The Ultimate Guide To The Healthiest Cookware (Plus 2 Types Of Toxic Cookware You MUST Avoid)

Avatar By Gloria Grace | 6 January 2020 1012 views
best healthy pans

Discover The Healthiest Cooking Pans You Should Be Using

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You love to cook, and you pay attention to the recipes and ingredients you buy so that you can whip a fantastic, healthy meal for your family. You know that you require the right amount of nutrients because it plays a significant role in the overall health of the family.

But, before you start to prepare your food, do you know whether your pots and pans are healthy options?

Do you pay attention to the material of your cookware to ensure that you have the best pans to use for health? It may come as a surprise to you, but not everyone is conscious of what they are buying.

More often than not, you might let price dictate your purchasing decisions and may inadvertently be putting your health at risk. Understandably, it can be challenging to make the right choice because of the large number of options available.

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You have ceramic, aluminum, stainless steel, stone pots, and many others. You might also run for the non-stick option because of the convenience they offer… without paying attention to whether or not they are toxic.

We will explore the topic of healthy cooking pans to use in our article below. Our focus is the material and the different options you can consider.

Understanding Teflon, Non-Stick, PFOA & PTFE

Non-stick pots and pans are fantastic because of the convenience of using them. You use very little oil, the food will not stick to the pan, and washing is a breeze.

The original version came out in 1938 and was the brainchild of DuPont. The company patented and trademarked his creation under the name Teflon.

The composition of DuPont’s non-stick coating had different compounds. These included polytetrafluoroethylene (PTFE) and perfluorooctanoic acid (C8 or PFOA). 

The market reception to the Teflon non-stick pans was fantastic, and it became a very popular brand within a short time. The marketing language talked about the stability, safety, and non-polarity of the compounds.

Unfortunately, within a short time, problems began to emerge. Those who were using Teflon cookware started to experience symptoms much like the flu.

On trying to understand what was happening, it came to light that very high temperatures would lead to the leaking of some of the compounds. The fumes were so deadly that it led to the death of birds. Further studies showed that with repeated cooling and heating, the POA could easily leach into your food.

Despite all the positives that came with the invention of the non-stick Teflon, you cannot ignore the health implications. You must, therefore, be aware of this fact when you are shopping for the best cookware to use for health and avoid Teflon altogether.

Understanding Aluminum Cookware

It is almost impossible to find a house without aluminum cookware. They are very popular, easy to clean, and lightweight.

However, you may want to stay away from aluminum pans. Research indicates that they do have certain toxins. 

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Toxins may leach into your food and affect your internal organs. There is research that indicates that there may be a link between Alzheimer’s and exposure to aluminum.

You may find some options that have anodized aluminum, meaning they have an aluminum oxide lining. This protects your pots and pans.

However, the layer may break, and there is no proof that you completely eliminate any chances of aluminum getting into your food. When you are shopping for the best healthy pans, you may want to avoid aluminum.

Understanding Ceramic-Coated Nonstick Cookware

Ceramic-coated cookware falls in the category of healthiest cookware brands available. The non-stick options do not contain Teflon. They instead use Thermalone, which contains silicon dioxide.

There are, however, some options that contain PFOA and PTFE, so be careful when you are shopping. Only go for those that have cadmium-free, PFOA-free, or PFA-free on their packaging.

You should also be careful about ceramic-coated pans that are color decorated because you can never be quite sure about the components used in the color process. You need a pan that is the best cookware to use for health to avoid health issues.

The Facts About Porcelain Enamel Cookware

Porcelain enamel comes many categories. Most are cast iron with an enamel ceramic coating.

The porcelain coating makes them easy to maintain and is rustproof. It may, however, degrade over time, and you may need to replace it.

Different brands have different compounds that they use, so it may be a bit difficult to determine whether they are the best healthy pans available.

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Some well-known brands, such as Le Creuset, have had controversies around some of their products containing trace elements of cadmium and lead. There is also some concern about compounds that go into producing the frying pans in a variety of colors.

However, without sufficient proof that porcelain enamel pans contain any toxicity, they may be good options when looking for healthy cooking pans to use.

The Best Healthy Pans: Options & Facts

We will review some of the best healthy pots you can consider when shopping. It is essential that you get the best cookware to use for your health.

Healthy Ceramic Cookware Options

  • WearEver 10- or 15-piece ceramic set

WearEver ceramic cookware sets fall in the category of the healthiest cookware brands available. You will love the design and attention to detail with regards to the finish.

The lids are see-through, which makes it easy when cooking because you do not have to keep on lifting the lid to check the progress of your food. It also gives the set a lovely look. You have the option of 10 or 15 pieces, depending on your needs.

The ceramic coating is free of harmful compounds such as cadmium, lead, PTFE, and PFOA. You are, therefore, sure that your food remains chemical-free, as it should be.

The interior is structurally sound and will not stain. The aluminum body gives it fantastic heat retention and transfer capabilities. It is also dishwasher safe and can easily handle heat of up to 350 degrees Fahrenheit.

  • Cook N Home Ceramic Cookware

Cook N Home ceramic cookware is a multicolor set that includes a casserole pan, saucepan, and sauté pan. It is a fantastic choice for the best healthy non-stick pans because it is PFOA and PTFE free.

The aluminum body allows for better heat distribution and retention. The handles do not get hot, and the lids have a steam vent.

You can use it on a variety of stovetops, including glass, ceramic, and halogen, among others. It is dishwasher friendly, but you cannot use it on an induction oven.

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  • Greenpan Valencia

Greenpan Valencia is an 11-piece set that is ceramic and non-stick. The coating is Thermolon and contains no PFAS, PFOA, cadmium, or lead.

It features magnetic induction technology, is durable, and has a stable base, so you do not have to worry about your pots and pans warping over time. The handles are stainless steel, and you get a drip-free pouring rim.

You can use it in high-temperature cooking of up to 600 degrees Fahrenheit. The set is dishwasher friendly. 

  • SCANPAN Fry Pan

If you are looking for a healthy frying pan option, you should consider the SCANPAN fry pan. The non-stick frying pan is PFOA free, making it safe for your family and the environment.

The ceramic titanium surface is patented, and you cannot scrape it away. You can use it on any cooking surface other than induction, and once you finish cooking, simply put it in the dishwasher for cleaning.

  • Green Earth Frying Pan Set

Green Earth is a three-piece frying pan set. It is 100% PFOA, APEO, NEP, NMP, and PTFE free, making it an excellent choice for a healthy frying pan.

The textured surface allows for even heat distribution, and you do not have to worry about fumes or toxins even when it reaches high temperatures. It is abrasion-resistant, easy to clean, durable, and has a silicone-coated handle and magnetized base for stability.

  • Zwilling Stainless Steel Non-Stick Frying Pan

Zwilling also makes it to our list of healthy frying pan options. It is durable due to the triple-a construction and aluminum core.

It is PFOA and PTFE free, making it one of the healthy non-stick pans on the market.

  • Blue Diamond Sauté Pan

Blue Diamond is a non-stick sauté pan that is PFAS, lead, cadmium, and PFOA free. The coating is diamond infused, giving you a sauté pan with fantastic heat conduction capabilities. 

The forged base gives it extra strength, and your pan will not warp. You can use it on all stovetops and in the oven. It can easily handle heat of up to 850 degrees Fahrenheit. The Blue Diamond pan is dishwasher safe as well.

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Healthy Stoneware Cookware Options

  • Ozeri Stone Earth Frying pan

The Ozeri Stone Earth Frying pan is genx, PFOS, NMP, NEP, PFBS, and PFOA free. You have the option of three sizes, ranging from 8-12 inches.

The non-stick coating is scratch-resistant, and the body consists of heavy gauge aluminum to give you a durable pan.

The magnetized base allows for rapid heat transfer. The Ozeri Stone Earth Frying pan is sturdy, and the handle is heat resistant and very comfortable to use.  

  • Stoneline Non-Stick 

Stoneline non-stick cookware is safe to use because it will not let any toxic chemicals into your food. It has a surface that has a microlayer of stones.

The set comes in eight pieces, and the body is aluminum and stainless steel. It is durable and will work well for induction stovetops. It can withstand heat of up to 425 degrees Fahrenheit and is very easy to clean.

  • Stone Magic Frying Pan

The stone magic frying pan has a marble coating, and it comes in a set of three. It is a healthy nonstick pan option and is PFOA free.

The body is made of aluminum and allows for superior heat retention and distribution. You can use it for all types of cooktops, including induction, ceramic, and gas. What you will like is that the pans are lightweight and come in different sizes

Healthy Glass Cookware Options

  • Visions Cookware

The Visions Cookware set comes in six pieces consisting of three pots and lids. It is heat resistant and features a glass-ceramic eco-friendly body.

You get multiple functionalities, including the ability to use it in the microwave, stovetop, and dishwasher. It is, however, not suitable for induction.

  • CorningWare™ Visions Dutch Oven

Corningware has been in the glass-making business since 1958. The Dutch oven cookware is made of non-porous glass-ceramic, thereby eliminating any possibility of chemicals leaching in your food.

It is dishwasher safe, and you can use it in multiple places such as the freezer, microwave, stovetop, oven, and broiler, among others.

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  • Libbey’s Casserole Set

Libbey’s six-piece Casserole set will provide you with multiple functionalities. You can use it for storage in the freezer, to warm your food in the microwave, to bake, and to roast, among others.

The casserole set is dishwasher safe and very attractive. The glass does not contain cadmium or lead, and can take temperatures of up to 425° Fahrenheit. 

Healthy Cast Iron Cookware Options

  • Le Creuset 5-Piece Cookware

The Le Creuset 5-piece cast iron cookware set consists of a round Dutch oven with lid, saucepan and lid, and an iron handle skillet. The set is very attractive due to the color and signature style design.

The enamel is crack- and chip-resistant. The handles are ergonomic, giving you a firm grip anytime you are using the pots and pans.

The cookware is compatible with any stove type and oven, you are not required to season the interior, and you continue to enjoy the non-stick and stick benefits for a very long time. 

  • T-Fal Cast Iron Skillet

The T-Fal cast iron skillet has a non-stick surface, and you can use it in an oven that is as hot as 600 degrees Fahrenheit. It is pre-seasoned and is very easy to clean.

The handle is long and is very comfortable to use. The heat distribution is even, and it retains heat for a long time.

This pan is one of the best healthy pans because it is cadmium and PFOA free. For the best maintenance, hand wash it, then after drying, apply a little oil.

  • Lodge Cast Iron Skillet

The Lodge cast iron skillet contains no chemicals or synthetic compounds. It comes pre-seasoned, but the more you use it, the better the seasoning will get.

You can use it on your stovetop or oven. The manufacturer recommends that if you want to maintain the seasoning, you should hand wash it with mild soap. Do not clean it in the dishwasher.

The company has been making cast iron cookware for over 120 years, so you can be sure that you are buying one of the best healthy pans available.

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Healthy Stainless Steel Cookware Options

  • Calphalong Signature 10 Pc Set

The Calphalong signature 10-piece set is one of the best healthy pans your money can buy.  Consider it a worthwhile investment because you get a durable collection, it is easy to clean, dishwasher safe, and has fantastic induction capabilities.

The set comes with frying pans, saucepans, an omelet pan, and a sauté pan, among others. The triple-layer aluminum core and five-layered metal construction further adds to its durability.

  • Cuisinart Pro Stainless Steel Cookware Set

Cuisinart pro stainless steel cookware is an affordable 12-piece set that does not compromise on quality. You get a triple-ply construction composed of aluminum and stainless steel.

The result is excellent heat conductivity and the ability to retain and distribute the heat appropriately. You can use it in the oven for temperatures as high as 550 degrees Fahrenheit and different induction cooktops.

The set comes with a saucepan, lids, skillet, and more. The manufacturers have also thrown in a steamer insert, which is excellent for steaming your vegetables. 

  • Cuisinox Super Elite Frying Pan

The Cuisinox super-elite stainless steel frying pan is durable, oven safe, dishwasher safe, and induction ready. The product features the highest grade of stainless steel.

It contains no lead or Bisphenol A, so it will not leach any toxins into your food. The company prides itself on products that are great for the environment and the health of human beings.

Final Thoughts

When you’re shopping for your cookware, you must pay attention to the material. If you do not, you will end up with a pan that could cause irreparable damage to your health due to toxicity.

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While Teflon revolutionized cooking, it is not safe because it contains chemicals such as PFOA and PTFE that can lead to serious health implications. 

We have looked at some of the options when you are shopping for the best, healthiest pans.  You must consider the healthiest cookware brands because they pay attention to the material to ensure zero toxicity.

Some of the best options include ceramic, stoneware, glass, and stainless steel options. Happy cooking!

How To Reverse These Effects & Boost Your Health Fast (And Prevent Unnecessary Weight Gain Too)…

One of the main chemicals used to make Teflon—perfluorooctanoic acid or PFOA—has also been linked to increased body fat and faster weight gain, according to new research from Brown University.

So there are obvious things you can do to reverse these effects and help prevent unnecessary weight gain… getting rid of the Teflon and other harmful non-stick pans in your house is a good first step. 

But you can’t always control the things that affect your health.

Like if you go out to a restaurant, you’d look a little weird if you went kicking and screaming into the kitchen demanding to know which pans they use… (to put it lightly, lol).

Lucky for you, there are plenty of other things you can do to reverse the effects of non-stick pans… keep these chemicals out of your bloodstream, and prevent added weight gain… without making drastic changes to your life:

Exercising a little every day is known to help, and so is drinking a bunch more water…

But from the research I’ve done, I have found a simple shift in your diet can make a drastic difference in your health, and particularly your waistline:

Click here now to discover what this simple “food fix” is, and how it can help you avoid unnecessary weight gain caused by certain cooking pans.