Floraspring is a probiotic supplement that claims to help you slim down, boost your energy, improve your mental clarity, reduce bloating, and more.
It contains a blend of probiotics and other natural ingredients that are designed to support your weight loss efforts by improving digestion and boosting metabolism. The supplement claims to help you lose weight without the need for restrictive diets or intense exercise. In this review, we will take a closer look at FloraSpring, its ingredients, and potential benefits to help you decide if it's the right weight loss supplement for you.
It's made by Revival Point Labs, and passed through various quality control checks and clinical studies, ensuring that it's safe for human consumption. In this review we will also examine the science behind FloraSpring and if it really delivers on its promises. We will also cover its potential side effects, user reviews and any other important details you may want to know before you make a decision. With this information, you can make an informed choice about whether to incorporate FloraSpring into your weight loss journey.
A Discussion of the Specific Probiotic Strains in Floraspring
Floraspring claims it is a probiotic supplement that contains a blend of six different probiotic strains: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium longum, and Bifidobacterium breve. These strains have been carefully selected for their ability to support digestive health, boost the immune system, and improve overall well-being.
Lactobacillus plantarum is a type of bacteria that is naturally found in the human gut. It is known for its ability to break down food and absorb nutrients, as well as its ability to produce lactic acid, which can help maintain the balance of good and bad bacteria in the gut.
Lactobacillus acidophilus is another type of bacteria that is commonly found in the human gut. It is known for its ability to produce lactic acid and other substances that can help maintain the balance of bacteria in the gut.
A More Detailed Explanation of How Probiotics Benefit the Body
Probiotics are live microorganisms that are similar to the beneficial bacteria found in the human gut. They are often referred to as “good” or “helpful” bacteria because they can help restore the balance of bacteria in the gut when it has been disrupted by factors such as antibiotics, illness, or a poor diet. Probiotics are found in a variety of fermented foods and supplements, including Floraspring.
There are many potential health benefits associated with probiotics, and research is ongoing to explore their full potential. Some of the ways in which probiotics may benefit the body include:
Supporting the immune system: Probiotics may help strengthen the immune system by influencing the activity of immune cells and the production of antibodies. This can help the body fight off infections and other diseases.
Aiding digestion: Probiotics may help improve digestion by breaking down food, absorbing nutrients, and reducing the risk of gastrointestinal problems such as constipation, diarrhea, and bloating.
Improving the balance of good and bad bacteria in the gut: As mentioned earlier, probiotics can help restore the balance of bacteria in the gut when it has been disrupted. This can help prevent the growth of harmful bacteria, which can lead to infections and other health problems.
Reducing the risk of certain diseases: Some studies have suggested that probiotics may help reduce the risk of certain conditions, such as eczema, inflammatory bowel disease (IBD), and certain types of cancer. However, more research is needed to fully understand the role of probiotics in preventing these diseases.
A Discussion of the Specific Probiotic Strains in Floraspring
Floraspring is a probiotic supplement that contains a blend of six different probiotic strains: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium longum, and Bifidobacterium breve. These strains have been carefully selected for their ability to support digestive health, boost the immune system, and improve overall well-being.
Lactobacillus plantarum is a type of bacteria that is naturally found in the human gut. It is known for its ability to break down food and absorb nutrients, as well as its ability to produce lactic acid, which can help maintain the balance of good and bad bacteria in the gut.
Lactobacillus acidophilus is another type of bacteria that is commonly found in the human gut. It is known for its ability to produce lactic acid and other substances that can help maintain the balance of bacteria in the g
The biggest change I noticed when I started taking Floraspring was the disappearance of my bloating. Before I began taking Floraspring, I had been bloated all the time, no matter how healthy I ate, how much water I drank, or how much exercise I did. After a few days of taking Floraspring, my bloating was completely gone and didn’t come back. Although I still do everything I can to avoid bloating (such as avoiding too much sugar or salt, not drinking much soda, being regularly active, and increasing my fiber intake), I’m grateful to know that Floraspring has my back when it comes to bloating.
Hello, More Energy!
As a busy mom, I often don’t have as much energy as I’d like. That’s why I was thrilled when I noticed that my energy levels increased after taking Floraspring consistently for a week or so. I didn’t need a four-bell alarm to get me out of bed in the morning, I didn’t try to sneak in a nap during my child’s playtime, and I actually looked forward to my daily walk. Best of all, I rarely need caffeine anymore, thanks to the natural energy that Floraspring provides.
See Ya Later, Sugar Cravings
I have a big sweet tooth, so I’m always looking for something sweet to eat after meals. Before taking Floraspring, I would often sneak a piece of chocolate, bake cookies or brownies, or stop at a coffee shop or grocery store for a donut or pastry. However, I noticed that my sugar cravings decreased significantly after taking Floraspring. I’m still a fan of sweets, but I don’t feel the need to indulge in them as often as I used to.
Improved Mental Clarity
Another benefit I noticed while taking Floraspring was improved mental clarity. I often struggle with brain fog, but I noticed that my mind was clearer and more focused after taking Floraspring. This made it easier for me to complete tasks, make decisions, and remember things.
In addition to the benefits I’ve mentioned, I also noticed a few other changes while taking Floraspring. My digestion improved, and I felt less gassy. I also slept better, which may have contributed to my increased energy levels.
Overall, I was very happy with the results I experienced while taking Floraspring. It’s a simple and convenient way to improve your health and well-being, and I would highly recommend giving it a try here.
Potential Side Effects of Using FloraSpring Probiotic Supplement: What You Need to Know
It's important to note that while Floraspring is made with natural ingredients and is considered generally safe, it may still cause some side effects in some users. As with any supplement, it's always a good idea to speak with your healthcare provider before starting to take it, especially if you have any pre-existing health conditions or are currently taking any medications.
The most commonly reported side effects from taking FloraSpring include gas, bloating, and stomach discomfort. These side effects are usually caused by the probiotics in the supplement, which can be beneficial for some people but may cause digestive issues in others. If you experience any severe or persistent side effects, stop using the product and consult with your healthcare provider.
It's also worth noting that, as with any supplement, individual results may vary and some people may not see the results they were expecting. Furthermore, weight loss results will be affected by different factors like diet, exercise, and individual metabolism.
“Disclosure: This website uses affiliate links and may receive a commission for purchases made through these links. The commission received from these purchases help support the maintenance and development of the website. The products mentioned in this post, including FloraSpring probiotic supplement, are personally used and endorsed by the website's owner. Only products that are believed in and used personally are recommended on this website. It is strongly encouraged that readers do their own research before making any purchase decisions
You’ve probably heard of probiotics—the beneficial bacteria found in fermented foods that help regulate your digestive system and promote gut health. But what about prebiotics? Prebiotics are indigestible compounds that function as food for probiotics. Probiotics need them in order to thrive. So it’s important to include prebiotic-rich foods in your diet in addition to probiotic-rich ones.
Since prebiotics can’t be digested, they travel to the colon, where they are fermented. This process produces short-chain fatty acids, compounds that play an important role in promoting the health of the digestive and immune systems. Short-chain fatty acids can have a protective effect against diabetes, colon cancer, and gastrointestinal diseases.
Prebiotics are found in many fruits, vegetables, and legumes. Without further ado, here is a list of ten foods high in prebiotics that you should consider adding to your diet.
1) Flax Seeds
Flax seeds are a great source of prebiotics. One study found that postmenopausal women who consumed flax seeds experienced improved insulin sensitivity and gut health. Flax seeds have a long shelf life and can be mixed in with beverages or baked goods. In addition to being rich in prebiotics, they are also high in omega-3s and protein.
Artichokes contain both prebiotics and probiotics. They also contain vitamins and minerals like calcium, potassium, folate, vitamin C, and vitamin K. Artichoke leaf extracts have been used in traditional medicine due to their nutritional properties.
Leeks are a nutrient-dense vegetable rich in prebiotic fiber and vitamin K. They are also rich in flavonoids, which have antioxidant and anti-inflammatory effects. They are most nutritious when eaten raw. Raw leeks are delicious when combined with grilled cheese. They can also be used in salad.
Okra is a flowering plant with edible green seed pods that is a rich source of nutrients, including prebiotic fiber. Okra has been shown to reduce hyperglycemic levels in patients with type 2 diabetes. Like leeks, okra is also rich in flavonoids and has antioxidant and anti-inflammatory effects.
5) Chicory Root
Chicory root, which comes from a flowering plant, has long been used as a form of medicine. It has a high concentration of prebiotic fiber. It has been shown to have beneficial effects on blood pressure and liver function. It has a coffee-like flavor, so if you’re a coffee drinker, consider ditching the coffee for the caffeine-free chicory root.
In addition to tasting great, garlic is also rich in prebiotic fiber and has many health benefits. It has antioxidant effects, reduces blood pressure and cholesterol, and is good for heart health. Note that garlic loses some of its nutritional value when cooked. It should also be consumed within an hour of being crushed or minced. Raw garlic pairs well with salsa, pesto, and butter.
Asparagus is a nutrient-dense and prebiotic-rich vegetable chocked with vitamins and minerals. It also contains asparagine, which aids in protein synthesis and is good for your brain. Like garlic and leeks, it is most nutritious when eaten raw. Raw asparagus works well in salad.
Seaweed is an underrated source of nutrients, including prebiotic fiber. It contains compounds that can protect against “obesity, type 2 diabetes, metabolic syndrome, cardiovascular disease, inflammatory bowel disease, and some cancers.” Seaweed is a versatile ingredient that can be combined with many other foods. Many Japanese dishes contain seaweed.
You will probably be pleased to learn that cocoa, the main ingredient of chocolate, is a good source of prebiotics. (Cacao generally refers to the raw bean, and cocoa the powdered form. But some brands use “cacao” to refer to powder made from minimally processed beans.) Cocoa has many health benefits, including antioxidant and anti-inflammatory properties. Avoid cocoa products that contain added sugars, and instead opt for organic, sugar-free powder. Dark chocolate is not a bad option either, but unsweetened cocoa powder has even more fiber than dark chocolate. Cocoa powder can used in shakes, oatmeal, yogurt, and other dishes.
10) Dandelion Greens
Dandelion greens, or the leaves of dandelion plants, are chock-full of prebiotics. They also contain more than 500% of the daily value of vitamin K as well as high amounts of vitamin A and C. They have many health benefits: for example, dandelion greens can be used for the prevention and treatment of type 2 diabetes. Dandelions are known for their bitter taste, but combining them with fatty ingredients (such olive oil) can reduce their bitterness.
If your diet is rich in prebiotic-rich foods, you will not need to consume prebiotic supplements. Consuming too much prebiotic fiber can cause nausea, so you should avoid supplements if you are already eating prebiotic-rich foods.
The side effects of prebiotic supplements are minimal. You may experience mild bloating and discomfort as your digestive system adjusts to your new intake of prebiotics, but this also applies to prebiotics in food.
Consuming prebiotic-rich foods has many benefits and is great for your overall health. Prebiotics improve digestion and regulate bowel movement, regulate blood sugar, promote weight loss, lower inflammation, strengthen the immune system, lower the risk of heart disease, and more.
If you are pregnant or the mother of an infant, breastfeeding is a great way to provide your child with prebiotics. Breast milk contains oligosaccharides, which strengthen a child’s immune system and promote healthy gut bacteria.
You may notice that the foods on the list above are high in fiber. That’s because prebiotics are a type of fiber. Note that just because a food is high in fiber doesn’t mean it will be high in prebiotics. To see whether a food contains prebiotics, look for words like “galactooligosaccharides,” “fructooligosaccharides,” “oligofructose,” “chicory fiber,” and “inulin,” as opposed to looking solely at its fiber content.
Most prebiotic-rich foods are easy to prepare and are versatile ingredients that can be used in salads, sandwiches, oatmeal, and so on. Introducing prebiotic-rich foods into your diet is a simple and effective way to spice up your meals and be more healthy.
Consuming foods rich in probiotics has many health benefits?especially for women. The main benefit of probiotics for women? is that they?re good for your digestive health and can treat conditions like irritable bowel syndrome (IBS), which women are three times more likely to have compared to men. They also can help with weight loss, urinary tract and vaginal infections, autoimmune conditions, depression and anxiety, and skin health?all of which are of concern for women especially.
You?ve probably heard of probiotics, but you might not know what they are. Probiotics are ?good? bacteria, as opposed to bacteria that cause disease. They?re microorganisms that live in your gut and regulate your gut microbiota (microorganisms in your digestive tract). They keep your digestive tract healthy.
Here?s a list of some of the many benefits of probiotics for women.
Probiotics improve digestive health
Probiotics are often used to treat digestive problems. For example, IBS is caused by an imbalance (or ?dysbiosis?) of gut bacteria?people with IBS have lower levels of probiotic strains like Lactobacillus and Bifidobacterium, so probiotics are an effective treatment. Several studies have found that IBS patients who take probiotic supplements see an improvement in their symptoms.
They?re also used to treat diarrhea, constipation, and inflammatory bowel diseases like Crohn?s disease and ulcerative colitis. Patients who have diarrhea due to antibiotics are often administered probiotics . Probiotics are also effective as preventative medicine. For example, taking probiotics can prevent the contraction of C. difficile infection in patients on antibiotic treatment. Giving probiotics to pre-term babies also reduce their risk of getting digestive diseases.
Probiotics can help you lose weight
Probiotics can also promote weight loss. The bacteria in your gut affect your weight. People who are obese have less diverse gut microbiomes than people of a normal weight. Obesity is linked to inflammation, and probiotics have anti-inflammatory effects. In one study, people who ate yogurt containing Lactobacillus probiotic strains experienced a reduction in body fat.
Probiotics can treat vaginal and urinary tract infections
Probiotics promote vaginal health by replenishing the vaginal microbiome with beneficial bacteria. They can counteract the vaginal discomfort created by birth control pills and antibiotics and can potentially help treat conditions like bacterial vaginosis and trichomoniasis (an STI that disproportionately affects women). Bacterial vaginosis is a condition in which there is an imbalance of bacteria in the vagina. There is some evidence suggesting that probiotics can restore this balance.
Urinary tract infections (UTIs) are one of the most common types of infections. Women have a significant chance of getting UTI at some point in their lives: 40-60% of women get one. Consuming probiotics (Lactobacillus strains in particular) can reduce your likelihood of becoming infected.
Probiotics can help treat autoimmune disease
Autoimmune diseases disproportionately affect women: 80% of people with autoimmune diseases are female. Inflammation is one of the driving forces behind autoimmune diseases, and probiotics reduce inflammation. Also, most of the immune system is located in the digestive tract, which means that gut health is essential for immune health. In restoring balance to the gut, probiotics boost the immune system.
Probiotics may help treat depression and anxiety
Probiotics may be able to alleviate the symptoms of depression and anxiety, which both disproportionately affect women. At first, this might seem strange. But there is a connection between the gut and the brain, which means that intestinal bacteria can affect the nervous system and gastrointestinal conditions can affect your mental health. The probiotic strains Lactobacillus helveticus and Bifidobacterium longum have been shown to reduce symptoms of anxiety and depression in people with clinical depression.
This connection is called the gut-brain axis (GBA). It links your central nervous system, which includes your brain and spinal cord, to your gastrointestinal tract.
Experts believe microorganisms living in your gut, including probiotics, play a crucial role in the GBA by:
producing and expressing neurotransmitters that can affect appetite, mood, or sleep habits
affecting cognitive function and your response to stress
Probiotics can keep your skin healthy
Applying probiotic skin care products makes your skin retain moisture and look more youthful. Probiotics can be used to treat skin conditions like acne and rosacea by restoring balance to the skin microbiome. They may be able to prevent eczema. Probiotics can also make your skin look younger. They can treat and prevent UV-induced skin damage, and the probiotic strain Nitrosomonas eutropha can reduce the appearance of wrinkles.
Not all bacteria are ?bad? bacteria?which means that antibacterial soaps can kill off bacteria that are actually good for you. Using antibacterial soaps reduces the diversity of gut flora in your microbiome, which can inflame and dehydrate your skin.
Instead of using antibacterial soaps, look into probiotic and prebiotic skin care products. These will help you maintain a healthy skin biome and prevent you from getting skin conditions. (?Prebiotic? just refers to what probiotic bacteria eat.)
Sources of Probiotics
Fermented foods that contain lactic acid bacteria are the best sources of probiotics. Some fermented foods are yogurt, kimchi, kefir, cottage cheese, pickled vegetables, sauerkraut, and buttermilk.?
Make sure to get yogurt that is labeled ?live and active cultures,? which means it contains live bacteria. The same applies to cheese: look for ?live and active cultures? and avoid pasteurized and processed cheese. Also, avoid yogurt with lots of added sugar.
In addition to consuming probiotic-rich foods, you can also take probiotic supplements, which come in capsules, powders, liquids, and other forms. Supplements are not regulated by the FDA, but you can consult reliable sources to determine which ones are best to consume. Peter Tzemis of Body Nutrition recommends1MD Probiotics as the best overall supplement, Probiotic 40 Gut Boost+ as the best supplement with the Lactobacillus probiotic strain, and Garden of Life Primal Defense Ultra as the best probiotic and prebiotic combination. As always, talk to your healthcare provider before beginning a supplement regimen.
If youve recently taken an antibiotic and youre reading this article, youve probably realized that they take a toll on your digestive health. Theyre great for some things, but nobody really talks about the negatives that come with them.
Don’t stress if youve recently gone through a course of antibiotics. Youre in the right place. In todays article, were delving into the effect of this medication on the digestive system and how to restore gut health after antibiotics.
The Problem With Antibiotics
Antibiotics are most commonly prescribed to treat bacterial infections. Doctors happily hand them out to patients to treat whatever, but nobody tells you the side effects of using this particular type of medication.
The other thing nobody usually tells you is that antibiotics dont treat everything and often arent even necessary! They dont treat viral infections, for example, so you may be taking them for no reason Which has some serious implications on your long-term health.
In terms of your gut health, the good news is that antibiotics kill bad bacteria. The bad news They also kill good bacteria. So when you take antibiotics, they end up killing all the bacteria in your system, leaving you with no good soldiers to maintain a healthy gut microbiome.
Note, though, that a single symptom might not be related, but if you have two or more at once, its highly likely to be related to antibiotic use.
How to Restore Gut Health After Antibiotics
So, youve been through a course of antibiotics and your gut isnt quite the same. Here are a few easy steps you can take to rebuild your gut microbiome in a healthy way so it comes back stronger than it was before.
Take A Probiotic/Prebiotic Supplement
When your gut is a blank slate, theres no better way to lay down a foundation of healthy bacteria than taking probiotic supplements.
Probiotics supply the body with colony-forming units that promote the growth of good bacteria in your gut and digestive system. Prebiotics provide food for the healthy bacteria, which helps them to become strong and effective.
You can take prebiotic and probiotic supplementsseparately, or look for a synbiotic supplement which is a combination of the two. Theres a general idea that you need to take a probiotic/prebiotic for a full month for every week of antibiotic use.
Eat Probiotic-Rich Foods
High-fiber foods can give your gut bacteria a nice boost. Insoluble fiber cant be digested by your gut, but it can be eaten by the bacteria in your system, helping them to grow stronger.
Its also easy to add high-fiber foods to your meals every day. Some good high-fiber options include:
Nuts & seeds
Fermented foods can also be an excellent addition to your diet. These foods contain live bacteria, which will populate your gut and be fed by the fiber-rich foods you eat. Some fermented foods to add to your diet include:
Considering the way these types of food work, you can consider fermented foods to be probiotics and fiber-rich foods to be prebiotics!
Its important to get a good mix of probiotic foods and prebiotic foods in your diet, as this encourages microbial diversity which can strengthen your gut.
Avoid Possible Inflammatory Foods
While bolstering your diet with high-fiber and fermented foods, do your best to avoid foods and drinks that have the potential to create inflammation. These include:
In other words, cooking your own food, using whole food ingredients, and flavoring with natural spices means youll get the best combination of healthy foods without the nasty stuff.
Buying pre-cooked or ready-made food from the store leaves you open to accidentally ingesting ingredients that are likely to cause inflammation. Even savory bread contains sugar!
Stress can have a disastrous effect on the gut! Not only does being stressed often lead to the consumption of unhealthy foods, but the hormonal effects of stress can wreak havoc on your system.
When youre working to restore gut health after antibiotics, its essential to try your best to limit the amount of stress in your daily life.
How do you do that? Its tricky, but you may need to make some lifestyle changes. Going through your budget and eliminating unnecessary expenses, avoiding people whose company you dont enjoy, and getting enough sleep are just a few ideas.
Stressors will be different for everyone. In some cases, rather than removing things from your life, it may be helpful to add somethingmeditation, me-time, journaling, sleeping in, and so on.
How Long Does It Take to Restore Gut Health After Antibiotics?
If youre trying to restore gut health after antibiotics, its extremely important to be patient. Theres no right or wrong answer to this question. Everybodys body and gut is different, and theres no way to tell how yours will react.
For some, getting your gut health back to normal could take a few weeks. And for others, it could take months to start feeling normal again.
The general consensus is that restoring gut flora takes around 2 months, if you stick to a healthy diet, supplement with probiotics and prebiotics, and make lifestyle changes to boost your immune system and overall health.
Understanding how to restore gut health after antibiotics is one thing. Implementing these steps is another! If youve been on an antibiotic and your gut health hasnt quite come back to normal, you can expect it to take a few months before it comes back to feeling good.
But following these steps will help your system to recover much faster. In the future, we advise doing some research before taking an antibiotic, even if it is prescribed by your doctorbut if you do need one, you now know how to restore your gut to its best health!
Dont Ignore These 4 Digestive System Issues That Could Be Signs Of A More Serious Problem
Most people dont want to talk about their digestive system issues. But as scientists continue to discover links between our gut health and our overall health it becomes more and more important to pay attention to our stomachs.
Sometimes your stomach will warn you of a wider-reaching issue. But more often than not, a stomach issue is just that: an issue in your stomach.
If it doesnt seem triggered by one specific food, you may have IBS. This is harder to deal with but is generally not life threatening.
The only way to be certain is to track your food intake and compare it to when your stomach gets upset. Take your findings to a doctor and work together to find a solution!
2) Black Stool Or Black Flecks
When talking about digestive issues, it is very hard to be delicate. So when I say that poo comes in many colors, please take with as much poise as possible.
And while Im sure this isnt fun to learn it is important information if youre worried about your gut health.
While healthy poo comes in many colors, black is not one of them. Certain supplements like iron will cause your stool to darken. But if youre not taking iron supplements then youll want to talk to a doctor soon.
Black stoolwhether it is completely black or flecked with something that looks like ground coffeemeans theres blood mixed in. The coffee-like flecks are dried blood while a more uniform color can mean a higher presence of blood being mixed in more recently.
Of course, blood in the stool isnt always black. Things like hemorrhoids and small tears in the anal tissue can cause the appearance of red blood.
Whether red or black, however, bloody stool is bad news. It has causes that range from inconvenient to very serious so be sure and talk to a doctor soon.
3) Odd Pains
Sometimes the issue youre facing isnt what comes out after you eat. Its what youre feeling in your stomach and the area around it.
These issues are most likely gas. But when theyre not gastheyre either too severe or they last too longthey might be something that requires a little more attention.
Our stomachs do strange things. But if your stomach begins to pulse with sharp bursts of pain that dont clear or cause gas you might want to see someone, and soon.
And by soon, I mean you might need to go to the ER.
Sudden, intense pulses of pain could be an aneurysm in your gut. And while these might be less serious than a brain aneurysm, its still bad news. Aneurysms in your stomach might burst which can lead to major internal bleeding.
They are, thankfully, relatively rare. Such aneurysms are more common after 65 though. So pay attention to pain in your gut!
Gallstones need to be treated by a medical professional. There are several treatment options if you suffer from gallstones but a doctor is the only one who can decide the best treatment option for your specific situation.
Now, appendicitis might be common in popular media but not everyone will develop it in their lifetime.
If you are one of the unlucky sufferers, however, you will end up heading to the ER. The appendix will have to come out after which you should be fine.
4) Swelling & Hardness
If youve ever eaten too much, you know the feeling of being overly full. If that feeling persists hours after a meal if its constant. or if your stomach is hard to the touch, then you might have a bigger issue on your hands.
A swollen, hard stomach means that youre not digesting and passing the food that you eat. You might just need more fiber.
But if Metamucil and a side salad arent cutting it then you need to get a doctor involved. Sometimes these issues can be so bad that they affect the smell of your breath, your sleep, and your appetite.
The causes range from an infection to food allergies to more serious issues like growths and cancer. Its not something you want to try and clear up over a long period of time.
A doctor can help you figure out the cause and get you started on a treatment.
You might not want to talk to many people about your tummy troubles but you dont want to ignore them either.
Whether you have an allergy you didnt know about or youre dealing with something more serious the best solution is to face it head on.
If you experience any of these issues, particularly one that tends to come and go or lasts for some time a journal can help. You can track your symptoms and then take it to a doctor which will help remove a lot of guesswork.
This is especially true if you also track when and what you eat.
With this information, a doctor can either rule out or confirm an allergy. Once that has been determined you can work together to find out whats causing your issues and the best way to solve them.
An Easy & Effective Tip For Easing Digestive Issues (And Losing Weight)
While some digestive problems definitely warrant a visit to the doctor
Maybe when you were in your 20s, you could just hit the gym for four hours a day and keep eating unhealthy and that fast metabolism would do the trick.
Unfortunately, thats probably no longer the case. But (fortunately), it is really easy to make small lifestyle changes and see BIG results!
Dont believe me that you can lose weight in your 50s? This study shows you can do it even in your 60s and beyond!
So, now that Ive convinced you that its possible, Im sure youre waiting for me to get to that important how. Here are just some of the ways to lose weight as a woman in your 50s:
1) Eat out less.
So, maybe youve settled down with a family or you have that group of girlfriends that youve been friends with for years. Maybe your kids are out of the house now, so youve all got more time to go out and really enjoy yourself!
There are a few problems with this, though.
First of all, its a lot easier to pick something unhealthy when you have ENDLESS options to choose from (and when you arent seeing exactly what goes into the meal). This brings me to the second issue: What, exactly, are you eating?
Furthermore, portions are usually really big when you eat out, causing you to overeat.
The easy solution to this is to spend time at home with people you care about. This can end up being REALLY fun, actually.
Instead of doing date night or girls night eating out, pick a house to go to and pick a meal that everyone can join in on making.
This way, you know exactly what youre eating you can portion control better and youre able to pick a healthier food option than you may have if you ate out.
2) Get more sleep.
This is a big issue with people over 50, and sleep is essential to weight loss. Try to get seven or eight hours of sleep every night.
If this is tough, Im a big fan of occasionally taking melatonin. Your body naturally produces this to help with sleep so taking some before you sleep can aid in having a better nights sleep.
Try not to use it every day, because you can build up a tolerance to it!
Sleeping more will help your brain be rested, which allows you to make better decisions about food choices. Lack of sleep dulls the brains frontal lobe, which is responsible for decision-making and impulse control.
Sleeping also helps your metabolism!
3) Decrease your calories.
After your 20s, you typically need around 150 less calories every decade. This is because your body naturally tends to lose muscle and gain fat.
When you hit your 50s, this decrease can become even more dramatic, according to the American Council on Exercise. So, make sure youre not eating too many calories because this could be a big reason why it has been tough to lose weight!
4) Slow down when you eat.
One study showed that when people took 30 seconds in between each bite, they ended up stopping when they were full.
Slowing down how long it takes you to eat can really help with weight loss! It allows your body to fully understand when you are full and therefore its an easy way to prevent overeating (which Im definitely guilty of!)
5) Indulge your cravings with just a few bites.
As usual, I like to throw in an idea that allows us to satisfy those unhealthy cravings! Its important to enjoy life so I personally think its pretty unrealistic to just ban myself from (for example) eating chocolate cake forever.
Instead, when Im really craving dessert or something a little unhealthy (I try to limit this to once or twice a week)… Ill let myself eat the food, but only a few bites.
This way, Im able to satisfy my cravings without going overboard and ruining my whole day by eating a massive slice of cake or an entire bowl of ice cream!
So, these are just a few tips to get started with weight loss. Remember, healthy living is a lifestyle, and its also a process.
Depending on whom you ask, the answer to what defines good diets can vary wildly. For instance if you ask a vegetarian, they may tell you that whole grains, tofu, dairy, and legumes are key components of their healthy diet.
But then if you turn around and ask a Paleo eater how they eat theyll just as quickly condemn the dangers of grains and dairy. They may point out that a healthy diet should include meat and plants and absolutely zero grains or dairy.
See? Its really not that simple, when you look at it like that.
Trying to figure out what is the best diet for yourself can seem super mysterious.
Then you get the vague, Oh, just eat right, from healthcare professionals. As if you should know what this so-called eating right really is when theres so much conflicting news about food in the media!
Yesterday, they said eggs were going to kill you. Today, theyre a health food. What gives?
While trying to follow a textbook example of a healthy diet can vary from person to person, there are a few things that medical professions can agree upon.
Brown rice is vastly better than white rice. The same goes for wheat. Stick with whole wheat bread and skip over refined grains.
Heck, you should try to avoid refined grains in all forms anyway. They tend to sneak into unhealthy, processed foods. By avoiding these white wheat/grain products, you can also avoid things like cakes, cookies, and other sweets.
If you have no allergies or sensitivities, then whole grains (like wheat) and low-fat dairy (such as unsweetened fat-free or reduced fat yogurt) are also fantastic additions to your diet.
On that note, you should avoid processed meats at all costs. Just avoid them, period. They have almost zero redeeming nutritional value and can increase your chances of developing serious health complications.
And sugar? Nah.
It should be avoided, too. Studies have shown that a diet high in sugar can greatly increase your risk of developing diabetes, heart disease, cancer, and even dementia.
Okay, maybe thats a little bit dramatic, but those are arguably the worst things you could ever eat. They lead to inflammation, heart disease, cancer, and other serious health issues.
Now that you know the cornerstones of a healthy diet, its time to take a look at some of the more popular diets out there.
This isnt to say that these diets are right or wrong, per se. But instead, its meant to call attention to the various lifestyles that you may encounter when on the search for a healthy diet.
Does that mean that one diet is better than the other?
Well, thats an open-ended question. However, by educating yourself about these diets, you can help empower yourself to choose the best one for you and your health goals!
The Ketogenic Diet
When you think of the ketogenic diet, do you think of a diet thats high in meat and fat and low in carbs? If you did, then youd be pretty close to describing it!
While many people automatically believe that the ketogenic diet is one thats always high in meat, thats actually a bit of a misrepresentation of this diet. Sure, you definitely can eat your fill of meat on the keto diet.
But its actually so much more than that.
The principles of the keto diet are relatively simple. When you deprive the body of carbs, it instead decides to burn your fat for fuel.
The byproduct of this fat burning is called ketones. This stage (called ketosis) usually takes about three or four days to kick in but if you stick with it, youll start to notice results.
While many people use the keto diet to lose weight, its also got other health applications, too. For instance, diabetics sometimes use it to help control their blood glucose levels. Epileptics also use it to help control their seizures.
For the ketogenic diet to be effective, you have to dramatically cut your carbohydrate intake. Now, this can vary from person to person. However, the general rule of thumb is that you need less than fifty grams of carbs per day on the keto diet.
Some people go much lower, though. And depending on your body and your metabolism, your carb limit can be lower, too.
To eat a keto diet, you need to actually focus on a high fat, moderate protein, and very low carb diet. The recommended ratios for ketosis are around 70-80 percent fat, about 10-25 percent protein, and about 5 percent carbs.
Of course, it has also been shown to help regulate blood sugar. This can lead to clearer skin. Many women with PCOS have found the keto diet to be beneficial for them, too.
While the ketogenic diet can be extremely beneficial for some people, its not for everyone. What is the best diet for one person may prove otherwise for you.
Some studies show it can raise cholesterol levels. And if you become a junk food keto eater (like, if you fill up on bacon and processed meats)… you can endanger your health.
Its also really hard to stick to, especially with so many food temptations out there. Because of this, many people slip up on this diet.
Obviously, the keto diet isnt for everyone, but those who do it definitely do swear by it! If done correctly, it can absolutely be a very healthy diet.
The Mediterranean Diet
Very few diets have been universally loved quite like the Mediterranean diet. This is one of the easiest diets to follow and is pretty strongly recommended by healthcare professionals.
What makes the Mediterranean diet so great? Why are all of these doctors and researchers so in love with it?
Well, two reasons. One, it really pushes foods that are proven to be healthy. And two? Its actually surprisingly easy to follow.
Indeed, its arguably the best diet plan for fans of moderation.
The Mediterranean diet emphasizes a diet thats rich in whole grains, lean proteins, and fruits and veggies. While it does have a strong preference for fish, it still allows you to enjoy red meat every once in a while.
Its almost like the best of both worlds when it comes to diets. Its almost (but not quite!) vegetarian, but you still get to consume meat here and there.
On the downside, a diet that allows you to eat plenty of healthy fats can lead to weight gain (and eventually obesity!) if you overdo it.
Some people have also pointed out that a diet rich in seafood and fresh produce can be costly to maintain. It may also inadvertently encourage drinking, which comes with its own health dangers.
Nevertheless, despite these concerns, the Mediterranean diet remains popular. If youre wondering what is the best diet for yourself, this one may do the trick. It continues to have a strong backing, from both its followers and the healthcare community.
The Paleo Diet
The Paleo diet sprung into the public eye about ten years ago. And while it has continued to grow in popularity, there still seems to be a lot of confusion about it.
Many people think its a low carb diet. And while it can be low carb to some, thats not necessarily one of its tenets.
And then theres the argument that our Paleolithic ancestors died young, so why would anyone want to eat like them? (In fact, they lived much longer than you might think!)
The principles of the Paleo diet are very straightforward: you need to eat like cavemen. That means that you need to follow a classic hunter-gatherer diet.
Whats acceptable on the Paleo diet? You can eat all the meat that you like, as long as its all natural. That means no processed meats allowed!
You can also eat carbs. Fruits and veggies are absolutely on the menu, as are tubers like sweet potatoes. Nuts and seeds are also acceptable, but you dont want to overdo it on them.
However, its important to remember that the Paleo people did not grow their food. Things like sweet potatoes and berries are fine in moderation, but dont overindulge on them.
You also need to avoid all dairy, grains, legumes, and processed foods on the Paleo diet. So it can definitely be pretty strict!
The Paleo diet has been shown to have numerous health benefits. Studies from leading researchers have proven that this diet can improve your health.
For instance, the Paleo diet can lead to a reduced risk of heart disease. It can also help prevent some types of cancer, too.
The Paleo diet can be called the best diet for weight loss, too. Why? For many people, it makes it easier for them to resist junk food.
On the downside, the Paleo diet isnt completely perfect. It can be quite costly, since you have to load up on fresh fruits and fresh meat all the time.
And its not very friendly toward those who dont like meat. Things like beans and legumes and dairy are expressly forbidden. Grains are also not allowed.
The Paleo diet can feel very strict, which can make it hard to follow. Because of this, and its emphasis on meat, its possibly not the best diet plan for vegetarians or those who tend to avoid eating too much meat.
However, if you strike a good balance and practice moderation when eating this diet, you can start to notice your own health benefits from following it!
The Intermittent Fasting Diet
Breakfast is the most important meal of the day, right? Youve heard it before, from your friends and from weight loss and nutrition experts.
What if you could skip breakfast completely?
The fact is, despite being told your whole life that you need to eat breakfast, many people simply arent breakfast eaters. Theyre just not hungry when they wake up first thing in the morning.
Once youre within sight of your goal weight (usually within fifteen pounds of it), youre then allowed to slowly reintroduce carbohydrates.
Youre then allowed to eat up to 50 grams of carbs per day. Then, when youre about ten pounds from your goal weight, youre allowed to go up to 80 grams of carbs per day. This is to help make maintenance easier for you.
Finally, once you hit your goal weight, you can eat up to 100 grams of carbs per day. If you dont gain back weight, you can continue to eat that level of carbs indefinitely.
Just like the keto diet has its own pitfalls, so does the Atkins diet. It can be pretty strict, which can make it hard to follow.
It also promotes its own branded foods, which can be expensive. Many people often report that following Atkins can be costly.
A diet high in meat can be bad for your health, so you need to be careful to reach for lean proteins when following this diet.
On the upside, following the Atkins diet has been shown to have numerous health benefits. It can help you maintain a healthy BMI (body mass index).
It can also help you regulate your blood sugar, which can decrease your risk of getting diabetes. The Atkins diet may be good for your mental health as well.
All in all, this diet can be a good one to follow. It offers many of the health benefits of keto, but because its less strict, it comes with a lower risk of quitting it!
The South Beach Diet
The South Beach diet launched itself into the public eye nearly twenty years ago, in the early 2000s. Since its introduction, its proven itself to be a great diet for weight loss.
The South Beach diet is one that makes you think of the carefree glamour of the beaches of Miami. And it also promises you that sleek physique of those who reside there.
Who wouldnt love that?
The South Beach diet, like Atkins and keto, isnt a fan of carbohydrates. While it isnt as strict as those two diets, its still got its own rules that you need to follow.
The good news, though? You dont have to count carbs on South Beach. You just need to be mindful of them.
Its just a little bit more moderate than other diets, and allows you to get up to 28 percent of your calories from carbs. (For many people, thats around 140 grams of carbs per day, plus or minus.)
These carbs, though, need to be low glycemic. That means that youre allowed to fill up on whole grains (like brown rice and whole wheat pasta), as they wont spike your blood sugar like refined carbs will.
And you can fill up your remaining calories with protein and fat. Unlike keto and Atkins, though, South Beach wants you to avoid saturated fats.
So if you were hoping youd be able to dig into a juicy steak on South Beach, think again! South Beach instead wants you to fill up on fats from nuts and other healthy sources.
You should also be aware that the South Beach diet is a diet in the conventional sense. However, its not just for weight loss.
That said, it does have phases. The first stage, which lasts about two weeks, is super strict. Youre allowed lean proteins and veggies, but you need to avoid carbs and sweet fruit. This is to help you banish cravings.
Over time, the rules loosen up again. At that point, youll have more flexibility with the diet and you can consume many different types of foods.
There are many positives to the South Beach diet. Because it requires you to overhaul your way of eating, you may start to notice health benefits like clearer skin and better mood and energy.
This diet can also help reduce your risk of cardiovascular disease (CVD) and stroke. It can make it easier for you to maintain a healthy weight, too.
Its also not too difficult to follow, as it does allow you to enjoy good carbs in moderation.
The negatives of this diet include the fact that it can be hard to follow, especially if youre a fan of carb-heavy meals. Because it can be so strict, it may lead to an eating disorder in vulnerable individuals.
However, if youre looking to lose weight without too many rules, this may be the best diet plan for you and your lifestyle!
The Plant Based Diet
Without a doubt, the plant based diet can easily be the healthiest diet you ever try. Or it can just as quickly become one of the most unbalanced ones, too.
The plant based diet is exactly what it sounds like. If it doesnt come from a plant, you dont eat it. Full stop.
Now, beyond that? Everything is fair game. There are no specific rules about macronutrient ratios or fat intake.
That said, the plant based diet does tend to naturally fall on the lower-fat side of the spectrum. However, thats a personal choice and theres no right or wrong answer.
The plant based diet is very similar to the vegan diet. In many ways, it looks exactly the same.
Whether you decide to call yourself a strict vegetarian, a vegan, an herbivore, or a plant based diet eater, what is the best diet from these ways of eating is fairly open-ended.
What sets it apart from veganism, though, is that it tends to be more focused on the health benefits of the diet. Veganism, on the other hand, has a strong emphasis on animal rights.
Popular foods on the plant based diet include legumes (like beans and lentils and tofu), grains (particularly whole grains), and all the plants you could ever want to eat. All fruits and veggies are on the table.
For fat, you can eat avocados, nuts, and seeds. Plant oils like olive oil are also totally welcome, too.
There are numerous health benefits to the plant based diet. Because its so high in vitamins and minerals from all those fruits and veggies, youre getting a bounty of good nutrition when you partake in it.
On the downside, the plant based diet is one that can seriously hurt you if you do it wrong. You have to be very careful to make sure you get plenty of protein from healthy sources.
If done correctly, it can be the best diet for good health, though.
You also need to make sure you get plenty of healthy fats, as theyre important for healthy hair, nails, and even good mental health.
A plant based diet can make it harder to socialize, as many restaurants arent exactly friendly to those who consume this type of diet. That can make it hard to stick to it, especially if youre only doing it for the health benefits.
All in all, though, this can be an extremely fantastic diet to follow for good health!
The Carnivore Diet
Way on the other end of the spectrum from the plant-based diet is the carnivore diet.
This diet is literally the opposite of the plant based diet. Instead of eating plants all day, youre literally just eating nothing but meat.
Sound a little bit extreme?
Well, sure. Because it is! But for those who eat this diet, they strongly believe its the best one for their lifestyle and fitness goals.
What does the carnivore diet include? If its meat, you can eat it. Fish? A-okay. Steak? Bring it on! Chicken? Sure, why not?
This diet forbids anything that isnt meat. That means no fruits, no vegetables, no grains. No eggs or dairy, either.
While it can seem pretty far fetched, it can help lend a few health benefits. For example, this diet can help lead to weight loss. Furthermore, people who follow this diet report very little hunger.
Sure, its a little bit unbalanced. But it may be the best diet for weight loss if youre a fan of meat!
Because its so low in carbohydrates, it can also be helpful for those with epilepsy. This is because, like the keto diet, low-carb diets have been shown to help reduce seizure frequency in epileptics.
However, the carnivore diet can be very hard to follow. It can also increase your risk of developing heart disease and diabetes. You may also find that your digestion is sluggish on this diet, leading to bloating and constipation.
It also has a high failure rate, as its very hard to stick to this diet. After all, eating nothing but meat can be very boring.
The carnivore diet also doesnt offer the same amount of vitamins and nutrients that you can find from a more balanced diet. This can lead to nutritional imbalances and health complications.
While it may not be sustainable for everyone in the long term, it may be a good way to help jumpstart a weight loss regimen. That said, there are no major studies on it, so its safety is still largely undetermined.
If youre trying to figure out what is the best diet for yourself, you may want to consider other options for long-term sustainability.
The Whole30 Diet
If youre already familiar with the Paleo diet, then theres a good chance that youre also aware of the Whole30 diet.
Considered a sort of jumpstart for Paleo, the Whole30 diet is sort of like a hard reset for your body. While this diet can be followed indefinitely (if youre feeling ambitious!)… its meant to be more of a short-term endeavor.
So, what exactly is allowed on the Whole30 diet?
It may actually be easier to point out what you cant eat on this diet, as theres a lot of flexibility on the things that you can enjoy.
Alcohol is off limits. You cant even cook with it. Sugar, in all forms, is also forbidden. So are grains and legumes. Dairy is also off limits.
On the upside, this diet stands out as the best diet for nutrition. It allows you to eat unlimited amounts of wholesome, unprocessed foods. If youre a fan of healthy things like fruits and veggies and you enjoy eating meat, then youll love the Whole30.
The Whole30 diet is not necessarily meant to be something that you follow forever. Like its name suggests, this diet is meant to be followed for thirty days.
Of course, if you can sustain it, then it is arguably an incredibly healthy diet. But because it is so strict, its not really meant to be followed for an extensive stretch of time.
This diet has numerous reported health benefits. It can help reduce inflammation, since it doesnt allow any sugar or grains.