December 9


Culturelle Digestive Health Probiotic: An Honest Review…

December 9, 2021

Discover if this probiotic really lives up to its hype…

Culturelle Digestive Health Probiotic: An Honest Review...

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Before I take any kinds of supplements I do a ton of research!

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Check out my brutally honest review of Culturelle Probiotics to save yourself a bunch of time and research!

Culturelle Digestive Health Probiotic: An Honest Review...

1. What Are Culturelle Probiotics?

Culturelle is a super popular probiotic supplement thats available in multiple different forms, according to one Culturelle probiotics review.

You can purchase this product in capsule form, in powdered form or in chewable form, which means its really versatile and theres an option for everyone!

Specifically, Culturelle aims to help with our digestive system and contains Lactobacillus GG. Whats that, Im sure youre wondering?

Well, to put it simply, this is a widely used probiotic that can help prevent infections, diarrhea and more. Its also believed to help prevent certain allergic symptoms!

The ingredients in Culturelle probiotics (which well get into in just a minute) are proven to help with our digestive health. This product in particular may help with occasional diarrhea, gas and bloating. Sounds pretty useful to me!

Culturelle Digestive Health Probiotic: An Honest Review...

2. How Do Culturelle Probiotics Work?

You take Culturelle probiotics daily and its believed to be able to take effect as soon as 48 hours after you begin!

Culturelle digestive health probiotic helps to restore health to your bodys natural immune system.

Fun Fact: 70% of your bodys immune system is located in your gut, according to the company website, so promoting good gut health is essential to promoting a healthy immune system!

Like many probiotic supplements, Culturelle works by promoting good bacteria to grow inside your gut these are the kinds of bacteria that fight off pathogens, help break down food properly to aid in digestion, and much more!

To put it simply, this product works because of what it contains. Lactobacillus Rhamnosus GG (LGG) has been proven to survive harsh stomach acids all the way to our intestines, according to a Culturelle probiotics explanation.

According to Culturelle, LGG is the #1 clinically-studied probiotic on the market, a claim that stands up to scrutiny.

This probiotic strain was actually the first Lactobacillus strain to be patented, way back in 1989, because of how well it could survive the stomach acid found in our guts.

In addition, probiotics like the LGG in Culturelle Digestive Daily Probiotics also help by outcompeting the bad bacteria that cause infections, inflammation, bowel irritation, gas and bloating, etc.

The product is intended for long-term use and its aim is to keep our gut health balanced! Sounds like a pretty good deal to me.

Culturelle Digestive Health Probiotic: An Honest Review...

3. What Are the Benefits of Culturelle Probiotics?

Culturelle digestive health probiotic is one of the most popular names in the probiotic game for a reason. Lets review some of the benefits of this supplement.

1) Helps Alleviate Antibiotic-Associated Diarrhea

Research has shown that probiotics (and LGG in particular) can help reduce the duration and severity of antibiotic-associated diarrhea (AAD) and gastrointestinal distress.

This effect is found to be primarily beneficial to children, according to systematic review of twelve randomized controlled trials.

2) Improved Immune Function

Culturelle probiotics help to support your bodys immune system in several ways. The main active ingredient, LGG, is able to inhibit many pathogens that are commonly associated with our food and gut health, such as several species of Salmonella.

LGG also promotes immune-responsiveness by reducing inflammation and promoting the creation of anti-inflammatory cytokines (basically protein strains that help with your immune system).

3) Improved Intestinal Barrier Function

One common cause of gastrointestinal distress is an ailment called Leaky Gut Syndrome (yuck!).

LGS is caused by inflammation and irritation of the intestinal lining as a result of poor gut health. Leaky Gut can cause gas, bloating, and even disease because pathogens that are supposed to stay in your GI tract leak out into other parts of your body where they shouldnt be.

LGG has been shown to improve the barrier function of your intestines to help reduce LGS and promote better gut health.

4) Cost-Efficient

Probiotic supplements can be pricey! Not to mention how expensive it is to try and get your probiotics through food (such as eating a Greek yogurt every morning).

However, Culturelle Dietary Daily Probiotic is fairly inexpensive at around $25 for a 30 pack or $40 for a 60-day supply on Amazon as of the time of this writing.

5) Nearly Anyone Can Use Culturelle!

According to the company website and packaging, Culturelle probiotics are doctor recommended, dairy-free, egg-free, peanut-free, gluten-free, soy-free, vegetarian AND vegan, which means most people can safely enjoy the benefits of this daily supplement.

As always, be sure to consult with your doctor before introducing any new supplements or medications.

Culturelle Digestive Health Probiotic: An Honest Review...

4. Specific Ingredients in Culturelle Probiotics

What, exactly, is in Culturelle probiotics? Its pretty simple. The two main ingredients are 40mg of Lactobacillus GG or 10 billion colony-forming units and inulin, also known as chicory root extract.

Lactobacillus Rhamnosus GG

As mentioned above, LGG is one of the most heavily studied probiotic strains in existence, with scientific evidence dating back to at least 1989 when it was patented.

LGG has been shown in numerous clinical trials of both humans and animal studies to be effective in combating numerous problems related to your gut and digestive health. These include irritable bowel syndrome (IBS), antibiotic-associated diarrhea (AAD), and intestinal barrier function dysfunction.

Inulin (Chicory Root Extract)

Also known as chicory root extract, Culturelle probiotics have 200 mg of Inulin, which is great for promoting healthy digestion and can help with constipation.

Inulin acts as a prebiotic. Prebiotic is a broad term for fermentable fibers that probiotic bacteria (like LGG) use as food to help them survive and multiply within your gut.

Inulin also has a number of potential beneficial effects on its own aside from being a great food source for LGG.

Because inulin is a fiber, it can help you feel full for longer periods of time (because fibers take a long time to digest) to help weight loss and prevent obesity.

Like other prebiotics, inulin may also support bone health by improving calcium absorption.

Lastly, there is some evidence to suggest that inulin may aid in blood sugar regulation to prevent or delay the onset of diabetes.

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Other Ingredients

This product also contains, according to the information section:

  • Hydroxypropyl methylcellulose (a dietary fibre)
  • Sucrose (common sugar)
  • Maltodextrin (a starchy powder used as a food additive)
  • Sodium ascorbate (a chemical compound)
  • Magnesium stearate
  • Titanium dioxide (for color)
  • Silicon dioxide.
Culturelle Digestive Health Probiotic: An Honest Review...

5. Is It Gluten and Dairy Free?

Culturelle probiotics is gluten and dairy free, according to one review. It doesnt have preservatives, dairy, gluten, yeast, lactose or synthetic colors, making it a really natural way to help improve your body!

6. Are There Vitamins in Culturelle Probiotics

According to Culturelle probiotics reviews, this product doesnt contain a lot of vitamins. It does have sodium ascorbate, which is one specific compound out of various mineral salts of ascorbic acid (which is Vitamin C).

Its really good for both chronic and acute infections and may help prevent cancer. Vitamin C is an essential vitamin for our bodies and this particular compound will help with the immune system, improve your skin and more!

If youre looking to boost your vitamin intake, there is also the option of adding on multivitamins from the same company. One new item is a mix of probiotic and multivitamins Theyve also got options for children!

The multivitamin option contains Vitamins A, C, D, E, B6 and B12, among others. Theres a total of 10 vitamins and minerals, and this option is vegan-friendly, according to its website!

7. What Probiotics Are In Culturelle Probiotics?

As noted earlier, the traditional Culturelle probiotics is chalk full of Lactobacillus GG.

This probiotic was originally found back in 1985 from the intestinal tract of a healthy individual. This means that its friendly bacteria found naturally in our gut.

Lactobacillus GG is shown to treat more than just diarrhea, which we had mentioned. Specifically, its also helpful for preventing cavities. This probiotics is known as a super-probiotic strain, according to a Culturelle probiotics review.

Culturelle Digestive Health Probiotic: An Honest Review...

8. What Prebiotics Are In Culturelle Probiotics?

Does this product contain any prebiotics? Inulin, the other main ingredient in Culturelle probiotics, is a prebiotic.

This ingredient is basically a fibre thats often found in plants. Like other prebiotics, its job is to help feed our bodys good bacteria.

This means that when its combined with a probiotic like Lactobacillus GG, were more likely to see positive changes in our gut health! Inulin can be used to help promote weight loss, reduce constipation and you can toss it as a food additive for taste.

9. How Do Culturelle Probiotics Work?

You take Culturelle probiotics daily and its believed to be able to take effect as soon as 48 hours after you begin!

To put it simply, this product works because of what it contains. Lactobacillus GG has been proven to survive harsh stomach acids all the way until our intestines, according to a Culturelle probiotics explanation.

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Once it reaches our intestines, the probiotics begins to form a barrier to prevent bad bacteria that have entered the body.

The product is intended for long-term use and its aim is to keep our gut health balanced! Sounds like a pretty good deal to me.

10. Are Culturelle Probiotics Effective?

Now for one of the big questions: Is this product effective? This Culturelle probiotics review included multiple studies explaining the effectiveness of Lactobacillus GG. In particular, the three studies noted reduced diarrhea for those who consumed the probiotic.

The product also has very good reviews on various websites, including Costco and CVS.

Multiple studies have shown that Lactobacillus GG is effective, and since this product is made up of this common probiotic, its been shown to be effective.

Culturelle Digestive Health Probiotic: An Honest Review...

11. Any Potential Side Effects?

There are some potential side effects, but typically they go away after the first few days of consuming the product. Mild cases of gas and bloating have been reported in the early days of using Culturelle probiotics, but its website writes that this is common and will subside.

Basically, our bodies need to adjust to the new product. It makes sense this product is designed to get in there and make some positive changes!

12. Culturelle Probiotics Cost

Culturelle probiotics is one of the more affordable options out there, which makes it another really good option if youre looking to start adding a probiotic supplement to your everyday life.

On Amazon, you can purchase this product in a 30-pack for $12.66 or a 60-pack for $17.99 (this is a currently discounted rate).

Its also available straight from the website for $23.29 for a 30-pack (a pretty good deal, still!)

13. Where To Purchase Culturelle Probiotics?

Culturelle probiotics is also great because it can be purchased at a lot of places. You can go straight to the website, or shop stores including Amazon, CVS, Target, The Vitamin Shoppe, GNC, Walgreens, Costco, Walmart and more!

As you can tell, this is an easily-available, affordable option.

Culturelle Digestive Health Probiotic: An Honest Review...

14. Customer Complaints and Customer Support Offered By Culturelle Probiotics

Culturelle probiotics has a phone number for customer support. You can also contact theircustomer support via their website, where you can send an email.

Some reviews complain that this product is not effective for the long-term and one individual said that the probiotic resulted in a yeast infection. The vast majority of reviews, however, are positive.

15. Overall Take On The Product

Overall, this product has been highly rated (and often rated). Its easy to get, its affordable, and the ingredients it contains have been extremely well researched.

This seems to be a great product, especially for those suffering from diarrhea issues.

I would recommend starting on a product like this because it isnt as expansive as some other probiotic supplements, so perhaps its a good option to get a feeler on what kind of supplement youd like to take and what your body needs.

As always, dont begin taking any supplements without approval from an official doctor.

The ingredients in Culturelle probiotics are simple, proven to be effective, and natural. This seems like a pretty great product to get a jump start on your health!

Culturelle Digestive Health Probiotic: An Honest Review...

What If You Want Something a Little More Powerful?

Culturelle is a great starter probiotic if youre worried about any adverse side effects of starting on a probiotic

The problem is while it may help with some mild digestive issues

To really get your gut back on track to the point where you can see some real results like a slimmer waistline more energy and all-around feeling better

Then youve got to take a step up to the next level.

And for that I recommend this probiotic supplement formulated with the help of Dr. Steven Masley.

You might know of Dr. Masley from his wildly popular show on PBS, 30 Days to a Younger Heart

Hes developed a weight loss probiotic with extremely high-quality and effective strains called Floraspring and a whopping 30 billion CFUs of them!

Dr. Masley made a short, free video showing you the strains in Floraspring how they can help you slim down quickly and the only place you can get Floraspring right now

(HINT: Its not sold in stores!)

To get this free video now and check out Floraspring simply click the link below now:

[Free Video] Dr. Masleys Breakthrough Weight Loss Probiotic Strains Revealed!

[This post was updated by Fit Trim Happy on December 9, 2021.]

Shelby Talcott

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