Recipe: Good-For-Your-Gut Yogurt Parfait

By Shelby Talcott | 8 November 2019 820 views
best yogurt parfait for gut

This Quick & Easy Yogurt Parfait Is Delicious AND Great For Your Gut Health

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I don’t know about you… but my mornings are pretty hectic.

If you’re like me, you feel like you’re always rushing around, trying to get ready for the day. You have to get yourself ready, of course… and then just add on top anything you need to do for your spouse or your kids.

And while you’re doing all of that—plus trying to get out of the door in time to get to work—breakfast might end up at the bottom of your morning to-do list. (I know it’s the first thing to get pushed off of my priorities list!)

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So you either grab a protein or cereal bar on your way out of the door… or you stop in at your favorite coffee shop (or worse—fast food restaurant) for a delicious but definitely unhealthy breakfast sandwich…

Or you skip breakfast entirely.

To be honest, that probably isn’t the best way to start your day. Personally, when I don’t get a good breakfast… I don’t think as well at work, I get hungry really early in the day, and then I end up making pretty poor food choices.

That’s why I love this yogurt parfait recipe. It’s healthy and filling—so you won’t feel hungry again until lunch (really!)—and you won’t have to feel guilty about eating it.

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It’s a great way to fuel your day… and it’s SO fast and easy to make that you can throw it together in just a few minutes!

Here’s how to do it:

FTH’s Good-For-Your-Gut Yogurt Parfait


  • ½ banana
  • 3 strawberries
  • A handful of blueberries
  • Greek yogurt


  1. Open up your Greek yogurt and put it into a bowl.
  2. Cut up each of the fruits into small pieces.
  3. Toss the fruit on top of the Greek yogurt and mix.
  4. Enjoy!
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This breakfast recipe is so filling thanks to the Greek yogurt. In fact, studies have shown that Greek yogurt may decrease hunger and reduce your food intake!

Plus, Greek yogurt contains probiotics, which are key to keeping your gut healthy. And a healthy, balanced gut is important to keeping the rest of you healthy.

A balanced gut helps your digestive system run smoothly… keeps your skin healthy and clear… and even ensures that you can maintain a healthy weight (or lose weight).

In addition, Greek yogurt is very high in protein, which is why it’s so filling!

And those berries you toss on top of the parfait?

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They’re full of benefits, too! Berries contain antioxidants… are high in fiber… and are high in important nutrients that your body needs.

Research has shown that eating berries can lower your cholesterol… help fight inflammation… can improve blood sugar levels… and could even help lower your risk of cancer.

So to get your day started off right, with a quick & easy recipe that’s full of nutrients & protein… give this recipe a shot!

Why Greek Yogurt Is So Important To This Recipe (And For Weight Loss)

Important recipe note: When buying your Greek yogurt to use in this recipe… be sure to choose one that says “live and active cultures.”

That’s because “live and active cultures” means that your yogurt has powerful probiotics in it…

And some of those probiotics are GREAT for your gut health!

In fact, making sure you get the right probiotics can not only improve your gut health… but will also help you lose weight more easily.

Those good probiotics help your body BURN fat instead of holding onto it (and packing it onto your thighs… belly… arms… behind… and elsewhere).

But besides eating probiotic-rich Greek yogurt… what else can you do to burn fat without much effort? (Especially if you want to eat something other than Greek yogurt for EVERY meal, EVERY day?)

Well… you can supplement what you eat with other probiotics… but unless you know the right strains that have been proven to burn fat… it’s kind of a crapshoot.

Increasingly, science is figuring out the truly helpful strains of probiotics… and unmasking the “pretenders” that don’t do much for your gut… or even outright harm it.

For example… a prominent weight loss doctor recently discovered 4 specific strains of probiotics that outdo all the others when it comes to helping your body burn more fat.

In fact, he has successfully used these 4 strains to help HUNDREDS of his patients burn off pounds and pounds of stubborn fat at his boutique weight loss clinic in Florida.

Now, you’d normally have to be one of his wealthy clients at that elite Florida clinic in order to find out which probiotic strains you need to reach your weight loss goals…

But this doctor has decided to share that same knowledge with a very small number of people—those who really need this info about how to maximize fat burn.

He shared all of this information—about which 4 probiotic strains you NEED in order to burn more fat, plus how to get them—in an exclusive interview.

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