Add These 7 Best Superfoods To Your Diet For More Weight Loss Plus Extra Health Benefits
If you have researched nutrition in the last ten years or so, then you have certainly come across the term superfood.
There is no single definition for the term. For the most part, its a shorthand way to say foods that are really good at doing one thing.
And, for this article, that one thing is promoting a womans health.
And while just about any food can be called a superfood if you try hard enough, there are a few that stand out above the crowd. These foods are packed with fiber, nutrients, and calcium.
Eating these foods not only reduces your intake of less desirable foods, but also gives your body the vitamins and nutrients it needs the most.
The superfoods on this list are foods that specifically impact conditions that affect women more often than they affect men.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight While You Snooze!
Of course, some diseases, like breast cancer, can happen regardless of your sex. But women are still more likely to develop the condition, which is why cancer-fighting superfoods are so important.
None of the foods mentioned here will cure cancer, of course. But all of them have shown promise in keeping your bodys cells functioning properly. And proper cell function is a good way to reduce your risk of not only cancer, but several chronic diseases.
You might be familiar with most of the foods on this list. Many common foods – particularly whole and natural foods – became popular because they make people feel good.
If youre not sure about a new food, however, just look for the recipe linked in the foods description for a delicious way to give it a try.
1) Leafy Greens
This isnt so much a single food as a category of food. Leafy greens like spinach and kale always make the superfood lists because theyre packed with iron, fiber, and folate.
And while these might not seem like something you need more of, theres a good chance youre still a little short on your suggested daily servings.
As a general rule, people who menstruate need more iron than people who dont. This means that, if youre someone with a cycle, you might not be getting enough iron to make up for what you lose each month.
And while leafy greens might not be your first idea for an iron source, they offer a nice boost without packing any fat.SPECIAL: Whats REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If Youre Over 30 You Need to See This)…
Leafy greens also offer nutrients like Vitamin K, which supports bone health when used alongside calcium and Vitamin D. They also contain servings of Vitamins A and C, both of which help your body maintain healthy functions.
Greens like spinach and kale are the best options. Both of them work well in salads or as part of soups. They also work nicely in layered dishes like casseroles and this delicious Superfood Lasagna.
Asparagus might not have the best reputation but the vegetables unpleasant side effects only impact some people. And even those most afflicted with the unfortunate aromatic effects might find it worth dealing with, considering all that asparagus has to offer.
Like leafy greens, asparagus is packed with both Vitamin K and folate.
And while you might not think folate is important unless youre pregnant, several studies now suggest its effects are more widespread. Folate can help your body burn carbohydrates more effectively, which means you need fewer carbs to power you throughout the day.
Asparagus is great in a baked vegetable medley or as a side dish to just about any meat. My favorite recipe, however, can almost be eaten by itself. Its hard to resist Asparagus with Parmesan Almond Pesto!
This entry might not fit every diet, especially if youre trying to eat low-carb. But when you reach for carbs, consider reaching for beans. Theyre low in fat – leaving you plenty of room for the healthy fats listed further down – and high in fiber.
Not only does fiber keep your digestion moving along, but it can help lower your blood sugar too. Beans can also lower your blood pressure and heart rate, depending on how theyre prepared.
And all of this together means that they might reduce your risk of heart disease which, at the moment, is the leading killer of American women.
Beans are also a great source of protein that are almost always cheaper than meat. So if youre on a budget and looking for an affordable option that nearly has it all, reach for whole beans. You can add them to soups, tacos, or work them into an omelette.
Soy has gotten a bad reputation in some circles over the last few years. But recent studies have found that most of soys negative effects are related to how the soy is eaten, rather than the plant itself.
The more processed a soy product is, the more likely it is to cause problems.
Edamame, on the other hand, are whole soy beans. Usually, theyre even still in the pod.
You cant get much less processed than that! Because edamame is still a natural form of soy, it carries all of the benefits and few of the risks.BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
So what does this mean for you? Well, if youre currently going through menopause, it could mean relief from some of your symptoms. Soy contains isoflavones, which mimic the way estrogen performs in your body.
This might not be good news if youve had breast cancer or are currently taking thyroid medication. If you fall into either category, consult your doctor before you add soy to your diet.
If you arent part of these groups, however… those isoflavones could reduce the impact of your hot flashes as they help balance your estrogen levels.
For those not in menopause, edamame offers fiber and healthy fats. Its usually inexpensive and easy to prepare, as well.
Boil the beans – in or out of their pod – and then throw on some salt and call it a day! If you want to get creative, you can even add them to an avocado salad for a one-two superfood punch.
What superfood list would be complete without an entry on avocado?!
If you feel like you cant get away from these jolly green morsels, its for a good reason. They are packed with benefits and aside from sometimes being a little on the pricey side, have very few drawbacks.
An avocados biggest benefit is all the healthy fat it contains. Healthy fats keep your hair and nails looking good. But, more than that, they give you an energy boost and may help improve brain function as you age.
Avocados are also loaded with fiber and Vitamins C, E, K, and B-6. They also contain traces of other important nutrients such as riboflavin, niacin, and folate.
And, on top of all that, theyre a great source of potassium with a ton of versatile uses.
6) Beef & Beef Liver
You might be surprised that beef is the first meat option to make this list… but it all comes back to iron.
Both beef and beef liver are absolutely packed with iron. And, as mentioned before, thats really important when you lose quite a bit during your period.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Liver also contains a heavy dose of folic acid and folate. So while it might not be your first choice, you might want to add liver to your grocery list if youre low on either one.
After all, liver can be delicious if you move beyond liver and onions.
7) Sardines & Shrimp
You might have expected to see salmon on this list before either sardines or shrimp.
And while salmon is indeed a fantastic fish, it usually gets all the glory. And there is a lot to be said for these other two seafaring superfoods.
Though both sardines and shrimp have their benefits, they make this list for two very different reasons. Shrimp are packed with protein but have very little fat. A normal-sized shrimp contains about 90 calories, and most of that is wrapped up in protein.
Sardines, on the other hand, are loaded with fat. But, even packed in olive oil, the fat is the healthy kind.
Each tiny fish is loaded with fatty acids, in addition to vitamin D and calcium. Of course, you might be cringing at the thought of eating a whole fish.
But never fear, because Alton Brown of Good Eats has you covered! Just give his sardine avocado toast a whirl and see how wonderfully these two superfoods complement each other.
These superfoods might not seem all that exciting. Fiber and fatty acids arent exactly breaking news but if you can find the foods that fit your health needs, even the most familiar food can become revolutionary.
As evidence mounts that everyones ideal diet is unique, you might find yourself fine-tuning what sorts of food you eat. This task may seem monumental, especially if youre just getting started.TRENDING: This Massive Mistake Melted 48lbs Off Her Body (Click Here to See How)…
This list of superfoods, however, is a great place to start.
So pick a food or two and work on increasing its presence in your diet. Use this as a chance to replace less healthy options with ones that will help you feel better.
Just remember to be patient with yourself and your results. Because, at the end of the day, your diet is supporting your health and your happiness.
The “Super Macronutrient” You Need To Burn More Fat
While all of these superfoods are absolutely packed with vitamins and nutrients
You might notice that several of them have one macronutrient in common: protein.
Thats because your body NEEDS protein.
Its essential for building muscle repairing tissue and losing weight.
Plus, protein helps you feel full longer
So youll eat less processed foods
And lose even more weight.
Plus 2 more really easy ways to lose more weight (without working out at all):