March 13


Staff Favorite: Buffalo Chicken Lettuce Wraps Recipe

March 13, 2020

How To Make Delicious Buffalo Chicken Lettuce Wraps

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You know that one coworker who always brings the BEST food to company lunches, parties, and potlucks?

I had a coworker once who brought homemade chocolates and let me tell you, I was in heaven after just one bite.

Okay, we cant all be chocolatiers and every good luncheon needs more than just desserts.

So, I would have to say that my favorite actual meal or savory dish ever brought to a work party is this recipe for buffalo chicken lettuce wraps.

Are they healthy? Yes.

Do they taste like health food? Not really!

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I mean, yes, they taste fresh and good for you but not in the way that you usually think of when you imagine eating health food.

In contrast to bland rabbit food, these buffalo chicken lettuce wraps are positively bursting with flavor. I actually had to ask my coworker for the recipe before I believed that they might be good for you!

And you know what else I discovered when I got the recipe? These buffalo chicken lettuce wraps are actually super simple to make

Plus, while they might sound like a remix of a boring lettuce salad with grilled chicken this dish is anything but boring! The pep from the buffalo sauce the crunch of fresh lettuce and the perfect veggie toppings my mouth is watering just thinking about them.

So, what are you waiting for? Youre going to love these buffalo chicken lettuce wrapsas will your coworkers, friends, family, or whomever you cook them for!

Lets get started:

FTHs Staff Favorite Buffalo Chicken Lettuce Wraps


  • 1 chicken breast
  • 3 leaves of lettuce
  • 1 tomato, diced
  • Buffalo sauce
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  1. Cut the chicken breast into bite-sized pieces and cook on the stove. Toss in buffalo sauce.
  2. Lay out three boats (pieces) of lettuce onto a plate.
  3. Put a handful of chicken breast into each boat of lettuce.
  4. Sprinkle diced tomato on top.
  5. Voila! Dinner is served.

The Amazing Health Benefits Of Lettuce

So first of all, while the recipe calls for these lettuce wraps to be topped with diced tomato feel free to get creative. I mean, I personally love tomato, but if you dont feel free to leave it out.

You can also use other fresh veggies to top these buffalo chicken lettuce wraps. Cucumber carrot avocado all would be delicious!

But you know whats an integral part of this dish and definitely shouldnt be left out? The lettuce!

(After all, theyre called lettuce wraps. 😉 )

And while lettuce might have a reputation as being kind of boring, since its such a staple of the weight loss world it actually has some amazing health benefits.

Plus, when paired with something like this tangy buffalo chicken, its delicious!

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Lettuce does have a high water content, which is part of why its so great if youre trying to lose weight. Eating foods with a high water content can help you feel full and that water is great for helping you stay hydrated.

Lettuce is also CHOCK FULL of vitamins and minerals, including:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc 
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin B6
  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Vitamin K

In addition, studies have shown that lettuce can help lower cholesterol protect against neurodegeneration and is anti-inflammatory.

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Another great thing about lettuce is that there are so many varieties available. This allows you to choose the one with your favorite flavor and texture!

So, next time you start thinking lettuce is boring think again. Its benefits and uses arent boring at all!

How This Recipe Can Help You Lose Weight (The Easy Way) 

Part of the genius of this recipe is its simplicity.

You have the tangy, rich buffalo sauce tender chicken crisp lettuce and really, the skys the limit as far as toppings go! (You KNOW mine is going to involve cheese)

And even though it IS very simple youll find that this recipe is also quite filling.

Thats because of the high protein content. (Thanks, chicken!)

Protein is well-known in the weight-loss world for helping you keep feeling full for longer which means that overall, youll eat less throughout the day, while feeling like you had more than enough.

But did you know that research has also proven that just eating more protein also helps you lose more weight?

In fact, one study found that people who increased their protein intake by only 15-30% per day burned an average of 441 more calories every day!

(And really, 15-30% is so doable it could be something as small as one more buffalo chicken lettuce wrap! Plus, who doesnt want to eat MORE in order to lose weight?!)

So if youre ready to maximize your fat burn by eating the right amount of protein click here to discover the optimal protein amount you should be eating daily for max weight loss:

Click Here To See How Much Protein To Eat For Max Fat Burn (Plus 2 More Easy, Research-Proven Tips For Losing More Weight)

Shelby Talcott

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