Does Chewing Gum Make You Lose Weight Or Gain It?? Experts Disagree…

By Shelby Talcott | 23 April 2021 8863 views
chewing gum for weight loss

Here’s the Answer to “Does Chewing Gum Help You Lose Weight?”

Does Chewing Gum Make You Lose Weight Or Gain It?? Experts Disagree…

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Does chewing gum help you lose weight?

This is an often-heard tip hungry? Just chew gum! Craving that cupcake? Gum is the answer!

But what is fact and what is fiction?

Some diet experts will tell you that chewing gum can help you to avoid eating, while others say that this only works if you also avoid high-calorie foods.

There is so much information out there about things like chewing gum that it can be super hard to figure out what is actually real! Is it some miracle cure to weight loss? Is it just a totally useless myth?

I know I get really frustrated when I hear so many conflicting stories about something that relates to me living a healthy lifestyle!

So what’s the truth?

Does Chewing Gum Make You Lose Weight Or Gain It?? Experts Disagree…

The Truth About Chewing Gum for Weight Loss

Well, the truth is that chewing gum probably doesn’t result in significant weight loss like some may believe. It is, however, useful so don’t throw that pack in the trash just yet!

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Here’s a list of things that have been said about chewing gum. Let’s find out once and for all what is fact and what is a myth!

1) Chewing gum results in weight loss MYTH:

The truth is, chewing gum doesn’t really cause you to lose weight. It also doesn’t burn enough calories to make a difference in weight loss.

You should not use gum as a “diet” to lose significant weight!

2) Chewing gum can help you avoid too many sweets FACT:

This one has a catch.

Chewing gum may help you avoid sweets IF you can also control some natural urges. The flavor in gum may help you avoid some sweets, which will help to reduce how many calories are ingested during the day.

3) Sugar-free gum can make you feel more full FACT:

Studies have shown that sugar-free gum may make you feel more full and reduce your appetite. It still shouldn’t be used as a replacement for other diets, but this could be useful if you find that your appetite is a little too much sometimes!

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4) Sugar-free gum can reduce tooth decay FACT:

This study shows that sugar-free gum increases how much saliva our body produces, which reduces how much plaque build-up there is on our teeth. Because of that, it can help tooth decay!

So, even though there are studies have disproved that chewing gum will result in major weight loss, it’s still a helpful practice and could make you feel more full and help you avoid extra sweets on those days when you are just really craving some!

Chewing gum should definitely not be used as a substitute for a proven diet or for eating healthy. But, as you can see, that doesn’t mean you can’t use it to help your body!

Does Chewing Gum Make You Lose Weight Or Gain It?? Experts Disagree…

The #1 Ingredient to Avoid in Chewing Gum

But there’s a caveat to chewing gum… whether you’re trying to beat cravings or just want to enjoy a stick of gum.

When you choose a gum to chew, be on the lookout for this ingredient: titanium dioxide. Titanium dioxide is a compound used to make things (like chewing gum and other foods) bright white.

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While the FDA currently says consuming small amounts of titanium dioxide is safe… frequent, repeated exposure to titanium dioxide has been linked to problems with the gut and digestion.

In one study, they found that titanium dioxide weakened the intestinal barrier… slowed down metabolism… triggered inflammation… weakened the gut’s defense against pathogens… AND blocked nutrient absorption of key nutrients like iron, zinc, and fatty acids.

So, whether you go for a sugary gum or a sugar-free gum, watch out for titanium dioxide and try to choose a gum that doesn’t contain it.

Does Chewing Gum Make You Lose Weight Or Gain It?? Experts Disagree…

Real Weight Loss Tips That Are As Easy As Chewing Gum

Now that we’ve figured out the facts and myths of chewing gum as a weight loss strategy, we should probably touch on some super easy ways that can influence weight loss! (Besides chewing gum.)

1) Drink more water.

According to this study, drinking more water can help with weight loss. It naturally reduces your appetite, can help remove waste from your body, and can increase calorie burning!

This is an easy way to influence your weight loss, plus drinking more water is great for your body overall!

2) Sleep more.

Okay, who doesn’t want more sleep? I know I am always down for this!

It turns out that getting more sleep is a great, easy way to promote weight loss. Also, lack of sleep is linked to a higher body mass index and weight gain. In addition, lack of sleep can increase your appetite, according to this study.

3) Slow down when you eat.

A study found that people who eat slower lose more weight. Chewing slower can help you feel more full!

Over the years, people who slowed down when they were eating ended up losing some weight.

Aren’t these things super easy?

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Not only are they easy, but they help your body in so many other ways besides losing weight. I know that when I sleep more, I am way less stressed and can go about my day more productively.

Similarly, drinking more water is great for hydration, which can even help clear up skin problems!

As you can see, you can promote healthy weight loss in super easy ways! Just changing small things in your everyday life can help so much.

Of course, eating healthier and making bigger changes are important too, but this shows that the little things matter!

So, whether it’s chewing gum or sleeping more, there are always ways to help with weight loss goals. There are so many proven ideas on how you can lose weight that don’t involve crazy diets or making our lives miserable. Try these tricks you won’t regret it!

 

chewing gum for weight loss

Why You Should Skip The Gum & Eat CHEESE Instead If You Really Want to Lose Weight…

No, I’m not kidding… Cheese might be a better weight loss food choice than chewing gum!

Certain cheeses have been scientifically proven to lower cravings, decrease your appetite, and even boost your metabolism.

For example? Certain aged cheddars.

I don’t mean the low-fat or “diet” stuff either…

(I know choosing a low-fat option decreases the calories, but it isn’t worth it!)

I mean a good, aged Irish cheddar, with salt crystals.

Seriously, studies show that when people who regularly snack on string cheese or “Giggling Pig” (you know what brand I’m talking about…) replace their low-fat snack with a nice aged cheddar, they lose a LOT more weight that way and eat less too.

Here’s the shocking science behind how it works, plus 2 more cheeses you can eat to lose more weight:

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