value in sugar.
So, when I said its empty calories earlier, it literally is! You dont get any health benefits from sugar.
At the end of the day, its super hard to totally avoid sugar. But, we can all do our best to cut it down and live a healthier lifestyle. For example, substituting natural sugars that are found in foods like fruit are way better than processed sugars.
Not only is it better for your health, but its better for weight loss too! Since its all empty calories, sugar could possibly be really killing your weight loss goals.
Take it from me and cut out the extra sugar. Your body will thank you, and your weight loss goals may start to soar!
3 Surprising Sugar Substitutes That Taste Sweet (And Are Actually Good For You)
Its no secret, there are a lot of sugar substitutes out there
And some of them are better than others.
I know a lot of people on a low or no-sugar diet still reach for that daily Diet Coke, for example (I personally used to do this)…
Not knowing that it was actually SABOTAGING their weight loss goals.
Did you know that aspartame, the sweetener used in Diet Coke and many other diet drinks, has been shown by science to cause weight GAIN?
By putting the word diet in there, millions of people are being misled, thinking they are making healthy choices
But instead, you might get a headache, unexplained cravings, or feel tired after drinking sugar-free beverages sweetened with it
And even worse, its holding you back from the weight loss you could have had with other, healthier options.
So we put together this list of 3 safe sugar substitutes you can use to satisfy your sweet tooth, WITHOUT stalling your progress or causing any of those nasty side effects