Delicious “Deconstructed” Turkey Rolls Recipe (Healthy Too!)

By Karyl Trejo | 5 July 2021 1636 views
cabbage roll recipe

“Deconstructed” Polish Cabbage & Ground Turkey Rolls

Delicious “Deconstructed” Turkey Rolls Recipe (Healthy Too!)

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Be honest: When was the last time you thought about cabbage?

(To be frank, I don’t even think about cabbage when I’m in the produce section at the grocery store… I just gaze right past it! I think the only time cabbage comes to mind is around St. Patrick’s Day!)

Cabbage unfortunately often gets ignored in favor of lettuce. After all, lettuce is featured in many different salads (at restaurants and probably in your homemade salads, too).

Outside of coleslaw, many people tend to forget about cabbage. Some people don’t even know how flavorful this veggie can be!

But why? Who knows!

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But you know what? Cabbage is inexpensive and is almost always in stock at the store… and a head of it will last forever in your crisper.

That’s especially important right now… when you probably can’t get to the grocery store as often as you’re used to. And when you DO go to the grocery store (or get groceries delivered or pick up your grocery order)… you want to pick foods that are going to last you a long time.

Most types of lettuce will wilt after spending just a few days in your refrigerator… but not cabbage!

Today is cabbage’s day to shine! This traditional Polish recipe is easy to whip up and tastes incredible.

The flavors are familiar and absolutely delicious… but we’re taking a different approach to this traditional recipe today.

This “deconstructed” version of traditional Polish cabbage and ground turkey rolls is simple… full of nutrients… and extremely flavorful.

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It also uses ingredients you probably already have hiding in your pantry… like lycopene-rich crushed tomatoes and lean protein from the ground turkey.

The best part, though? Your whole family will ask for seconds when you put this meal on the table.

(Yes, even your kids are likely to love this! Just don’t TELL them it’s full of nutrient-rich cabbage and is very good for them. 😉 )

So, if you’re ready to discover how flavorful & versatile cabbage can actually be… 

(I bet you’ll be adding cabbage to every grocery list for a while now! Especially because it’s often in stock, even if other veggies aren’t… because so many people overlook this nutritious and delicious food.)

Here’s how to do it:

Delicious “Deconstructed” Turkey Rolls Recipe (Healthy Too!)

FTH’s “Deconstructed” Polish Cabbage & Ground Turkey Rolls

Serves 4

Ingredients:

  • 1 large head of cabbage
  • 1 lb ground turkey
  • 1 onion
  • 1 clove garlic
  • 1 28-oz can crushed tomatoes (do not drain)
  • 2 tsp salt
  • 1 tsp black pepper
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Directions:

1) In a large skillet, brown your ground turkey until cooked through.

2) While turkey is cooking, dice your onion and cabbage. Mince your garlic. Add the onion and garlic to cooked turkey.

3) Sautee onions and garlic with turkey until fragrant, then add your cabbage and ¼ cup of water. Cook for 1 minute.

4) Add tomatoes (do not drain), then bring to a boil. Reduce to a simmer and let cook for an extra 7 minutes. Remove from heat and serve.

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Recipe Note:

  • If you don’t have fresh onion or garlic, feel free to use dehydrated chopped onion, onion powder, and garlic powder. You’ll get a very similar flavor!

Did You Know Making This Recipe Part Of Your Regular Dinner Rotation Can Help You Lose Weight Faster (Without Exercise)?

That’s because it’s got two major powerhouse ingredients for weight loss:

Cabbage, and ground turkey.

Studies show eating water and mineral-rich cabbage on a regular basis helps your body release excess fluid and water weight [1]… 

So if you DO workout… even the tiniest amount… (yes, walking from the couch to your fridge counts 😉 ), you’ll see visible results much sooner. 

Plus, due to its rich levels of vitamin C and vitamin A, cabbage boasts major anti-inflammatory properties.

On top of that, a single 4-ounce serving of ground turkey contains an impressive 22 grams of protein!

That’s almost HALF of the daily recommended amount (for adult women)… and research shows adding more protein to your diet can help you burn more than 400 extra calories the next day(!). [2]

Plus, at a time when most of us are spending a lot more time around the fridge… it’s fantastic to hear that eating MORE can actually make you weigh LESS. 🙂

So if you want to know exactly how much protein to eat for more calorie burn and a metabolism boost… plus two more “no workout” tips to lose weight, even while you sit on the couch and binge-watch your favorite TV shows on Netflix… 

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